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Sun 2nd Apr 2017 at 9:00am by JuanHubseeth

Run > General
  • Time
    3:39:36
  • Miles
    26.39
  • Min/mi
    8:19
  • Pacing
    93.2%
  • WAVA
    57.61
  • Stride(cm)
    112
  • Cals
    2658
  • Cadence
    173
  • BPM
    147
  • %MHR
    85.4
  • B/mi
    1222
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 167/179bpm 131cal 7.33/7.89mph
2) 1m - 8:13(8:13/m) 149/177bpm 122cal 7.3/7.74mph
3) 1m - 8:11(8:11/m) 138/145bpm 107cal 7.33/8.06mph
4) 1m - 8:05(8:05/m) 140/144bpm 104cal 7.42/7.66mph
5) 1m - 8:36(8:36/m) 139/147bpm 104cal 6.97/8.14mph
6) 1m - 8:12(8:12/m) 141/147bpm 102cal 7.32/8.72mph
7) 1m - 8:14(8:14/m) 143/149bpm 104cal 7.28/7.6mph
8) 1m - 8:10(8:10/m) 142/145bpm 100cal 7.34/7.64mph
9) 1m - 8:19(8:19/m) 141/147bpm 93cal 7.22/7.43mph
10) 1m - 8:14(8:14/m) 143/147bpm 94cal 7.29/7.7mph
11) 1m - 8:16(8:16/m) 142/146bpm 87cal 7.27/7.51mph
12) 1m - 8:06(8:06/m) 144/149bpm 91cal 7.41/7.74mph
13) 1m - 8:07(8:07/m) 145/152bpm 90cal 7.4/7.68mph
14) 1m - 8:16(8:16/m) 146/151bpm 95cal 7.26/7.49mph
15) 1m - 8:16(8:16/m) 146/150bpm 92cal 7.26/7.51mph
16) 1m - 8:21(8:21/m) 145/148bpm 87cal 7.19/7.53mph
17) 1m - 8:16(8:16/m) 148/155bpm 96cal 7.26/7.49mph
18) 1m - 8:24(8:24/m) 148/152bpm 98cal 7.14/7.41mph
19) 1m - 8:21(8:21/m) 149/152bpm 100cal 7.19/7.6mph
20) 1m - 8:26(8:26/m) 149/152bpm 95cal 7.12/7.33mph
21) 1m - 8:31(8:31/m) 149/152bpm 97cal 7.05/7.26mph
22) 1m - 8:38(8:38/m) 150/153bpm 100cal 6.95/7.47mph
23) 1m - 8:48(8:48/m) 150/153bpm 102cal 6.81/7.24mph
24) 1m - 8:45(8:45/m) 151/155bpm 104cal 6.86/7.22mph
25) 1m - 8:48(8:48/m) 151/155bpm 106cal 6.82/7.1mph
26) 1m - 8:10(8:10/m) 155/160bpm 112cal 7.35/7.66mph
27) 0.39m - 2:45(6:59/m) 166/169bpm 45cal 8.59/8.89mph
8:11 8:13 8:11 8:05 8:36 8:12 8:14 8:10 8:19 8:14 8:16 8:06 8:07 8:16 8:16 8:21 8:16 8:24 8:21 8:26 8:31 8:38 8:48 8:45 8:48 8:10 2:45

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:12 8:12 8:12 162 91-179 1328 174 170-184 10/11
2.00 16:24 8:12 8:12 149 136-176 1223 173 170-176 5/6
3.00 24:36 8:12 8:12 139 134-145 1139 173 170-178 9/5
4.00 32:41 8:05 8:05 140 137-144 1131 173 170-178 3/10
5.00 41:16 8:36 8:36 139 127-146 1195 174 170-178 8/9
6.00 49:28 8:12 8:12 141 137-146 1156 172 168-180 6/3
7.00 57:42 8:14 8:14 143 139-149 1178 173 168-178 8/2
8.00 1:05:53 8:11 8:11 142 139-145 1161 172 168-174 6/7
9.00 1:14:12 8:19 8:19 141 138-147 1173 173 168-176 3/6
10.00 1:22:25 8:13 8:13 143 138-147 1175 173 168-180 7/3
11.00 1:30:41 8:16 8:16 142 139-146 1173 174 168-182 6/6
12.00 1:38:46 8:06 8:06 144 139-149 1166 174 168-180 8/6
13.00 1:46:53 8:07 8:07 145 138-152 1176 173 166-182 8/12
14.00 1:55:09 8:16 8:16 147 142-150 1215 173 170-180 8/5
15.00 2:03:25 8:16 8:16 146 142-150 1207 174 168-178 6/8
16.00 2:11:46 8:21 8:21 145 141-148 1211 173 170-176 2/5
17.00 2:20:02 8:16 8:16 148 142-155 1224 174 168-178 5/6
18.00 2:28:25 8:24 8:24 148 144-152 1242 173 168-178 3/3
19.00 2:36:47 8:21 8:21 149 146-152 1245 173 170-176 4/5
20.00 2:45:12 8:26 8:26 149 145-152 1256 172 170-178 3/7
21.00 2:53:43 8:31 8:31 149 146-152 1269 173 168-178 5/6
22.00 3:02:21 8:37 8:37 150 147-153 1293 172 162-178 11/6
23.00 3:11:10 8:49 8:49 150 147-152 1323 172 168-176 10/6
24.00 3:19:54 8:44 8:44 151 147-154 1319 173 168-176 5/6
25.00 3:28:42 8:48 8:48 151 148-155 1328 173 168-178 8/6
26.00 3:36:52 8:10 8:10 155 148-160 1266 177 116-186 6/6
26.39 3:39:36 2:44 7:00 166 161-169 1163 186 182-192 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 179 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 26.4 3:39:29 8:19
    Walk 0.1 116 0 7 8:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 45.50% More
    800m 3:36 7:14 49.31% More
    1km 4:33 7:19 50.94% More
    Mile 7:42 7:42 51.69% More
    5k 25:07 8:05 53.87% More
    5 miles 40:53 8:11 53.74% More
    10k 50:52 8:11 53.87% More
    10 miles 1:22:05 8:12 55.10% More
    Half 1:47:41 8:13 55.53% More
    20 miles 2:45:12 8:16 56.91% More
    Mara 3:38:03 8:19 57.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 68.64
    5km 20:26 6:35 66.23
    5M 34:39 6:56 63.40
    10km 44:06 7:06 62.13
    10M 1:14:47 7:29 60.47
    Half 1:40:56 7:42 58.79
    20M 2:41:26 8:04 58.24
    Mara 3:37:51 8:19 57.55

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