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Sun 2nd Apr 2017 at 11:00am by FrightenedMan

Run > Race
  • Time
    45:43
  • Miles
    6.32
  • Min/mi
    7:14
  • Pacing
    94.3%
  • WAVA
    70.28
  • Stride(cm)
    130
  • Cals
    629
  • Cadence
    172
  • BPM
    170
  • %MHR
    96.6
  • B/mi
    1229
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cardiff Bay 10k - hot and hard work. Heart rate above 170 bothered me for most of the race, apart from after the turn? Also left hamstring ache noticeable for much of the race.

Split Summary
===
1) 1km - 4:32(4:32/km) 157/177bpm 60cal 13.22/14.08kmph
2) 1km - 4:17(4:17/km) 170/177bpm 62cal 14.02/14.34kmph
3) 1km - 4:24(4:24/km) 173/184bpm 64cal 13.66/14.31kmph
4) 1km - 4:30(4:30/km) 170/177bpm 62cal 13.33/14.11kmph
5) 1km - 4:35(4:35/km) 171/177bpm 64cal 13.11/13.74kmph
6) 1km - 4:40(4:40/km) 170/178bpm 64cal 12.87/14.04kmph
7) 1km - 4:36(4:36/km) 170/174bpm 61cal 13.02/13.64kmph
8) 1km - 4:35(4:35/km) 172/173bpm 62cal 13.08/13.74kmph
9) 1km - 4:35(4:35/km) 173/176bpm 62cal 13.07/13.81kmph
10) 1km - 4:22(4:22/km) 175/178bpm 60cal 13.72/14.08kmph
11) 0.17km - 37(3:41/km) 179/181bpm 8cal 16.3/15.12kmph
4:32 4:17 4:24 4:30 4:35 4:40 4:36 4:35 4:35 4:22 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 145 114-164 1108 176 168-184 2/2
0.50 3:41 1:47 7:07 166 156-177 1182 178 172-190 4/3
0.75 5:24 1:43 6:51 170 166-175 1164 174 168-176 3/3
1.00 7:07 1:43 6:52 171 166-177 1176 174 168-180 3/4
1.25 8:52 1:45 6:58 170 167-174 1185 174 170-178 2/2
1.50 10:34 1:42 6:49 176 171-184 1200 173 168-178 4/3
1.75 12:25 1:51 7:25 171 165-177 1269 171 168-174 4/3
2.00 14:11 1:46 7:02 171 168-173 1203 171 168-174 2/4
2.25 16:00 1:49 7:17 172 165-177 1252 170 166-176 2/2
2.50 17:50 1:50 7:20 169 164-173 1240 170 168-172 3/2
2.75 19:37 1:47 7:07 170 166-174 1209 170 168-172 2/3
3.00 21:27 1:50 7:20 171 166-177 1253 171 166-176 3/2
3.25 23:19 1:53 7:30 171 170-174 1283 170 166-174 2/3
3.50 25:09 1:50 7:19 171 169-173 1252 170 168-172 2/3
3.75 27:07 1:58 7:51 168 160-178 1317 167 120-174 2/7
4.00 29:01 1:54 7:38 169 163-174 1289 171 168-176 0/2
4.25 30:50 1:49 7:15 171 169-172 1240 171 166-178 1/1
4.50 32:37 1:47 7:08 172 171-173 1227 171 168-174 3/1
4.75 34:31 1:54 7:37 172 171-173 1311 170 168-174 7/1
5.00 36:21 1:50 7:18 172 171-173 1257 169 166-172 2/5
5.25 38:16 1:55 7:40 173 171-174 1327 169 166-174 5/3
5.50 40:07 1:51 7:23 174 171-176 1285 171 168-174 4/2
5.75 41:50 1:44 6:56 174 173-175 1205 171 168-178 4/4
6.00 43:36 1:46 7:04 175 174-176 1235 171 168-174 2/3
6.25 45:21 1:45 6:58 177 176-179 1234 173 172-176 3/3
6.31 45:41 20 5:26 180 179-181 978 182 178-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 6.3 45:32 7:14
    Walk 0.3 120 0 9 10:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 51.92% More
    800m 3:23 6:49 60.59% More
    1km 4:14 6:49 63.89% More
    Mile 6:51 6:51 68.33% More
    5k 22:07 7:07 69.92% More
    5 miles 36:14 7:15 69.74% More
    10k 44:51 7:13 70.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 72.17
    5km 21:32 6:56 71.84
    5M 35:40 7:08 70.85
    10km 44:54 7:14 70.32
    10M 1:14:21 7:26 69.82
    Half 1:39:00 7:33 69.24
    20M 2:35:02 7:45 69.24
    Mara 3:26:24 7:53 69.59
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