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Sun 2nd Apr 2017 at 10:00am by B Rubble

Run > Race

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Time
41:31
Miles
6.39
Min/mi
6:30
Pacing
96.2%
WAVA
74.96
Cals
607
BPM
145
%MHR
87.7
B/mi
940
Asc(m)
42
Surface
Road

Notes & Comments

Cardiff Bay 10k. Reasonably paced, last km 2nd fastest.

Split Summary
===
1) 0.64m - 4:04(6:23/m) 130/142bpm 51cal 9.4/10.56mph
2) 0.64m - 4:09(6:31/m) 144/146bpm 60cal 9.21/10.22mph
3) 0.63m - 4:09(6:35/m) 146/147bpm 61cal 9.12/10.11mph
4) 0.64m - 4:12(6:33/m) 146/148bpm 62cal 9.16/10.1mph
5) 0.63m - 4:07(6:29/m) 148/149bpm 61cal 9.26/9.83mph
6) 0.64m - 4:09(6:29/m) 147/149bpm 62cal 9.25/10.2mph
7) 0.65m - 4:16(6:37/m) 147/149bpm 63cal 9.06/9.92mph
8) 0.63m - 4:12(6:39/m) 149/151bpm 63cal 9.03/9.63mph
9) 0.65m - 4:08(6:20/m) 150/151bpm 62cal 9.47/11.12mph
10) 0.64m - 4:05(6:22/m) 151/154bpm 62cal 9.42/11.05mph

4:04 4:09 4:09 4:12 4:07 4:09 4:16 4:12 4:08 4:05

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35	6:20	112 61-135	710	2/2
0.50	3:11	1:36	6:23	137 134-139	875	3/3
0.75	4:48	1:38	6:31	141 139-143	918	3/3
1.00	6:24	1:36	6:23	144 142-146	919	3/3
1.25	8:03	1:39	6:35	145 144-146	955	2/3
1.50	9:42	1:39	6:37	145 144-146	958	4/3
1.75	11:20	1:38	6:33	146 144-147	956	4/4
2.00	12:58	1:37	6:30	146 145-147	948	3/3
2.25	14:37	1:39	6:38	146 144-147	968	3/2
2.50	16:15	1:38	6:32	147 146-148	962	3/2
2.75	17:53	1:37	6:29	147 146-149	953	2/3
3.00	19:29	1:36	6:26	147 146-148	946	2/2
3.25	21:07	1:38	6:33	148 147-149	970	2/3
3.50	22:43	1:35	6:21	148 148-149	939	1/2
3.75	24:21	1:38	6:33	146 143-149	956	2/7
4.00	26:03	1:42	6:49	147 147-148	1002	0/3
4.25	27:42	1:39	6:37	147 146-148	973	1/1
4.50	29:19	1:37	6:27	147 146-149	948	3/0
4.75	30:59	1:40	6:38	148 147-149	982	7/2
5.00	32:38	1:39	6:38	149 148-150	987	3/2
5.25	34:16	1:38	6:30	149 148-150	969	3/3
5.50	35:53	1:37	6:29	150 150-151	972	4/3
5.75	37:25	1:32	6:09	150 150-151	922	5/3
6.00	39:04	1:39	6:36	150 149-151	991	3/3
6.25	40:41	1:37	6:26	150 149-152	966	2/2
6.39	41:31	50	5:54	153 151-154	903	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	56.61%	More
800m	3:07	6:17	63.16%	More
1km	3:54	6:17	65.79%	More
Mile	6:21	6:21	68.71%	More
5k	20:09	6:29	73.67%	More
5 miles	32:31	6:30	74.40%	More
10k	40:24	6:30	74.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	75.63
5km	19:16	6:12	77.05
5M	31:59	6:24	75.63
10km	40:18	6:29	74.99
10M	1:06:52	6:41	74.73
Half	1:29:07	6:48	73.64
20M	2:19:48	6:59	74.38
Mara	3:06:20	7:07	74.41

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