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Sun 2nd Apr 2017 at 10:00am by Ruggy

Run > General
  • Time
    2:30:45
  • Miles
    20.09
  • Min/mi
    7:30
  • Pacing
    93.3%
  • WAVA
    69.31
  • Stride(cm)
    118
  • Cals
    2780
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 137cal 7.82/8.5mph
2) 1m - 7:46(7:46/m) 140cal 7.73/9.56mph
3) 1m - 8:01(8:01/m) 139cal 7.48/8.16mph
4) 1m - 7:30(7:30/m) 139cal 8/9.14mph
5) 1m - 7:40(7:40/m) 139cal 7.83/8.31mph
6) 1m - 7:50(7:50/m) 139cal 7.66/8.01mph
7) 1m - 7:50(7:50/m) 140cal 7.66/8.25mph
8) 1m - 7:42(7:42/m) 137cal 7.8/8.7mph
9) 1m - 7:30(7:30/m) 139cal 8/8.31mph
10) 1m - 7:19(7:19/m) 138cal 8.21/8.68mph
11) 1m - 7:35(7:35/m) 139cal 7.91/8.43mph
12) 1m - 7:30(7:30/m) 140cal 7.99/8.7mph
13) 1m - 7:32(7:32/m) 138cal 7.97/8.41mph
14) 1m - 7:36(7:36/m) 139cal 7.89/8.31mph
15) 1m - 7:28(7:28/m) 139cal 8.04/8.79mph
16) 1m - 7:20(7:20/m) 138cal 8.17/8.83mph
17) 1m - 6:53(6:53/m) 136cal 8.73/9.41mph
18) 1m - 7:13(7:13/m) 138cal 8.32/9.33mph
19) 1m - 7:06(7:06/m) 139cal 8.46/9.23mph
20) 1m - 7:16(7:16/m) 138cal 8.25/8.91mph
21) 0.09m - 29(5:33/m) 9cal 10.81/9.5mph
7:41 7:46 8:01 7:30 7:40 7:50 7:50 7:42 7:30 7:19 7:35 7:30 7:32 7:36 7:28 7:20 6:53 7:13 7:06 7:16 29

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:41 7:41 7:41 184 174-196
2.00 15:26 7:45 7:45 184 178-194
3.00 23:28 8:02 8:02 182 116-188
4.00 30:58 7:30 7:30 182 178-186
5.00 38:37 7:39 7:39 183 170-188
6.00 46:27 7:50 7:50 183 178-228
7.00 54:17 7:50 7:50 182 172-188
8.00 1:01:58 7:41 7:41 180 172-186
9.00 1:09:29 7:31 7:31 182 174-186
10.00 1:16:47 7:18 7:18 182 176-186
11.00 1:24:23 7:35 7:35 182 176-186
12.00 1:31:53 7:30 7:30 183 178-188
13.00 1:39:25 7:32 7:32 183 178-186
14.00 1:47:01 7:36 7:36 183 176-186
15.00 1:54:28 7:28 7:28 182 174-186
16.00 2:01:49 7:21 7:21 180 174-184
17.00 2:08:42 6:53 6:53 182 178-186
18.00 2:15:54 7:12 7:12 182 178-186
19.00 2:23:00 7:06 7:06 182 176-186
20.00 2:30:15 7:15 7:15 181 178-186
20.07 2:30:40 25 6:00 190 184-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 228 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 20.1 2:30:32 7:30
    Walk 0.1 116 0 8 9:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 51.65% More
    800m 3:19 6:40 59.49% More
    1km 4:08 6:40 62.03% More
    Mile 6:51 6:51 63.70% More
    5k 21:54 7:03 67.81% More
    5 miles 35:40 7:08 67.82% More
    10k 44:43 7:12 67.59% More
    10 miles 1:13:21 7:20 68.13% More
    Half 1:36:38 7:23 68.43% More
    20 miles 2:30:04 7:30 69.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 69.59
    5km 20:51 6:43 71.20
    5M 34:31 6:54 70.08
    10km 43:27 7:00 69.55
    10M 1:11:58 7:12 69.44
    Half 1:35:49 7:19 68.49
    20M 2:30:02 7:30 69.31
    Mara 3:19:45 7:37 69.41
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