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Sun 2nd Apr 2017 at 9:00am by Marcus Elwes

Run > Race
  • Time
    1:31:39
  • Miles
    13.10
  • Min/mi
    7:00
  • Pacing
    67%
  • WAVA
    72.15
  • Stride(cm)
    120
  • Cals
    1411
  • Cadence
    192
  • BPM
    141
  • %MHR
    78.1
  • B/mi
    983
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 130/147bpm 103cal 8.56/16.91mph
2) 1m - 6:50(6:50/m) 140/146bpm 111cal 8.79/9.14mph
3) 1m - 6:37(6:37/m) 141/145bpm 107cal 9.07/10.46mph
4) 1m - 6:47(6:47/m) 143/148bpm 112cal 8.83/9.29mph
5) 1m - 6:50(6:50/m) 143/148bpm 111cal 8.77/9.1mph
6) 1m - 6:53(6:53/m) 143/146bpm 112cal 8.71/8.87mph
7) 1m - 7:07(7:07/m) 141/145bpm 113cal 8.42/8.68mph
8) 1m - 7:01(7:01/m) 141/147bpm 111cal 8.55/8.68mph
9) 1m - 7:10(7:10/m) 140/151bpm 110cal 8.38/8.6mph
10) 1m - 7:10(7:10/m) 140/148bpm 107cal 8.38/8.56mph
11) 1m - 7:17(7:17/m) 142/153bpm 110cal 8.24/8.54mph
12) 1m - 7:49(7:49/m) 140/149bpm 113cal 7.68/9.02mph
13) 0.81m - 5:26(6:42/m) 150/175bpm 91cal 8.96/10.98mph
7:00 6:50 6:37 6:47 6:50 6:53 7:07 7:01 7:10 7:10 7:17 7:49 5:26

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:36 3:36 7:12 121 68-146 870 192 180-202
1.00 7:00 3:24 6:48 138 130-143 939 193 190-204
1.50 10:29 3:29 6:59 142 136-146 991 191 186-198
2.00 13:49 3:20 6:40 139 134-143 927 191 186-196
2.50 17:05 3:16 6:32 141 133-145 922 190 186-200
3.00 20:26 3:21 6:42 141 137-144 944 190 186-194
3.50 23:50 3:24 6:47 144 141-148 977 191 188-194
4.00 27:14 3:24 6:48 143 140-146 972 190 186-196
4.50 30:36 3:23 6:45 143 139-146 966 189 186-194
5.00 34:05 3:28 6:56 143 140-147 992 191 186-196
5.50 37:30 3:25 6:50 143 140-145 977 193 188-198
6.00 40:58 3:28 6:57 143 138-146 993 192 186-196
6.50 44:29 3:31 7:02 141 136-145 991 191 188-196
7.00 48:06 3:37 7:13 141 135-144 1018 192 190-196
7.50 51:36 3:31 7:02 141 136-144 991 194 190-198
8.00 55:06 3:30 7:00 142 134-147 994 196 192-198
8.50 58:39 3:32 7:05 141 137-144 998 195 190-200
9.00 1:02:16 3:37 7:14 140 133-151 1013 194 178-196
9.50 1:05:53 3:37 7:14 139 134-144 1006 194 190-198
10.00 1:09:26 3:33 7:06 142 138-147 1008 192 188-202
10.50 1:13:00 3:35 7:09 143 137-149 1023 194 190-198
11.00 1:16:42 3:42 7:24 142 135-153 1050 191 178-198
11.50 1:22:37 5:55 11:50 131 73-149 1550 188 116-200
12.00 1:26:12 3:35 7:10 144 140-149 1031 196 186-202
12.50 1:29:40 3:28 6:55 146 142-152 1011 196 192-202
12.81 1:31:38 1:58 6:23 159 145-175 1014 196 188-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 175 max Delete HR Trace

  • Cadence Distribution

    192 avge / 204 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 192 12.8 1:31:10 7:07
    Walk 0.2 116 0 10 57:57
    Still 0.3 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 54.75% More
    800m 3:14 6:31 60.90% More
    1km 4:04 6:33 63.04% More
    Mile 6:35 6:35 66.20% More
    5k 20:50 6:42 71.28% More
    5 miles 33:53 6:47 71.38% More
    10k 42:23 6:49 71.30% More
    10 miles 1:09:21 6:56 72.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 72.69
    5km 19:56 6:25 74.47
    5M 33:01 6:36 73.26
    10km 41:34 6:41 72.70
    10M 1:08:50 6:53 72.60
    Half 1:31:39 7:00 71.60
    20M 2:23:31 7:11 72.45
    Mara 3:11:05 7:18 72.56
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