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Sun 2nd Apr 2017 at 2:00pm by JillyBeans

Run > General
  • Time
    2:09:15
  • Miles
    16.13
  • Min/mi
    8:01
  • Pacing
    79.4%
  • WAVA
    60.72
  • Stride(cm)
    108
  • Cals
    1693
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 105cal 8.29/9.6mph
2) 1m - 7:12(7:12/m) 107cal 8.33/9.37mph
3) 1m - 7:43(7:43/m) 106cal 7.78/9.04mph
4) 1m - 7:42(7:42/m) 104cal 7.79/8.66mph
5) 1m - 7:35(7:35/m) 107cal 7.91/8.35mph
6) 1m - 8:28(8:28/m) 106cal 7.09/8.06mph
7) 1m - 6:53(6:53/m) 104cal 8.72/9.91mph
8) 1m - 7:24(7:24/m) 104cal 8.1/9.06mph
9) 1m - 8:42(8:42/m) 106cal 6.9/9mph
10) 1m - 10:39(10:39/m) 101cal 5.64/8.08mph
11) 1m - 8:50(8:50/m) 104cal 6.8/8.6mph
12) 1m - 8:52(8:52/m) 105cal 6.76/8.95mph
13) 1m - 7:56(7:56/m) 104cal 7.57/8.68mph
14) 1m - 7:30(7:30/m) 108cal 8/8.79mph
15) 1m - 7:57(7:57/m) 105cal 7.54/8.56mph
16) 1m - 7:45(7:45/m) 103cal 7.75/9.1mph
17) 0.13m - 53(6:39/m) 14cal 9.03/9.39mph
7:14 7:12 7:43 7:42 7:35 8:28 6:53 7:24 8:42 10:39 8:50 8:52 7:56 7:30 7:57 7:45 53

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:51 3:51 7:41 182 118-188
1.00 7:19 3:28 6:57 182 178-186
1.50 10:46 3:27 6:53 183 178-190
2.00 14:31 3:46 7:31 184 176-188
2.50 18:43 4:11 8:22 185 182-188
3.00 22:14 3:32 7:04 182 176-188
3.50 26:06 3:51 7:42 185 176-188
4.00 29:56 3:51 7:41 187 182-194
4.50 33:41 3:44 7:28 186 182-192
5.00 37:32 3:51 7:42 184 180-188
5.50 41:37 4:05 8:10 185 178-188
6.00 45:59 4:22 8:45 186 184-192
6.50 49:20 3:21 6:41 186 182-190
7.00 52:52 3:32 7:04 184 180-188
7.50 56:41 3:49 7:37 187 182-190
8.00 1:00:16 3:35 7:11 184 170-188
8.50 1:04:26 4:10 8:20 185 176-190
9.00 1:09:12 4:46 9:32 183 170-192
9.50 1:15:19 6:07 12:13 167 122-188
10.00 1:19:52 4:33 9:05 185 130-190
10.50 1:24:55 5:03 10:07 181 120-188
11.00 1:28:41 3:46 7:31 188 184-190
11.50 1:32:42 4:02 8:03 188 186-190
12.00 1:38:07 5:25 10:49 180 120-192
12.50 1:42:02 3:55 7:50 184 172-190
13.00 1:46:03 4:01 8:02 189 186-196
13.50 1:49:49 3:46 7:32 189 176-194
14.00 1:53:33 3:44 7:28 190 186-198
14.50 1:57:26 3:53 7:46 195 192-198
15.00 2:01:30 4:04 8:09 193 190-196
15.50 2:05:17 3:46 7:33 194 190-198
16.00 2:09:13 3:57 7:53 192 182-198
16.13 2:10:06 53 6:54 193 190-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    186 avge / 198 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 186 15.9 2:05:21 7:53
    Walk 3.2 124 0.2 4:07 17:33
    Still 0.5 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 51.35% More
    800m 3:14 6:30 58.45% More
    1km 4:10 6:42 59.13% More
    Mile 6:44 6:44 62.55% More
    5k 22:52 7:22 61.34% More
    5 miles 37:26 7:29 61.64% More
    10k 46:56 7:33 61.63% More
    10 miles 1:19:47 7:59 59.51% More
    Half 1:46:39 8:08 59.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 62.16
    5km 22:33 7:15 62.21
    5M 37:21 7:28 61.77
    10km 47:01 7:34 61.53
    10M 1:17:52 7:47 60.97
    Half 1:43:40 7:55 60.45
    20M 2:42:20 8:07 60.59
    Mara 3:36:08 8:15 60.36
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