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Sun 2nd Apr 2017 at 9:00am by mowatb

Run > Race
  • Time
    4:22:39
  • Miles
    26.36
  • Min/mi
    9:58
  • Pacing
    82.5%
  • WAVA
    48.45
  • Stride(cm)
    93
  • Cals
    2678
  • Cadence
    174
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1385
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 132/141bpm 74cal 6.72/7.01mph
2) 0.62m - 5:26(8:45/m) 138/142bpm 77cal 6.86/7.45mph
3) 0.62m - 5:37(9:02/m) 137/142bpm 79cal 6.65/6.95mph
4) 0.62m - 5:45(9:15/m) 136/141bpm 87cal 6.48/7.51mph
5) 0.62m - 6:27(10:23/m) 135/144bpm 72cal 5.78/7.41mph
6) 0.62m - 5:42(9:11/m) 135/140bpm 72cal 6.54/6.82mph
7) 0.62m - 5:43(9:11/m) 138/145bpm 75cal 6.53/6.89mph
8) 0.62m - 5:39(9:05/m) 137/141bpm 71cal 6.6/6.87mph
9) 0.62m - 6:13(10:00/m) 135/145bpm 70cal 6/7.2mph
10) 0.62m - 5:44(9:14/m) 138/141bpm 73cal 6.5/6.78mph
11) 0.62m - 5:42(9:10/m) 141/150bpm 75cal 6.55/7.1mph
12) 0.62m - 5:44(9:13/m) 139/141bpm 71cal 6.51/6.89mph
13) 0.62m - 5:48(9:20/m) 137/140bpm 66cal 6.42/6.82mph
14) 0.62m - 5:41(9:09/m) 139/143bpm 69cal 6.56/7.24mph
15) 0.62m - 5:58(9:36/m) 138/145bpm 66cal 6.25/6.64mph
16) 0.62m - 5:43(9:12/m) 139/141bpm 67cal 6.53/7.14mph
17) 0.62m - 5:38(9:04/m) 141/147bpm 67cal 6.62/7.89mph
18) 0.62m - 5:38(9:03/m) 140/143bpm 60cal 6.62/6.74mph
19) 0.62m - 5:38(9:04/m) 140/143bpm 58cal 6.62/6.99mph
20) 0.62m - 5:54(9:29/m) 141/149bpm 63cal 6.32/7.06mph
21) 0.62m - 5:32(8:54/m) 142/147bpm 61cal 6.74/7.1mph
22) 0.62m - 5:47(9:19/m) 141/144bpm 57cal 6.44/6.85mph
23) 0.62m - 5:47(9:18/m) 141/144bpm 55cal 6.45/6.7mph
24) 0.62m - 5:52(9:27/m) 142/145bpm 59cal 6.36/6.72mph
25) 0.62m - 5:50(9:23/m) 141/144bpm 58cal 6.4/7.31mph
26) 0.62m - 5:58(9:36/m) 144/152bpm 66cal 6.25/6.53mph
27) 0.62m - 5:45(9:15/m) 144/151bpm 64cal 6.49/6.91mph
28) 0.62m - 5:46(9:16/m) 147/150bpm 74cal 6.47/6.93mph
29) 0.62m - 5:50(9:24/m) 149/152bpm 77cal 6.38/7.18mph
30) 0.62m - 5:57(9:35/m) 147/149bpm 70cal 6.27/6.59mph
31) 0.62m - 6:04(9:47/m) 145/147bpm 64cal 6.14/6.43mph
32) 0.62m - 6:10(9:55/m) 145/149bpm 63cal 6.05/7.22mph
33) 0.62m - 6:10(9:56/m) 146/153bpm 67cal 6.04/6.62mph
34) 0.62m - 6:18(10:09/m) 145/148bpm 64cal 5.92/6.49mph
35) 0.62m - 6:35(10:35/m) 145/150bpm 65cal 5.67/6.18mph
36) 0.62m - 6:35(10:35/m) 145/149bpm 66cal 5.67/6.91mph
37) 0.62m - 7:57(12:47/m) 137/147bpm 49cal 4.69/6.03mph
38) 0.62m - 8:22(13:27/m) 129/144bpm 31cal 4.46/5.87mph
39) 0.62m - 7:26(11:59/m) 133/144bpm 34cal 5.01/6.59mph
40) 0.62m - 8:32(13:44/m) 129/144bpm 34cal 4.37/5.78mph
41) 0.62m - 8:14(13:15/m) 130/141bpm 35cal 4.53/5.41mph
42) 0.62m - 8:17(13:20/m) 128/137bpm 32cal 4.5/6.28mph
43) 0.26m - 2:45(10:31/m) 139/151bpm 21cal 5.7/7.51mph
5:33 5:26 5:37 5:45 6:27 5:42 5:43 5:39 6:13 5:44 5:42 5:44 5:48 5:41 5:58 5:43 5:38 5:38 5:38 5:54 5:32 5:47 5:47 5:52 5:50 5:58 5:45 5:46 5:50 5:57 6:04 6:10 6:10 6:18 6:35 6:35 7:57 8:22 7:26 8:32 8:14 8:17 2:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:51 8:51 8:51 134 93-141 1186 183 178-186 10/8
2.00 17:50 8:58 8:58 138 134-142 1238 181 178-186 7/7
3.00 27:50 10:00 10:00 135 110-144 1351 179 108-208 9/7
4.00 36:58 9:08 9:08 136 131-143 1243 181 178-194 3/11
5.00 46:08 9:09 9:09 138 130-145 1263 182 176-188 6/9
6.00 55:49 9:41 9:41 136 111-145 1318 178 88-186 6/2
7.00 1:05:04 9:15 9:15 141 136-150 1303 180 174-200 8/2
8.00 1:14:17 9:13 9:13 138 134-141 1272 180 178-186 7/7
9.00 1:23:37 9:20 9:20 138 134-145 1289 179 166-188 3/7
10.00 1:32:55 9:18 9:18 139 135-142 1292 180 172-194 7/2
11.00 1:41:59 9:04 9:04 140 135-147 1269 178 174-182 4/6
12.00 1:51:05 9:06 9:06 141 137-143 1284 178 176-186 7/5
13.00 2:00:17 9:12 9:12 142 135-149 1306 178 174-182 8/13
14.00 2:09:34 9:17 9:17 141 138-144 1310 176 174-180 8/5
15.00 2:18:56 9:22 9:22 141 136-145 1320 177 140-196 6/8
16.00 2:28:27 9:31 9:31 142 137-146 1351 176 172-184 3/6
17.00 2:37:41 9:14 9:14 145 139-152 1339 177 174-182 5/7
18.00 2:47:06 9:25 9:25 148 145-152 1393 178 174-184 3/3
19.00 2:56:44 9:38 9:38 146 141-149 1407 177 172-182 4/6
20.00 3:06:35 9:51 9:51 145 142-149 1428 177 174-180 4/8
21.00 3:16:41 10:06 10:06 146 142-153 1474 177 172-180 5/6
22.00 3:27:06 10:26 10:26 145 141-150 1512 177 174-180 11/8
23.00 3:39:09 12:03 12:03 140 122-149 1687 165 126-180 10/2
24.00 3:52:06 12:56 12:56 130 118-144 1682 154 122-186 6/5
25.00 4:05:18 13:13 13:13 130 118-144 1717 152 100-180 8/6
26.00 4:18:37 13:19 13:19 129 120-141 1717 156 104-178 6/7
26.36 4:22:39 4:02 11:17 136 127-151 1535 171 124-188 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Cadence Distribution

    174 avge / 208 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 178 25 3:58:47 9:34
    Walk 8.8 131 1.4 23:07 16:35
    Still 0.3 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 36.98% More
    800m 4:16 8:35 41.90% More
    1km 5:22 8:38 43.63% More
    Mile 8:48 8:48 45.55% More
    5k 28:17 9:06 48.21% More
    5 miles 45:50 9:10 48.30% More
    10k 57:07 9:12 48.34% More
    10 miles 1:32:14 9:13 49.41% More
    Half 2:01:09 9:15 49.73% More
    20 miles 3:06:35 9:20 50.77% More
    Mara 4:21:07 9:58 48.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 57.70
    5km 24:28 7:53 55.72
    5M 41:30 8:18 53.34
    10km 52:49 8:30 52.28
    10M 1:29:34 8:57 50.88
    Half 2:00:52 9:14 49.46
    20M 3:13:19 9:40 49.00
    Mara 4:20:53 9:57 48.42
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