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Sun 2nd Apr 2017 at 9:00am by alisterrobson

Run > General
  • Time
    3:42:13
  • Miles
    26.43
  • Min/mi
    8:24
  • Pacing
    95.5%
  • WAVA
    59.37
  • Stride(cm)
    104
  • Cals
    3056
  • Cadence
    184
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1274
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 142/158bpm 116cal 7/7.31mph
2) 1m - 8:32(8:32/m) 140/146bpm 115cal 7.03/7.47mph
3) 1m - 8:36(8:36/m) 140/154bpm 113cal 6.97/7.85mph
4) 1m - 8:34(8:34/m) 142/157bpm 112cal 7/7.37mph
5) 1m - 8:23(8:23/m) 144/151bpm 112cal 7.15/7.37mph
6) 1m - 8:42(8:42/m) 142/150bpm 112cal 6.89/7.22mph
7) 1m - 8:30(8:30/m) 142/153bpm 107cal 7.05/7.72mph
8) 1m - 8:31(8:31/m) 142/148bpm 105cal 7.04/7.43mph
9) 1m - 8:35(8:35/m) 143/151bpm 104cal 6.99/7.26mph
10) 1m - 8:36(8:36/m) 145/152bpm 107cal 6.98/7.83mph
11) 1m - 8:31(8:31/m) 146/153bpm 104cal 7.04/7.72mph
12) 1m - 8:20(8:20/m) 148/153bpm 106cal 7.21/7.45mph
13) 1m - 8:21(8:21/m) 147/158bpm 102cal 7.19/7.64mph
14) 1m - 8:29(8:29/m) 148/157bpm 104cal 7.07/7.81mph
15) 1m - 8:24(8:24/m) 147/158bpm 101cal 7.14/7.58mph
16) 1m - 8:25(8:25/m) 151/156bpm 111cal 7.13/8.7mph
17) 1m - 8:20(8:20/m) 153/161bpm 114cal 7.2/7.72mph
18) 1m - 8:13(8:13/m) 158/166bpm 120cal 7.31/7.6mph
19) 1m - 8:18(8:18/m) 158/162bpm 120cal 7.24/7.87mph
20) 1m - 8:22(8:22/m) 159/167bpm 124cal 7.17/7.81mph
21) 1m - 8:15(8:15/m) 161/169bpm 124cal 7.27/7.68mph
22) 1m - 8:13(8:13/m) 163/168bpm 127cal 7.3/7.99mph
23) 1m - 8:10(8:10/m) 166/170bpm 129cal 7.35/7.87mph
24) 1m - 8:13(8:13/m) 167/181bpm 132cal 7.31/9.39mph
25) 1m - 8:23(8:23/m) 169/180bpm 138cal 7.15/7.51mph
26) 1m - 8:18(8:18/m) 171/184bpm 139cal 7.23/7.51mph
27) 0.43m - 3:23(7:55/m) 173/181bpm 58cal 7.57/8.27mph
8:34 8:32 8:36 8:34 8:23 8:42 8:30 8:31 8:35 8:36 8:31 8:20 8:21 8:29 8:24 8:25 8:20 8:13 8:18 8:22 8:15 8:13 8:10 8:13 8:23 8:18 3:23

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:34 8:34 8:34 142 83-158 1218 180 176-186
2.00 17:07 8:33 8:33 140 135-146 1196 182 178-186
3.00 25:43 8:36 8:36 141 134-154 1213 182 178-186
4.00 34:17 8:34 8:34 142 135-157 1216 184 180-188
5.00 42:41 8:24 8:24 144 138-151 1209 185 180-190
6.00 51:23 8:42 8:42 142 137-150 1236 183 178-190
7.00 59:53 8:30 8:30 142 133-153 1208 184 178-188
8.00 1:08:25 8:31 8:31 142 135-148 1210 184 176-188
9.00 1:16:59 8:35 8:35 143 137-151 1227 183 174-188
10.00 1:25:35 8:36 8:36 145 139-152 1247 184 176-188
11.00 1:34:07 8:31 8:31 146 138-153 1244 183 174-190
12.00 1:42:26 8:19 8:19 148 143-153 1232 185 180-188
13.00 1:50:47 8:21 8:21 147 139-158 1228 183 178-188
14.00 1:59:16 8:29 8:29 148 141-157 1256 183 172-188
15.00 2:07:40 8:24 8:24 147 142-158 1235 183 178-188
16.00 2:16:05 8:25 8:25 151 144-156 1271 184 180-188
17.00 2:24:25 8:20 8:20 153 145-161 1275 183 176-188
18.00 2:32:38 8:13 8:13 158 151-166 1298 184 178-188
19.00 2:40:56 8:17 8:17 158 154-162 1309 183 176-188
20.00 2:49:18 8:22 8:22 159 156-167 1331 184 178-188
21.00 2:57:33 8:15 8:15 161 153-169 1329 184 180-188
22.00 3:05:47 8:13 8:13 163 159-168 1340 185 178-188
23.00 3:13:57 8:10 8:10 166 160-170 1356 185 180-188
24.00 3:22:10 8:13 8:13 167 161-181 1372 184 178-190
25.00 3:30:33 8:23 8:23 169 164-180 1418 184 180-188
26.00 3:38:50 8:17 8:17 171 160-184 1418 185 178-190
26.42 3:42:12 3:22 7:57 173 165-181 1376 186 178-190

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 184 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.15% More
    800m 3:57 7:58 46.91% More
    1km 4:58 8:00 48.73% More
    Mile 8:05 8:05 51.06% More
    5k 25:27 8:11 55.22% More
    5 miles 41:10 8:14 55.49% More
    10k 51:09 8:14 55.73% More
    10 miles 1:22:34 8:15 57.02% More
    Half 1:48:40 8:18 57.30% More
    20 miles 2:47:10 8:22 58.57% More
    Mara 3:40:17 8:24 59.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 75.11
    5km 19:47 6:22 71.02
    5M 33:51 6:46 67.48
    10km 43:17 6:58 65.86
    10M 1:14:06 7:25 63.53
    Half 1:40:32 7:40 61.46
    20M 2:42:10 8:07 60.37
    Mara 3:40:02 8:24 59.33

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