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Sun 2nd Apr 2017 at 9:00am by Weath

Run > Race
  • Time
    4:46:45
  • Miles
    26.20
  • Min/mi
    10:57
  • Pacing
    79%
  • WAVA
    45.52
  • Stride(cm)
    94
  • Cals
    3484
  • Cadence
    156
  • BPM
    141
  • %MHR
    75.4
  • B/mi
    1544
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 144/157bpm 149cal 6.09/6.57mph
2) 1m - 9:21(9:21/m) 139/142bpm 146cal 6.41/6.66mph
3) 1m - 9:23(9:23/m) 140/145bpm 144cal 6.4/6.82mph
4) 1m - 9:28(9:28/m) 140/144bpm 137cal 6.34/6.53mph
5) 1m - 9:24(9:24/m) 140/144bpm 136cal 6.38/6.64mph
6) 1m - 9:36(9:36/m) 140/144bpm 139cal 6.25/6.59mph
7) 1m - 9:31(9:31/m) 141/148bpm 133cal 6.3/6.59mph
8) 1m - 9:24(9:24/m) 141/144bpm 129cal 6.38/6.59mph
9) 1m - 9:34(9:34/m) 141/146bpm 130cal 6.27/6.59mph
10) 1m - 9:39(9:39/m) 141/145bpm 116cal 6.22/6.64mph
11) 1m - 9:27(9:27/m) 144/147bpm 128cal 6.35/6.89mph
12) 1m - 9:27(9:27/m) 144/147bpm 121cal 6.35/6.55mph
13) 1m - 9:25(9:25/m) 146/151bpm 119cal 6.37/6.85mph
14) 1m - 9:34(9:34/m) 147/153bpm 118cal 6.27/6.66mph
15) 1m - 9:51(9:51/m) 150/160bpm 129cal 6.09/6.37mph
16) 1m - 9:41(9:41/m) 150/157bpm 137cal 6.2/6.62mph
17) 1m - 9:43(9:43/m) 139/160bpm 115cal 6.18/6.53mph
18) 1m - 9:50(9:50/m) 155/180bpm 129cal 6.1/6.35mph
19) 1m - 12:18(12:18/m) 156/176bpm 160cal 4.88/6.37mph
20) 1m - 14:44(14:44/m) 132/140bpm 110cal 4.07/4.4mph
21) 1m - 12:13(12:13/m) 142/168bpm 135cal 4.91/6.1mph
22) 1m - 12:23(12:23/m) 150/177bpm 170cal 4.84/6.22mph
23) 1m - 14:35(14:35/m) 133/167bpm 124cal 4.11/6.14mph
24) 1m - 14:03(14:03/m) 140/179bpm 149cal 4.27/6.12mph
25) 1m - 14:50(14:50/m) 129/157bpm 122cal 4.04/6.05mph
26) 1m - 15:15(15:15/m) 125/136bpm 111cal 3.94/4.59mph
27) 0.38m - 5:00(13:18/m) 129/141bpm 48cal 4.51/6.51mph
9:51 9:21 9:23 9:28 9:24 9:36 9:31 9:24 9:34 9:39 9:27 9:27 9:25 9:34 9:51 9:41 9:43 9:50 12:18 14:44 12:13 12:23 14:35 14:03 14:50 15:15 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:49 9:49 9:49 144 104-157 1415 164 156-202 9/8
2.00 19:12 9:23 9:23 139 135-142 1304 166 158-176 6/7
3.00 28:35 9:23 9:23 140 136-145 1313 165 158-174 9/6
4.00 38:02 9:28 9:28 140 132-144 1325 164 158-178 4/11
5.00 47:28 9:25 9:25 140 138-144 1319 165 158-168 5/9
6.00 57:03 9:35 9:35 140 138-144 1343 165 158-170 6/3
7.00 1:06:33 9:30 9:30 141 138-148 1340 167 160-182 7/2
8.00 1:15:58 9:25 9:25 141 139-144 1328 168 164-172 6/4
9.00 1:25:31 9:33 9:33 141 139-146 1346 168 162-180 3/7
10.00 1:35:09 9:38 9:38 141 139-145 1359 168 164-180 8/1
11.00 1:44:37 9:27 9:27 144 140-147 1361 170 166-180 3/6
12.00 1:54:04 9:28 9:28 144 142-147 1362 171 164-184 7/5
13.00 2:03:29 9:25 9:25 146 141-151 1375 170 162-178 8/13
14.00 2:13:03 9:33 9:33 147 138-153 1405 171 162-176 8/5
15.00 2:22:54 9:51 9:51 150 138-160 1477 172 164-200 5/6
16.00 2:32:35 9:41 9:41 150 147-157 1453 172 162-180 3/4
17.00 2:42:17 9:43 9:43 139 115-160 1349 170 164-174 4/7
18.00 2:52:08 9:51 9:51 155 126-180 1527 173 168-176 4/3
19.00 3:04:26 12:18 12:18 156 134-176 1919 148 120-176 4/6
20.00 3:19:11 14:44 14:44 132 127-140 1945 131 108-156 3/8
21.00 3:31:24 12:13 12:13 142 125-168 1735 150 92-182 4/7
22.00 3:43:47 12:23 12:23 150 126-177 1857 152 120-182 9/10
23.00 3:58:23 14:36 14:36 133 119-167 1942 133 98-226 10/1
24.00 4:12:25 14:02 14:02 140 116-179 1965 138 98-226 6/5
25.00 4:27:16 14:51 14:51 129 120-157 1915 127 94-178 8/6
26.00 4:42:30 15:14 15:14 125 118-136 1905 130 100-174 6/7
26.37 4:47:29 4:59 13:19 129 120-141 1718 139 96-182 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 180 max Delete HR Trace

  • Cadence Distribution

    156 avge / 226 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.8 168 20.4 3:17:39 9:40
    Walk 31.3 128 5.9 1:29:50 15:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 35.98% More
    800m 4:31 9:06 41.05% More
    1km 5:40 9:08 42.70% More
    Mile 9:12 9:12 44.91% More
    5k 29:10 9:23 48.17% More
    5 miles 47:09 9:26 48.44% More
    10k 58:37 9:26 48.63% More
    10 miles 1:34:42 9:28 49.71% More
    Half 2:04:09 9:29 50.15% More
    20 miles 3:19:11 9:58 49.16% More
    Mara 4:45:29 10:54 45.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 45.90
    5km 29:55 9:38 46.96
    5M 49:33 9:55 46.10
    10km 1:02:23 10:02 45.70
    10M 1:43:18 10:20 45.57
    Half 2:17:32 10:30 44.93
    20M 3:35:23 10:46 45.46
    Mara 4:46:45 10:57 45.53

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