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Sun 2nd Apr 2017 at 9:00am by Spanners99

Run > Race
  • Time
    3:56:39
  • Miles
    26.45
  • Min/mi
    8:57
  • Pacing
    92.2%
  • WAVA
    55.35
  • Stride(cm)
    113
  • Cals
    4327
  • Cadence
    159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 163cal 6.97/7.58mph
2) 1m - 8:25(8:25/m) 163cal 7.13/7.53mph
3) 1m - 8:37(8:37/m) 163cal 6.96/7.6mph
4) 1m - 8:37(8:37/m) 164cal 6.96/7.49mph
5) 1m - 8:35(8:35/m) 162cal 6.99/7.2mph
6) 1m - 8:51(8:51/m) 164cal 6.78/8.06mph
7) 1m - 8:32(8:32/m) 164cal 7.03/7.66mph
8) 1m - 8:32(8:32/m) 163cal 7.03/7.51mph
9) 1m - 8:46(8:46/m) 162cal 6.85/7.24mph
10) 1m - 8:54(8:54/m) 158cal 6.74/7.22mph
11) 1m - 8:36(8:36/m) 164cal 6.98/7.64mph
12) 1m - 8:42(8:42/m) 163cal 6.9/7.43mph
13) 1m - 8:42(8:42/m) 163cal 6.9/7.45mph
14) 1m - 8:44(8:44/m) 163cal 6.87/7.49mph
15) 1m - 8:43(8:43/m) 162cal 6.88/7.49mph
16) 1m - 8:58(8:58/m) 165cal 6.69/7.31mph
17) 1m - 8:44(8:44/m) 164cal 6.87/7.26mph
18) 1m - 8:50(8:50/m) 164cal 6.79/7.72mph
19) 1m - 9:01(9:01/m) 164cal 6.66/7.37mph
20) 1m - 9:09(9:09/m) 164cal 6.55/7.28mph
21) 1m - 9:44(9:44/m) 165cal 6.17/6.89mph
22) 1m - 9:35(9:35/m) 165cal 6.27/6.68mph
23) 1m - 9:34(9:34/m) 165cal 6.27/6.59mph
24) 1m - 9:40(9:40/m) 166cal 6.21/7.16mph
25) 1m - 9:59(9:59/m) 167cal 6.01/6.51mph
26) 1m - 9:27(9:27/m) 164cal 6.36/6.55mph
27) 0.45m - 4:06(9:04/m) 73cal 6.61/7.2mph
8:36 8:25 8:37 8:37 8:35 8:51 8:32 8:32 8:46 8:54 8:36 8:42 8:42 8:44 8:43 8:58 8:44 8:50 9:01 9:09 9:44 9:35 9:34 9:40 9:59 9:27 4:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:36 8:36 8:36 162 158-164 9/8
2.00 17:01 8:25 8:25 161 156-164 6/7
3.00 25:38 8:37 8:37 159 154-162 9/7
4.00 34:15 8:37 8:37 159 154-164 3/10
5.00 42:50 8:35 8:35 159 156-164 6/9
6.00 51:41 8:51 8:51 160 156-164 6/4
7.00 1:00:13 8:32 8:32 159 154-164 7/2
8.00 1:08:45 8:32 8:32 158 154-162 6/4
9.00 1:17:31 8:46 8:46 158 156-168 3/7
10.00 1:26:25 8:54 8:54 158 154-162 7/2
11.00 1:35:01 8:36 8:36 159 156-162 3/4
12.00 1:43:42 8:42 8:42 159 154-162 7/6
13.00 1:52:24 8:42 8:42 159 154-164 8/13
14.00 2:01:09 8:44 8:44 160 156-164 8/5
15.00 2:09:52 8:43 8:43 161 156-164 7/9
16.00 2:18:50 8:59 8:59 159 156-164 2/6
17.00 2:27:34 8:44 8:44 159 156-164 5/6
18.00 2:36:25 8:50 8:50 161 158-164 5/4
19.00 2:45:26 9:01 9:01 160 156-164 4/5
20.00 2:54:35 9:09 9:09 159 156-162 4/8
21.00 3:04:18 9:43 9:43 158 150-162 5/6
22.00 3:13:53 9:35 9:35 157 154-162 11/6
23.00 3:23:27 9:34 9:34 157 156-160 10/7
24.00 3:33:07 9:40 9:40 156 152-160 6/6
25.00 3:43:06 9:59 9:59 156 152-160 8/5
26.00 3:52:32 9:27 9:27 157 154-160 6/7
26.45 3:56:36 4:04 9:03 158 156-162 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    159 avge / 168 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 39.58% More
    800m 4:06 8:15 44.84% More
    1km 5:11 8:20 46.36% More
    Mile 8:24 8:24 48.78% More
    5k 26:28 8:31 52.69% More
    5 miles 42:50 8:34 52.91% More
    10k 53:24 8:36 52.95% More
    10 miles 1:26:16 8:38 54.13% More
    Half 1:53:16 8:39 54.52% More
    20 miles 2:54:35 8:44 55.62% More
    Mara 3:54:27 8:57 55.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 55.79
    5km 24:27 7:52 57.03
    5M 40:29 8:06 55.98
    10km 50:58 8:12 55.48
    10M 1:24:24 8:26 55.33
    Half 1:52:22 8:35 54.53
    20M 2:55:58 8:48 55.18
    Mara 3:54:17 8:57 55.26
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