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Sun 2nd Apr 2017 at 8:00am by Nadders (aka monsenb1)

Run > Race

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Time
3:54:46
Miles
26.34
Min/mi
8:55
Pacing
96.8%
WAVA
55.05
Cals
3079
Asc(m)
42
Surface
Road

Notes & Comments

GM Marathon

Split Summary
===
1) 1m - 8:58(8:58/m) 115cal 6.7/7.84mph
2) 1m - 8:58(8:58/m) 117cal 6.69/7.94mph
3) 1m - 8:59(8:59/m) 117cal 6.68/7.73mph
4) 1m - 9:00(9:00/m) 117cal 6.67/7.76mph
5) 1m - 8:56(8:56/m) 117cal 6.72/7.65mph
6) 1m - 8:59(8:59/m) 117cal 6.68/7.58mph
7) 1m - 9:00(9:00/m) 117cal 6.66/7.37mph
8) 1m - 8:59(8:59/m) 117cal 6.68/7.21mph
9) 1m - 8:55(8:55/m) 117cal 6.73/7.52mph
10) 1m - 8:48(8:48/m) 117cal 6.82/7.56mph
11) 1m - 8:47(8:47/m) 117cal 6.83/7.44mph
12) 1m - 8:45(8:45/m) 117cal 6.85/7.5mph
13) 1m - 8:49(8:49/m) 117cal 6.8/7.71mph
14) 1m - 8:57(8:57/m) 117cal 6.7/7.22mph
15) 1m - 8:55(8:55/m) 117cal 6.73/7.39mph
16) 1m - 8:48(8:48/m) 117cal 6.81/7.99mph
17) 1m - 8:52(8:52/m) 117cal 6.77/7.7mph
18) 1m - 8:54(8:54/m) 117cal 6.74/7.37mph
19) 1m - 8:52(8:52/m) 117cal 6.76/7.75mph
20) 1m - 8:49(8:49/m) 117cal 6.81/7.58mph
21) 1m - 8:54(8:54/m) 117cal 6.74/7.7mph
22) 1m - 9:06(9:06/m) 117cal 6.6/7.19mph
23) 1m - 8:58(8:58/m) 117cal 6.69/7.3mph
24) 1m - 8:56(8:56/m) 117cal 6.72/7.71mph
25) 1m - 9:03(9:03/m) 117cal 6.63/7.09mph
26) 1m - 8:58(8:58/m) 117cal 6.69/7.25mph
27) 0.34m - 2:50(8:26/m) 39cal 7.11/7.93mph

8:58 8:58 8:59 9:00 8:56 8:59 9:00 8:59 8:55 8:48 8:47 8:45 8:49 8:57 8:55 8:48 8:52 8:54 8:52 8:49 8:54 9:06 8:58 8:56 9:03 8:58 2:50

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:58	8:58	8:58	9/8
2.00	17:57	8:59	8:59	6/6
3.00	26:55	8:58	8:58	10/7
4.00	35:55	9:00	9:00	3/10
5.00	44:51	8:56	8:56	7/10
6.00	53:50	8:59	8:59	6/3
7.00	1:02:50	9:00	9:00	8/4
8.00	1:11:49	8:58	8:58	6/4
9.00	1:20:43	8:55	8:55	3/7
10.00	1:29:32	8:49	8:49	9/2
11.00	1:38:19	8:47	8:47	3/5
12.00	1:47:05	8:46	8:46	7/6
13.00	1:55:54	8:49	8:49	8/13
14.00	2:04:51	8:57	8:57	9/5
15.00	2:13:46	8:55	8:55	5/7
16.00	2:22:35	8:49	8:49	3/6
17.00	2:31:26	8:51	8:51	3/6
18.00	2:40:20	8:54	8:54	4/3
19.00	2:49:13	8:53	8:53	4/6
20.00	2:58:01	8:49	8:49	4/8
21.00	3:06:56	8:54	8:54	5/7
22.00	3:16:01	9:05	9:05	9/8
23.00	3:25:00	8:59	8:59	11/3
24.00	3:33:56	8:56	8:56	6/5
25.00	3:42:59	9:03	9:03	8/7
26.00	3:51:57	8:58	8:58	6/7
26.33	3:54:46	2:49	8:27	3/1

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.56%	More
800m	4:14	8:32	42.95%	More
1km	5:19	8:33	44.75%	More
Mile	8:42	8:42	46.82%	More
5k	27:16	8:46	50.76%	More
5 miles	44:03	8:49	51.05%	More
10k	54:54	8:50	51.09%	More
10 miles	1:28:26	8:51	52.37%	More
Half	1:55:56	8:51	52.82%	More
20 miles	2:57:49	8:53	54.15%	More
Mara	3:53:33	8:55	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	64.77
5km	22:01	7:05	62.85
5M	37:18	7:28	60.28
10km	47:27	7:38	59.12
10M	1:20:21	8:02	57.64
Half	1:48:21	8:16	56.09
20M	2:53:05	8:39	55.63
Mara	3:53:23	8:54	55.02

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