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Sun 2nd Apr 2017 at 10:00am by Ness

Run > Race

Amazing

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Time
2:08:04
Miles
13.34
Min/mi
9:36
Pacing
93.9%
WAVA
58.10
Stride(cm)
96
Cals
1310
Cadence
175
BPM
154
%MHR
83.3
B/mi
1479
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Solihull Half Marathon...
===
1) 1m - 9:16(9:16/m) 142/159bpm 88cal 6.48/6.76mph
2) 1m - 9:00(9:00/m) 156/179bpm 97cal 6.67/7.22mph
3) 1m - 9:26(9:26/m) 176/179bpm 120cal 6.36/6.72mph
4) 1m - 9:32(9:32/m) 152/177bpm 97cal 6.29/6.87mph
5) 1m - 9:39(9:39/m) 153/159bpm 98cal 6.22/6.57mph
6) 1m - 9:30(9:30/m) 152/161bpm 95cal 6.31/6.64mph
7) 1m - 9:41(9:41/m) 155/174bpm 99cal 6.19/6.72mph
8) 1m - 9:49(9:49/m) 155/165bpm 100cal 6.11/6.47mph
9) 1m - 9:37(9:37/m) 155/160bpm 97cal 6.24/6.45mph
10) 1m - 9:32(9:32/m) 154/169bpm 95cal 6.29/6.7mph
11) 1m - 10:02(10:02/m) 155/159bpm 102cal 5.98/6.28mph
12) 1m - 10:08(10:08/m) 151/162bpm 95cal 5.92/6.49mph
13) 1m - 9:39(9:39/m) 153/161bpm 95cal 6.22/6.66mph
14) 0.34m - 3:13(9:29/m) 156/160bpm 32cal 6.32/6.49mph

9:16 9:00 9:26 9:32 9:39 9:30 9:41 9:49 9:37 9:32 10:02 10:08 9:39 3:13

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:24	131 67-147	1231	176 168-178	9/0
1.00	9:16	4:34	9:09	146 138-159	1335	177 174-180	8/2
1.50	13:49	4:33	9:05	146 140-149	1327	177 174-180	4/6
2.00	18:16	4:27	8:53	168 148-179	1493	177 174-178	2/13
2.50	23:02	4:46	9:32	177 174-179	1687	177 174-178	12/1
3.00	27:42	4:41	9:21	176 174-178	1646	176 174-178	5/2
3.50	32:25	4:42	9:25	152 146-170	1431	176 174-178	7/5
4.00	37:15	4:50	9:41	153 146-160	1480	175 174-178	6/1
4.50	41:59	4:44	9:28	153 148-159	1448	175 172-176	5/1
5.00	46:52	4:53	9:47	153 148-159	1496	175 172-178	6/2
5.50	51:35	4:43	9:26	152 144-157	1435	175 172-176	6/5
6.00	56:23	4:48	9:35	152 143-161	1457	175 172-178	3/10
6.50	1:01:15	4:52	9:44	158 148-174	1537	175 170-178	9/3
7.00	1:06:04	4:49	9:39	153 149-160	1476	175 172-180	3/14
7.50	1:11:09	5:05	10:09	156 147-164	1584	173 134-176	13/4
8.00	1:15:54	4:45	9:30	154 150-157	1463	175 174-178	2/5
8.50	1:20:44	4:50	9:41	154 150-159	1491	175 174-176	2/6
9.00	1:25:30	4:46	9:32	155 152-163	1479	176 174-178	5/4
9.50	1:30:10	4:40	9:20	155 150-169	1447	175 174-176	0/14
10.00	1:35:02	4:52	9:43	153 146-160	1488	175 174-176	9/7
10.50	1:39:59	4:57	9:53	156 152-158	1542	175 172-178	6/4
11.00	1:45:04	5:06	10:11	155 151-161	1579	175 172-176	10/3
11.50	1:50:21	5:17	10:34	150 142-161	1586	172 134-176	6/6
12.00	1:55:12	4:51	9:41	154 151-162	1492	175 174-178	1/5
12.50	2:00:10	4:58	9:57	152 148-156	1512	175 172-176	2/9
13.00	2:04:52	4:41	9:22	154 150-159	1444	177 174-184	3/7
13.33	2:08:02	3:10	9:30	156 151-160	1483	176 174-178	2/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.3%	9:34
10	1.3%	10:10

Cadence Distribution
175 avge / 184 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	13.3	2:07:24	9:35
Walk	0.5	135	0	38	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	46.21%	More
800m	4:20	8:43	48.87%	More
1km	5:28	8:48	50.54%	More
Mile	8:57	8:57	52.74%	More
5k	28:40	9:13	57.52%	More
5 miles	46:52	9:22	57.42%	More
10k	58:31	9:25	57.57%	More
10 miles	1:35:02	9:30	58.39%	More
Half	2:05:50	9:36	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	60.49
5km	26:33	8:33	62.09
5M	44:23	8:53	60.62
10km	56:07	9:02	60.03
10M	1:33:49	9:23	59.15
Half	2:05:35	9:35	57.71
20M	3:18:20	9:55	57.49
Mara	4:25:29	10:08	56.88

Bespoke Fields

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Three Things You Saw Today

1 Lots of other runners.
2 Cows.
3 Lovely children giving out sweets.

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