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Sun 2nd Apr 2017 at 9:00am by RicC

Run > General
  • Time
    2:44:59
  • Miles
    26.37
  • Min/mi
    6:15
  • Pacing
    95.5%
  • WAVA
    76.59
  • Stride(cm)
    142
  • Cals
    2325
  • Cadence
    182
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1042
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 132/144bpm 67cal 9.8/10.62mph
2) 1m - 6:07(6:07/m) 144/164bpm 77cal 9.8/10.42mph
3) 1m - 6:07(6:07/m) 162/166bpm 93cal 9.8/10.56mph
4) 1m - 6:12(6:12/m) 162/167bpm 93cal 9.68/10.16mph
5) 1m - 6:18(6:18/m) 163/168bpm 94cal 9.53/9.93mph
6) 1m - 6:11(6:11/m) 166/171bpm 94cal 9.69/10.42mph
7) 1m - 6:13(6:13/m) 168/173bpm 95cal 9.65/10.77mph
8) 1m - 6:12(6:12/m) 167/172bpm 93cal 9.69/10.46mph
9) 1m - 6:13(6:13/m) 167/174bpm 93cal 9.66/10.73mph
10) 1m - 6:14(6:14/m) 167/172bpm 92cal 9.63/10.33mph
11) 1m - 6:08(6:08/m) 172/186bpm 94cal 9.78/10.5mph
12) 1m - 6:08(6:08/m) 170/186bpm 92cal 9.78/10.18mph
13) 1m - 6:08(6:08/m) 171/180bpm 92cal 9.78/10.37mph
14) 1m - 6:14(6:14/m) 170/179bpm 90cal 9.62/10.14mph
15) 1m - 6:12(6:12/m) 172/184bpm 91cal 9.68/10.65mph
16) 1m - 6:16(6:16/m) 168/172bpm 81cal 9.59/10.14mph
17) 1m - 6:17(6:17/m) 168/174bpm 82cal 9.54/10.65mph
18) 1m - 6:15(6:15/m) 170/180bpm 84cal 9.61/10.16mph
19) 1m - 6:21(6:21/m) 169/178bpm 84cal 9.44/9.91mph
20) 1m - 6:28(6:28/m) 169/176bpm 83cal 9.29/9.6mph
21) 1m - 6:22(6:22/m) 169/182bpm 81cal 9.43/9.89mph
22) 1m - 6:20(6:20/m) 172/183bpm 88cal 9.47/9.96mph
23) 1m - 6:30(6:30/m) 170/179bpm 86cal 9.23/9.64mph
24) 1m - 6:28(6:28/m) 170/180bpm 83cal 9.29/9.75mph
25) 1m - 6:34(6:34/m) 175/182bpm 97cal 9.13/9.41mph
26) 1m - 6:21(6:21/m) 176/182bpm 95cal 9.46/10.65mph
27) 0.37m - 2:03(5:33/m) 176/180bpm 31cal 10.81/12.21mph
6:07 6:07 6:07 6:12 6:18 6:11 6:13 6:12 6:13 6:14 6:08 6:08 6:08 6:14 6:12 6:16 6:17 6:15 6:21 6:28 6:22 6:20 6:30 6:28 6:34 6:21 2:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:07 6:07 6:07 128 78-144 782 185 136-190 8/8
2.00 12:14 6:07 6:07 144 132-163 881 185 182-188 6/6
3.00 18:21 6:07 6:07 162 159-166 992 183 182-188 9/6
4.00 24:33 6:12 6:12 162 158-167 1004 182 130-186 3/10
5.00 30:51 6:18 6:18 163 158-168 1026 181 140-184 7/8
6.00 37:02 6:12 6:12 166 161-171 1028 182 166-186 7/3
7.00 43:15 6:13 6:13 168 164-173 1045 182 160-186 7/2
8.00 49:27 6:12 6:12 167 163-172 1034 182 136-186 6/7
9.00 55:40 6:13 6:13 168 163-174 1044 177 122-188 3/7
10.00 1:01:53 6:14 6:14 167 162-171 1040 181 140-186 7/2
11.00 1:08:02 6:08 6:08 172 165-185 1055 181 130-186 4/5
12.00 1:14:10 6:08 6:08 170 164-186 1043 182 138-188 8/6
13.00 1:20:18 6:08 6:08 171 164-179 1049 184 180-190 8/13
14.00 1:26:32 6:14 6:14 170 164-179 1060 180 126-186 8/5
15.00 1:32:44 6:12 6:12 172 165-184 1066 180 124-184 6/8
16.00 1:38:59 6:16 6:16 168 162-172 1051 182 142-190 2/6
17.00 1:45:17 6:17 6:17 168 162-174 1057 180 146-186 5/7
18.00 1:51:31 6:15 6:15 170 163-180 1061 182 118-186 4/3
19.00 1:57:53 6:21 6:21 170 160-178 1080 182 180-184 4/6
20.00 2:04:20 6:28 6:28 169 163-176 1091 181 136-184 5/8
21.00 2:10:42 6:22 6:22 169 162-181 1075 181 158-184 5/6
22.00 2:17:02 6:20 6:20 172 164-183 1090 181 162-182 10/6
23.00 2:23:32 6:30 6:30 170 165-179 1106 181 178-182 10/3
24.00 2:30:00 6:28 6:28 170 164-179 1099 180 180-184 6/5
25.00 2:36:34 6:34 6:34 175 168-181 1150 180 178-184 8/5
26.00 2:42:55 6:21 6:21 176 170-182 1116 182 180-184 6/6
26.36 2:44:55 2:00 5:38 176 172-180 991 188 170-198 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 186 max Delete HR Trace

  • Cadence Distribution

    182 avge / 198 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 182 26 2:42:44 6:16
    Walk 1.3 137 0.4 2:11 6:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 55.78% More
    800m 2:54 5:49 61.26% More
    1km 3:39 5:53 63.49% More
    Mile 5:59 5:59 66.47% More
    5k 19:00 6:07 71.25% More
    5 miles 30:46 6:09 71.38% More
    10k 38:19 6:10 71.50% More
    10 miles 1:01:49 6:11 73.16% More
    Half 1:20:52 6:10 73.94% More
    20 miles 2:04:19 6:13 75.63% More
    Mara 2:43:58 6:15 76.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 78.84
    5km 16:55 5:27 79.99
    5M 28:04 5:37 78.27
    10km 35:23 5:42 77.43
    10M 58:44 5:52 77.00
    Half 1:18:19 5:59 75.76
    20M 2:02:54 6:09 76.50
    Mara 2:43:51 6:15 76.51

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