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Sun 2nd Apr 2017 at 1:00pm by Enaoslm

Run > Race
  • Time
    1:50:39
  • Miles
    16.11
  • Min/mi
    6:52
  • Pacing
    85.4%
  • WAVA
    68.45
  • Cals
    1467
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1117
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 151/192bpm 54cal
2) 1m - 6:16(6:16/m) 156/165bpm 81cal
3) 1m - 6:38(6:38/m) 162/165bpm 90cal
4) 1m - 6:31(6:31/m) 164/167bpm 89cal
5) 1m - 6:26(6:26/m) 164/167bpm 88cal
6) 1m - 7:10(7:10/m) 164/166bpm 99cal
7) 1m - 5:50(5:50/m) 164/167bpm 80cal
8) 1m - 6:33(6:33/m) 164/167bpm 90cal
9) 1m - 7:11(7:11/m) 166/172bpm 100cal
10) 1m - 8:07(8:07/m) 168/174bpm 115cal
11) 1m - 7:15(7:15/m) 168/171bpm 102cal
12) 1m - 7:29(7:29/m) 165/169bpm 100cal
13) 1m - 7:08(7:08/m) 161/164bpm 92cal
14) 1m - 6:38(6:38/m) 162/165bpm 87cal
15) 1m - 7:14(7:14/m) 163/166bpm 97cal
16) 1m - 6:57(6:57/m) 164/168bpm 93cal
17) 0.11m - 44(6:25/m) 167/172bpm 10cal
6:33 6:16 6:38 6:31 6:26 7:10 5:50 6:33 7:11 8:07 7:15 7:29 7:08 6:38 7:14 6:57 44

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:23 3:23 6:45 134 84-182 905 31/18
1.00 6:32 3:10 6:20 166 141-192 1050 6/22
1.50 9:39 3:06 6:13 153 148-165 950 1/15
2.00 12:48 3:10 6:20 159 154-164 1006 10/16
2.50 16:24 3:36 7:11 163 160-165 1172 32/3
3.00 19:26 3:02 6:04 162 158-164 982 0/25
3.50 22:35 3:09 6:18 164 160-167 1033 12/5
4.00 25:57 3:22 6:44 164 158-165 1104 2/11
4.50 29:06 3:10 6:19 165 160-167 1043 1/4
5.00 32:22 3:16 6:32 164 157-165 1072 0/7
5.50 36:03 3:41 7:21 164 162-166 1206 17/3
6.00 39:33 3:30 6:59 165 164-166 1153 15/0
6.50 42:23 2:50 5:40 163 161-165 923 5/49
7.00 45:22 3:00 5:59 165 160-167 988 6/40
7.50 48:48 3:26 6:52 165 163-166 1133 6/10
8.00 51:55 3:07 6:14 163 161-166 1015 0/36
8.50 55:19 3:24 6:47 164 159-167 1112 3/11
9.00 59:07 3:48 7:36 167 159-172 1269 24/4
9.50 1:03:36 4:29 8:59 170 166-174 1527 41/0
10.00 1:07:14 3:37 7:15 166 164-169 1203 14/6
10.50 1:11:11 3:58 7:55 169 168-171 1339 24/0
11.00 1:14:28 3:17 6:34 167 162-169 1096 4/18
11.50 1:17:53 3:25 6:50 166 164-168 1135 11/21
12.00 1:21:57 4:04 8:08 164 159-169 1334 15/5
12.50 1:25:25 3:27 6:55 161 158-163 1113 0/16
13.00 1:29:06 3:41 7:23 161 158-164 1188 5/8
13.50 1:32:27 3:21 6:42 161 159-164 1078 2/23
14.00 1:35:44 3:18 6:35 163 161-164 1073 3/24
14.50 1:39:18 3:34 7:07 163 159-165 1161 0/9
15.00 1:42:59 3:41 7:21 163 161-165 1199 5/12
15.50 1:46:27 3:29 6:57 163 161-166 1133 0/22
16.00 1:49:55 3:28 6:56 165 163-168 1143 4/14
16.11 1:50:38 43 6:39 167 164-171 1112 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 7.1% 8:23
    43 3.2% 7:33
    42 3.5% 6:39
    38 6.9% 7:06
    37 3.1% 7:17
    26 3.4% 8:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 59.08% More
    800m 2:43 5:29 66.31% More
    1km 3:34 5:44 66.26% More
    Mile 5:47 5:47 69.93% More
    5k 19:56 6:25 68.91% More
    5 miles 32:22 6:28 68.94% More
    10k 40:05 6:27 69.42% More
    10 miles 1:07:14 6:43 68.34% More
    Half 1:29:36 6:50 67.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 77.69
    5km 18:06 5:50 75.88
    5M 30:33 6:07 73.03
    10km 38:48 6:15 71.73
    10M 1:05:29 6:33 70.16
    Half 1:28:08 6:44 68.39
    20M 2:20:22 7:01 68.04
    Mara 3:08:55 7:13 67.41
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