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Sun 2nd Apr 2017 at 11:00am by bumpkin1970

Run > Race
  • Time
    1:27:57
  • Miles
    10.11
  • Min/mi
    8:42
  • Pacing
    91.4%
  • WAVA
    54.21
  • Stride(cm)
    102
  • Cals
    1182
  • Cadence
    182
  • BPM
    164
  • %MHR
    102.8
  • B/mi
    1431
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 153/165bpm 105cal 7.24/0mph
2) 1m - 8:12(8:12/m) 164/168bpm 112cal 7.31/0mph
3) 1m - 8:22(8:22/m) 166/170bpm 115cal 7.17/0mph
4) 1m - 8:31(8:31/m) 167/174bpm 118cal 7.05/0mph
5) 1m - 8:50(8:50/m) 168/174bpm 123cal 6.79/0mph
6) 1m - 9:13(9:13/m) 167/170bpm 127cal 6.51/0mph
7) 1m - 8:38(8:38/m) 166/170bpm 118cal 6.95/0mph
8) 1m - 8:43(8:43/m) 167/169bpm 119cal 6.89/0mph
9) 1m - 9:27(9:27/m) 161/167bpm 118cal 6.35/0mph
10) 1m - 8:59(8:59/m) 164/168bpm 117cal 6.68/0mph
11) 0.11m - 45(6:57/m) 170/175bpm 10cal 8.64/0mph
8:17 8:12 8:22 8:31 8:50 9:13 8:38 8:43 9:27 8:59 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:31 145 90-163 1235 177 160-182 3/4
1.00 8:18 4:02 8:04 162 157-165 1308 181 178-184 2/4
1.50 12:25 4:07 8:14 164 161-167 1351 181 176-184 3/6
2.00 16:30 4:05 8:11 165 163-168 1349 181 174-184 4/2
2.50 20:40 4:10 8:20 166 163-170 1383 181 176-184 2/4
3.00 24:52 4:12 8:24 166 163-170 1395 181 176-184 4/2
3.50 29:08 4:15 8:31 167 164-170 1422 183 180-186 3/4
4.00 33:23 4:15 8:30 168 164-174 1429 181 174-194 5/2
4.50 37:42 4:19 8:39 169 166-174 1461 183 176-194 7/1
5.00 42:13 4:31 9:02 167 164-170 1507 182 176-188 3/4
5.50 46:45 4:32 9:04 167 163-170 1515 182 170-186 7/1
6.00 51:26 4:41 9:22 166 164-169 1556 183 178-186 5/4
6.50 55:44 4:18 8:36 166 163-170 1429 183 176-188 2/6
7.00 1:00:04 4:20 8:40 166 163-170 1439 184 180-188 1/5
7.50 1:04:24 4:20 8:40 167 161-169 1447 180 176-186 4/4
8.00 1:08:47 4:22 8:45 167 164-169 1461 183 176-188 2/8
8.50 1:13:42 4:55 9:51 160 150-167 1575 173 122-190 2/5
9.00 1:18:14 4:31 9:03 163 161-167 1475 183 178-188 4/3
9.50 1:22:42 4:28 8:56 163 161-166 1457 183 178-188 3/4
10.00 1:27:13 4:31 9:02 164 161-168 1481 186 180-194 5/1
10.11 1:27:57 44 7:01 170 167-175 1193 196 188-202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Cadence Distribution

    182 avge / 202 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 182 10.1 1:27:08 8:40
    Walk 0.9 130 0.1 49 16:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.44% More
    800m 3:56 7:55 47.57% More
    1km 4:58 8:00 49.51% More
    Mile 8:05 8:05 52.27% More
    5k 25:40 8:16 55.16% More
    5 miles 42:11 8:26 54.61% More
    10k 53:10 8:33 54.05% More
    10 miles 1:26:59 8:42 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 55.89
    5km 25:11 8:06 56.20
    5M 41:42 8:20 55.24
    10km 52:30 8:27 54.74
    10M 1:26:56 8:42 54.22
    Half 1:55:45 8:50 53.70
    20M 3:01:15 9:04 53.57
    Mara 4:01:19 9:13 53.74
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