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Sun 2nd Apr 2017 at 9:00am by KJ

Run > Race
  • Time
    1:27:55
  • Miles
    13.14
  • Min/mi
    6:41
  • Pacing
    96.1%
  • WAVA
    78.25
  • Stride(cm)
    128
  • Cals
    1162
  • Cadence
    188
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1034
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Paddock Wood HM.

Split Summary
===
1) 1m - 6:48(6:48/m) 141/149bpm 84cal 8.83/13.25mph
2) 1m - 6:36(6:36/m) 151/157bpm 88cal 9.08/9.73mph
3) 1m - 6:29(6:29/m) 153/159bpm 86cal 9.26/9.66mph
4) 1m - 6:40(6:40/m) 155/158bpm 89cal 9/9.33mph
5) 1m - 6:40(6:40/m) 155/158bpm 89cal 8.99/9.37mph
6) 1m - 6:43(6:43/m) 157/160bpm 90cal 8.94/9.18mph
7) 1m - 6:45(6:45/m) 157/161bpm 90cal 8.9/9.91mph
8) 1m - 6:45(6:45/m) 156/159bpm 90cal 8.89/9.08mph
9) 1m - 6:47(6:47/m) 156/160bpm 90cal 8.84/9.06mph
10) 1m - 6:43(6:43/m) 157/160bpm 89cal 8.94/9.14mph
11) 1m - 6:48(6:48/m) 158/162bpm 91cal 8.81/9.04mph
12) 1m - 6:43(6:43/m) 158/163bpm 88cal 8.93/9.27mph
13) 1m - 6:36(6:36/m) 159/163bpm 87cal 9.09/9.43mph
14) 0.14m - 52(6:06/m) 159/162bpm 11cal 9.84/12.11mph
6:48 6:36 6:29 6:40 6:40 6:43 6:45 6:45 6:47 6:43 6:48 6:43 6:36 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:45 132 95-145 892 188 176-192 6/4
1.00 6:47 3:24 6:49 147 144-149 1001 189 186-190 11/2
1.50 10:13 3:26 6:52 152 148-156 1044 188 186-190 18/4
2.00 13:23 3:10 6:21 150 147-154 952 190 186-194 2/10
2.50 16:35 3:12 6:24 152 149-155 973 190 186-194 1/7
3.00 19:52 3:17 6:33 154 150-159 1010 190 186-194 2/5
3.50 23:12 3:20 6:40 155 154-157 1033 188 186-190 10/5
4.00 26:32 3:20 6:40 155 153-157 1033 188 186-192 3/2
4.50 29:49 3:17 6:33 155 154-156 1015 188 186-190 2/8
5.00 33:12 3:24 6:48 156 153-158 1060 188 184-190 2/4
5.50 36:34 3:21 6:43 157 155-158 1054 188 184-190 4/3
6.00 39:55 3:22 6:43 157 154-160 1055 187 180-190 3/6
6.50 43:16 3:20 6:41 157 155-160 1049 187 184-190 6/7
7.00 46:40 3:24 6:48 157 155-159 1068 186 184-190 5/1
7.50 50:01 3:22 6:43 155 152-157 1041 187 184-190 3/8
8.00 53:24 3:23 6:46 157 155-158 1063 187 186-188 4/5
8.50 56:47 3:22 6:44 156 154-158 1051 187 186-190 4/4
9.00 1:00:12 3:25 6:50 156 154-160 1066 186 184-190 9/5
9.50 1:03:34 3:22 6:44 157 151-160 1057 188 184-190 3/5
10.00 1:06:54 3:21 6:42 156 149-159 1044 186 184-192 6/4
10.50 1:10:15 3:20 6:41 157 154-160 1049 188 182-190 3/4
11.00 1:13:43 3:28 6:56 158 156-161 1096 185 180-188 8/2
11.50 1:17:08 3:25 6:50 158 156-161 1081 185 184-188 7/2
12.00 1:20:26 3:18 6:36 158 156-163 1042 187 184-188 4/12
12.50 1:23:48 3:22 6:43 158 156-163 1062 186 182-190 6/3
13.00 1:27:02 3:15 6:29 160 158-161 1038 188 184-192 5/7
13.14 1:27:55 53 6:11 159 157-161 982 190 176-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.4% 7:07
    13 1.2% 6:49
    11 1.0% 6:56

  • Cadence Distribution

    188 avge / 198 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 56.02% More
    800m 3:08 6:19 64.89% More
    1km 3:56 6:20 67.40% More
    Mile 6:21 6:21 70.92% More
    5k 20:16 6:31 75.69% More
    5 miles 32:59 6:36 75.90% More
    10k 41:12 6:38 75.95% More
    10 miles 1:06:49 6:41 77.50% More
    Half 1:27:37 6:41 78.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 78.57
    5km 19:04 6:08 80.46
    5M 31:34 6:19 79.31
    10km 39:45 6:24 78.73
    10M 1:05:49 6:35 78.68
    Half 1:27:38 6:41 77.63
    20M 2:17:14 6:52 78.56
    Mara 3:02:43 6:58 78.68
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