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Sun 2nd Apr 2017 at 9:00am by SassRegan

Run > General
  • Time
    1:45:38
  • Miles
    13.10
  • Min/mi
    8:04
  • Pacing
    87.9%
  • WAVA
    65.48
  • Stride(cm)
    117
  • Cals
    1261
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 59cal 12.36/13.03kmph
2) 1km - 4:41(4:41/km) 61cal 12.8/13.13kmph
3) 1km - 4:45(4:45/km) 60cal 12.64/13.64kmph
4) 1km - 4:38(4:38/km) 61cal 12.94/13.54kmph
5) 1km - 4:42(4:42/km) 60cal 12.75/13.17kmph
6) 1km - 5:11(5:11/km) 60cal 11.59/13.1kmph
7) 1km - 4:50(4:50/km) 60cal 12.42/12.87kmph
8) 1km - 5:05(5:05/km) 59cal 11.82/13.13kmph
9) 1km - 4:56(4:56/km) 60cal 12.17/12.63kmph
10) 1km - 5:00(5:00/km) 61cal 11.98/12.7kmph
11) 1km - 5:40(5:40/km) 58cal 10.59/12.63kmph
12) 1km - 5:15(5:15/km) 59cal 11.42/12.29kmph
13) 1km - 4:57(4:57/km) 60cal 12.11/12.29kmph
14) 1km - 5:06(5:06/km) 60cal 11.76/12.36kmph
15) 1km - 5:00(5:00/km) 59cal 12.02/12.29kmph
16) 1km - 5:06(5:06/km) 61cal 11.76/12.53kmph
17) 1km - 5:31(5:31/km) 60cal 10.86/12.87kmph
18) 1km - 5:12(5:12/km) 59cal 11.52/11.89kmph
19) 1km - 5:11(5:11/km) 59cal 11.57/12.16kmph
20) 1km - 4:56(4:56/km) 60cal 12.15/12.56kmph
21) 1km - 4:45(4:45/km) 61cal 12.63/13.03kmph
22) 0.08km - 18(3:50/km) 4cal 15.68/14.21kmph
4:51 4:41 4:45 4:38 4:42 5:11 4:50 5:05 4:56 5:00 5:40 5:15 4:57 5:06 5:00 5:06 5:31 5:12 5:11 4:56 4:45 18

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:56 3:56 7:53 175 168-182
1.00 7:44 3:48 7:35 174 170-180
1.50 11:39 3:55 7:51 170 160-174
2.00 15:20 3:41 7:22 173 168-178
2.50 19:03 3:42 7:25 170 168-174
3.00 22:49 3:46 7:32 171 168-174
3.50 27:06 4:17 8:34 168 120-174
4.00 30:55 3:50 7:39 171 166-174
4.50 34:44 3:49 7:37 172 168-174
5.00 38:55 4:12 8:23 170 128-174
5.50 42:57 4:01 8:02 169 164-172
6.00 46:57 4:01 8:01 169 158-174
6.50 51:09 4:12 8:23 169 114-174
7.00 55:44 4:35 9:11 163 120-174
7.50 59:55 4:10 8:21 169 124-176
8.00 1:03:54 4:00 7:59 173 170-174
8.50 1:07:53 3:59 7:57 173 168-176
9.00 1:12:25 4:32 9:04 169 120-174
9.50 1:16:29 4:04 8:08 171 168-174
10.00 1:20:50 4:21 8:43 169 124-246
10.50 1:25:04 4:13 8:26 169 124-174
11.00 1:29:17 4:14 8:28 170 160-174
11.50 1:33:34 4:17 8:33 170 166-174
12.00 1:37:33 3:59 7:57 173 166-176
12.50 1:41:30 3:57 7:55 172 168-174
13.00 1:45:23 3:52 7:45 173 166-178
13.09 1:45:58 35 6:40 179 174-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 246 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 171 12.9 1:43:10 7:58
    Walk 2.6 122 0.1 2:48 19:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 52.11% More
    800m 3:38 7:18 55.93% More
    1km 4:33 7:19 58.06% More
    Mile 7:22 7:22 60.94% More
    5k 23:34 7:35 66.53% More
    5 miles 38:53 7:47 65.80% More
    10k 48:33 7:49 65.97% More
    10 miles 1:20:46 8:05 65.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 64.87
    5km 22:59 7:24 68.21
    5M 38:03 7:37 67.24
    10km 47:55 7:43 66.84
    10M 1:19:20 7:56 66.39
    Half 1:45:38 8:04 65.04
    20M 2:45:25 8:16 65.19
    Mara 3:40:14 8:24 64.75
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