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Sun 2nd Apr 2017 at 9:00am by Neilmcd

Run > General
  • Time
    2:06:48
  • Miles
    13.12
  • Min/mi
    9:40
  • Pacing
    89.5%
  • WAVA
    46.13
  • Stride(cm)
    101
  • Cals
    1534
  • Cadence
    165
  • BPM
    175
  • %MHR
    102.5
  • B/mi
    1694
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 161/185bpm 109cal 5.92/6.87mph
2) 1m - 10:10(10:10/m) 175/184bpm 123cal 5.91/6.66mph
3) 1m - 9:44(9:44/m) 180/184bpm 123cal 6.16/6.93mph
4) 1m - 9:46(9:46/m) 178/190bpm 121cal 6.14/6.55mph
5) 1m - 9:42(9:42/m) 176/180bpm 117cal 6.19/6.39mph
6) 1m - 9:35(9:35/m) 170/179bpm 108cal 6.26/6.57mph
7) 1m - 10:13(10:13/m) 174/184bpm 121cal 5.87/6.47mph
8) 1m - 9:51(9:51/m) 177/185bpm 119cal 6.1/6.74mph
9) 1m - 9:20(9:20/m) 176/182bpm 111cal 6.43/6.76mph
10) 1m - 9:01(9:01/m) 180/184bpm 113cal 6.65/6.99mph
11) 1m - 9:22(9:22/m) 179/183bpm 116cal 6.41/6.89mph
12) 1m - 9:06(9:06/m) 181/187bpm 116cal 6.59/6.91mph
13) 1m - 10:04(10:04/m) 181/190bpm 127cal 5.96/7.18mph
14) 0.12m - 46(6:40/m) 186/187bpm 10cal 9.01/9.6mph
10:08 10:10 9:44 9:46 9:42 9:35 10:13 9:51 9:20 9:01 9:22 9:06 10:04 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:01 152 108-178 1523 168 144-174 24/1
1.00 10:13 5:12 10:24 169 156-184 1758 155 114-170 29/7
1.50 15:38 5:25 10:50 172 147-182 1862 161 122-172 4/8
2.00 20:17 4:39 9:18 180 176-184 1675 167 160-168 16/9
2.50 25:06 4:49 9:39 181 179-183 1746 167 164-168 15/19
3.00 30:02 4:56 9:52 178 173-181 1756 167 164-168 5/5
3.50 34:52 4:50 9:41 180 173-190 1742 167 164-168 6/2
4.00 39:48 4:56 9:51 177 174-179 1745 167 164-168 9/9
4.50 44:38 4:50 9:40 175 167-179 1693 167 164-168 4/7
5.00 49:30 4:52 9:43 176 173-180 1711 167 164-170 6/5
5.50 54:18 4:49 9:37 172 164-178 1654 167 164-172 1/14
6.00 59:06 4:47 9:35 166 160-170 1590 167 162-168 2/32
6.50 1:04:06 5:00 10:00 174 161-182 1739 166 160-178 15/7
7.00 1:09:19 5:13 10:27 174 160-183 1817 159 122-172 16/11
7.50 1:14:26 5:07 10:14 177 167-185 1811 162 122-172 28/6
8.00 1:19:10 4:44 9:28 175 164-180 1656 167 162-170 9/5
8.50 1:23:50 4:40 9:21 175 166-180 1635 167 158-168 12/15
9.00 1:28:28 4:39 9:17 176 167-182 1634 167 162-168 10/12
9.50 1:33:08 4:40 9:20 179 175-183 1670 167 164-168 4/3
10.00 1:37:32 4:24 8:48 181 177-184 1593 167 164-168 8/6
10.50 1:42:15 4:43 9:25 178 175-181 1677 167 164-170 7/10
11.00 1:46:53 4:38 9:15 179 166-182 1657 166 164-168 2/4
11.50 1:51:31 4:39 9:17 182 180-186 1691 166 162-168 5/5
12.00 1:55:59 4:27 8:55 180 173-186 1604 165 162-168 2/30
12.50 2:00:50 4:51 9:42 179 172-184 1738 166 160-170 9/17
13.00 2:06:00 5:10 10:21 182 167-190 1883 158 118-176 16/17
13.11 2:06:47 47 6:59 186 184-187 1299 176 170-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.1% 10:38
    28 4.9% 9:41
    26 3.9% 10:27
    23 4.7% 9:48
    14 7.0% 12:11

  • Cadence Distribution

    165 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 166 12.8 2:02:22 9:32
    Walk 3.5 123 0.3 4:25 15:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 39.30% More
    800m 4:21 8:44 39.65% More
    1km 5:28 8:47 41.60% More
    Mile 9:00 9:00 43.79% More
    5k 28:28 9:10 46.48% More
    5 miles 46:13 9:15 46.62% More
    10k 58:30 9:25 45.95% More
    10 miles 1:35:31 9:33 46.05% More
    Half 2:06:40 9:40 46.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 47.56
    5km 27:32 8:52 48.06
    5M 45:36 9:07 47.24
    10km 57:25 9:14 46.81
    10M 1:35:05 9:31 46.26
    Half 2:06:36 9:40 45.77
    20M 3:18:15 9:55 45.62
    Mara 4:23:57 10:04 45.75
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