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Sun 2nd Apr 2017 at 10:00am by Steady as she goes

Run > Race
  • Time
    3:00:38
  • Miles
    20.03
  • Min/mi
    9:01
  • Pacing
    89.6%
  • WAVA
    59.75
  • Stride(cm)
    93
  • Cals
    1788
  • Cadence
    191
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 89cal 6.79/7.24mph
2) 1m - 8:48(8:48/m) 89cal 6.82/7.06mph
3) 1m - 9:01(9:01/m) 90cal 6.65/6.99mph
4) 1m - 8:30(8:30/m) 90cal 7.06/7.37mph
5) 1m - 8:42(8:42/m) 89cal 6.9/7.33mph
6) 1m - 8:58(8:58/m) 89cal 6.7/7.18mph
7) 1m - 8:59(8:59/m) 90cal 6.68/7.1mph
8) 1m - 9:05(9:05/m) 89cal 6.6/7.16mph
9) 1m - 9:03(9:03/m) 90cal 6.63/6.91mph
10) 1m - 9:03(9:03/m) 89cal 6.63/7.1mph
11) 1m - 9:09(9:09/m) 90cal 6.56/6.95mph
12) 1m - 9:22(9:22/m) 90cal 6.41/7.08mph
13) 1m - 8:56(8:56/m) 89cal 6.71/8.08mph
14) 1m - 9:02(9:02/m) 89cal 6.65/6.99mph
15) 1m - 9:20(9:20/m) 89cal 6.43/7.18mph
16) 1m - 9:00(9:00/m) 89cal 6.66/7.12mph
17) 1m - 9:57(9:57/m) 88cal 6.03/7.06mph
18) 1m - 9:02(9:02/m) 90cal 6.65/6.89mph
19) 1m - 9:02(9:02/m) 90cal 6.64/7.18mph
20) 1m - 8:39(8:39/m) 88cal 6.94/8.14mph
21) 0.03m - 11(5:57/m) 2cal 10.09/9.04mph
8:50 8:48 9:01 8:30 8:42 8:58 8:59 9:05 9:03 9:03 9:09 9:22 8:56 9:02 9:20 9:00 9:57 9:02 9:02 8:39 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:50 8:50 8:50 193 184-200 13/16
2.00 17:37 8:47 8:47 193 188-198 18/3
3.00 26:37 9:00 9:00 193 188-198 33/4
4.00 35:09 8:31 8:31 191 176-196 2/33
5.00 43:51 8:42 8:42 194 188-198 12/9
6.00 52:48 8:57 8:57 192 118-196 15/4
7.00 1:01:48 9:00 9:00 191 184-196 18/19
8.00 1:10:53 9:05 9:05 190 182-196 25/26
9.00 1:19:55 9:03 9:03 190 186-194 15/14
10.00 1:28:58 9:02 9:02 189 122-196 2/24
11.00 1:38:08 9:11 9:11 190 174-194 18/13
12.00 1:47:29 9:21 9:21 187 120-196 11/15
13.00 1:56:25 8:56 8:56 191 186-198 11/18
14.00 2:05:27 9:01 9:01 193 178-196 19/4
15.00 2:14:47 9:20 9:20 190 118-196 18/9
16.00 2:23:47 9:00 9:00 192 188-196 11/13
17.00 2:33:44 9:57 9:57 187 118-196 10/25
18.00 2:42:47 9:03 9:03 192 186-196 12/15
19.00 2:51:48 9:01 9:01 193 188-198 15/17
20.00 3:00:27 8:39 8:39 194 118-202 9/6
20.03 3:00:37 10 6:00 199 186-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.6% 9:13
    27 2.6% 9:08
    16 1.4% 9:27
    15 1.3% 9:30
    15 1.9% 9:05
    14 2.0% 9:00

  • Cadence Distribution

    191 avge / 212 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 192 19.8 2:56:51 8:55
    Walk 2.1 124 0.2 3:44 18:05
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 51.60% More
    800m 3:56 7:54 52.99% More
    1km 5:00 8:03 54.16% More
    Mile 8:30 8:30 54.10% More
    5k 27:03 8:42 58.50% More
    5 miles 43:40 8:44 58.67% More
    10k 54:29 8:46 58.55% More
    10 miles 1:28:52 8:53 59.15% More
    Half 1:57:19 8:57 59.78% More
    20 miles 3:00:21 9:01 59.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 63.52
    5km 24:25 7:52 64.79
    5M 40:43 8:09 62.92
    10km 51:24 8:16 62.07
    10M 1:25:41 8:34 61.35
    Half 1:54:30 8:44 60.73
    20M 3:00:21 9:01 59.74
    Mara 4:01:00 9:12 58.78

Three Things You Saw Today

1 Dead badger
2 The winner, lapping me
3 very many hills
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