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Sun 2nd Apr 2017 at 9:00am by barton8367

Run > General
  • Time
    3:19:25
  • Miles
    26.36
  • Min/mi
    7:34
  • Pacing
    91.4%
  • WAVA
    61.41
  • Stride(cm)
    121
  • Cals
    2944
  • Cadence
    177
  • BPM
    162
  • %MHR
    84.6
  • B/mi
    1228
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 154/163bpm 117cal 8.21/8.87mph
2) 1m - 7:18(7:18/m) 161/165bpm 119cal 8.22/8.45mph
3) 1m - 7:17(7:17/m) 163/171bpm 120cal 8.24/8.5mph
4) 1m - 7:18(7:18/m) 163/171bpm 120cal 8.22/8.47mph
5) 1m - 7:17(7:17/m) 162/167bpm 118cal 8.24/8.39mph
6) 1m - 7:20(7:20/m) 161/166bpm 118cal 8.18/8.35mph
7) 1m - 7:11(7:11/m) 164/172bpm 117cal 8.35/9.04mph
8) 1m - 7:16(7:16/m) 161/166bpm 115cal 8.26/8.39mph
9) 1m - 7:15(7:15/m) 163/172bpm 117cal 8.27/8.43mph
10) 1m - 7:17(7:17/m) 163/166bpm 116cal 8.24/8.7mph
11) 1m - 7:21(7:21/m) 162/166bpm 111cal 8.16/8.43mph
12) 1m - 7:18(7:18/m) 162/164bpm 108cal 8.23/8.87mph
13) 1m - 7:16(7:16/m) 162/167bpm 106cal 8.27/8.64mph
14) 1m - 7:21(7:21/m) 162/165bpm 107cal 8.17/8.39mph
15) 1m - 7:21(7:21/m) 163/165bpm 108cal 8.17/8.35mph
16) 1m - 7:20(7:20/m) 165/168bpm 112cal 8.18/8.37mph
17) 1m - 7:23(7:23/m) 167/176bpm 117cal 8.13/8.5mph
18) 1m - 7:35(7:35/m) 165/168bpm 114cal 7.91/8.14mph
19) 1m - 7:34(7:34/m) 165/167bpm 114cal 7.93/8.2mph
20) 1m - 7:47(7:47/m) 165/168bpm 115cal 7.71/7.99mph
21) 1m - 7:47(7:47/m) 165/167bpm 113cal 7.7/7.83mph
22) 1m - 8:14(8:14/m) 162/167bpm 108cal 7.28/7.99mph
23) 1m - 8:26(8:26/m) 162/165bpm 105cal 7.12/7.78mph
24) 1m - 8:37(8:37/m) 160/165bpm 95cal 6.96/7.66mph
25) 1m - 8:33(8:33/m) 160/165bpm 97cal 7.01/7.64mph
26) 1m - 8:07(8:07/m) 161/166bpm 97cal 7.39/8.04mph
27) 0.36m - 2:38(7:17/m) 167/171bpm 40cal 8.23/8.6mph
7:19 7:18 7:17 7:18 7:17 7:20 7:11 7:16 7:15 7:17 7:21 7:18 7:16 7:21 7:21 7:20 7:23 7:35 7:34 7:47 7:47 8:14 8:26 8:37 8:33 8:07 2:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:18 7:18 7:18 152 118-163 1109 176 172-186 10/10
2.00 14:35 7:17 7:17 160 157-164 1166 175 172-178 5/7
3.00 21:52 7:18 7:18 163 159-171 1189 175 172-180 10/5
4.00 29:10 7:18 7:18 163 156-171 1190 175 172-180 3/10
5.00 36:27 7:17 7:17 162 158-167 1180 175 168-180 6/5
6.00 43:47 7:20 7:20 161 156-165 1181 176 172-178 6/3
7.00 50:59 7:11 7:11 164 160-172 1179 176 172-180 8/2
8.00 58:15 7:16 7:16 161 156-166 1170 176 174-178 7/8
9.00 1:05:29 7:14 7:14 163 159-172 1180 176 170-180 3/6
10.00 1:12:47 7:18 7:18 163 158-166 1189 177 174-180 5/3
11.00 1:20:08 7:21 7:21 162 158-165 1191 177 172-182 5/5
12.00 1:27:25 7:18 7:18 162 157-164 1182 178 174-184 7/6
13.00 1:34:41 7:16 7:16 162 156-167 1176 177 172-180 9/12
14.00 1:42:02 7:21 7:21 162 160-164 1190 178 174-180 8/5
15.00 1:49:22 7:21 7:21 163 160-165 1197 177 172-180 5/7
16.00 1:56:42 7:20 7:20 165 161-168 1210 178 174-182 2/6
17.00 2:04:05 7:23 7:23 167 164-176 1232 177 168-180 5/6
18.00 2:11:40 7:35 7:35 165 162-168 1252 178 174-180 4/3
19.00 2:19:15 7:34 7:34 165 162-167 1249 178 176-184 4/6
20.00 2:27:01 7:47 7:47 165 163-168 1284 178 176-186 5/8
21.00 2:34:49 7:47 7:47 165 161-167 1286 178 174-184 5/6
22.00 2:43:03 8:14 8:14 162 151-167 1334 175 128-182 10/6
23.00 2:51:29 8:26 8:26 162 154-165 1366 175 116-184 10/3
24.00 3:00:06 8:37 8:37 160 148-164 1379 172 116-182 6/5
25.00 3:08:39 8:33 8:33 160 148-165 1369 174 120-184 8/6
26.00 3:16:47 8:07 8:07 161 151-166 1308 177 124-184 6/6
26.36 3:19:25 2:38 7:19 168 165-171 1229 184 178-190 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 177 26.2 3:17:02 7:31
    Walk 1.2 124 0.1 2:23 16:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 42.13% More
    800m 3:28 6:58 48.61% More
    1km 4:24 7:04 50.13% More
    Mile 7:09 7:09 52.95% More
    5k 22:28 7:14 57.20% More
    5 miles 36:16 7:15 58.09% More
    10k 45:08 7:16 58.49% More
    10 miles 1:12:45 7:16 60.14% More
    Half 1:35:24 7:17 60.77% More
    20 miles 2:27:01 7:21 62.01% More
    Mara 3:18:16 7:34 61.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 60.86
    5km 20:40 6:39 62.18
    5M 34:14 6:51 61.54
    10km 43:06 6:56 61.25
    10M 1:11:23 7:08 61.29
    Half 1:35:02 7:15 60.53
    20M 2:28:49 7:26 61.26
    Mara 3:18:08 7:34 61.35

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