You can still access the old version of this page.

Sun 2nd Apr 2017 at 9:00am by damo_HAC

Run > Race

Follow User
0 👍

Time
2:42:14
Miles
26.32
Min/mi
6:10
Pacing
94.9%
WAVA
77.69
Stride(cm)
150
Cadence
174
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:37(3:37/km) 86/87rpm
2) 1km - 3:42(3:42/km) 86/88rpm
3) 1km - 3:46(3:46/km) 85/87rpm
4) 1km - 3:47(3:47/km) 86/88rpm
5) 1km - 3:42(3:42/km) 86/88rpm
6) 1km - 3:43(3:43/km) 86/88rpm
7) 1km - 3:44(3:44/km) 87/88rpm
8) 1km - 3:45(3:45/km) 87/88rpm
9) 1km - 3:44(3:44/km) 87/89rpm
10) 1km - 3:53(3:53/km) 86/88rpm
11) 1km - 3:44(3:44/km) 87/89rpm
12) 1km - 3:44(3:44/km) 87/88rpm
13) 1km - 3:48(3:48/km) 87/88rpm
14) 1km - 3:48(3:48/km) 87/88rpm
15) 1km - 3:47(3:47/km) 87/89rpm
16) 1km - 3:42(3:42/km) 87/88rpm
17) 1km - 3:45(3:45/km) 87/89rpm
18) 1km - 3:49(3:49/km) 87/89rpm
19) 1km - 3:50(3:50/km) 86/89rpm
20) 1km - 3:43(3:43/km) 87/89rpm
21) 1km - 3:40(3:40/km) 87/89rpm
22) 1km - 3:42(3:42/km) 87/90rpm
23) 1km - 3:44(3:44/km) 88/89rpm
24) 1km - 3:45(3:45/km) 88/90rpm
25) 1km - 3:46(3:46/km) 87/88rpm
26) 1km - 3:55(3:55/km) 87/89rpm
27) 1km - 3:48(3:48/km) 88/89rpm
28) 1km - 3:50(3:50/km) 88/90rpm
29) 1km - 3:54(3:54/km) 88/90rpm
30) 1km - 3:53(3:53/km) 88/90rpm
31) 1km - 3:50(3:50/km) 88/90rpm
32) 1km - 3:47(3:47/km) 89/90rpm
33) 1km - 3:50(3:50/km) 88/89rpm
34) 1km - 3:52(3:52/km) 88/90rpm
35) 1km - 3:59(3:59/km) 88/90rpm
36) 1km - 4:01(4:01/km) 87/90rpm
37) 1km - 3:58(3:58/km) 88/89rpm
38) 1km - 3:57(3:57/km) 88/89rpm
39) 1km - 4:08(4:08/km) 87/89rpm
40) 1km - 4:08(4:08/km) 87/88rpm
41) 1km - 4:04(4:04/km) 87/89rpm
42) 1km - 4:07(4:07/km) 87/89rpm
43) 0.35km - 1:18(3:45/km) 88/90rpm

3:37 3:42 3:46 3:47 3:42 3:43 3:44 3:45 3:44 3:53 3:44 3:44 3:48 3:48 3:47 3:42 3:45 3:49 3:50 3:43 3:40 3:42 3:44 3:45 3:46 3:55 3:48 3:50 3:54 3:53 3:50 3:47 3:50 3:52 3:59 4:01 3:58 3:57 4:08 4:08 4:04 4:07 1:18

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:50	5:50	5:50	171 120-174	9/8
2.00	11:55	6:05	6:05	172 170-174	7/7
3.00	17:58	6:03	6:03	173 170-176	11/7
4.00	23:59	6:01	6:01	174 170-176	3/10
5.00	29:59	6:01	6:01	173 170-176	6/8
6.00	36:08	6:08	6:08	173 170-176	6/2
7.00	42:14	6:06	6:06	174 170-178	7/1
8.00	48:17	6:03	6:03	173 172-176	6/5
9.00	54:25	6:08	6:08	174 170-178	4/7
10.00	1:00:25	6:01	6:01	174 172-176	7/3
11.00	1:06:32	6:07	6:07	174 172-178	6/7
12.00	1:12:39	6:07	6:07	172 120-178	7/5
13.00	1:18:36	5:57	5:57	175 170-178	8/13
14.00	1:24:35	6:00	6:00	175 174-180	8/5
15.00	1:30:39	6:04	6:04	176 172-180	7/9
16.00	1:36:47	6:08	6:08	175 172-178	3/6
17.00	1:42:58	6:11	6:11	176 172-178	4/6
18.00	1:49:11	6:13	6:13	176 174-180	5/4
19.00	1:55:24	6:13	6:13	177 174-180	4/5
20.00	2:01:32	6:08	6:08	177 174-180	5/8
21.00	2:07:48	6:16	6:16	177 172-180	5/7
22.00	2:14:06	6:18	6:18	176 172-180	10/9
23.00	2:20:34	6:28	6:28	176 172-178	9/1
24.00	2:27:03	6:29	6:29	176 172-178	6/5
25.00	2:33:43	6:40	6:40	174 120-178	8/5
26.00	2:40:17	6:34	6:34	175 172-178	6/8
26.30	2:42:12	1:55	6:20	176 174-178	3/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.5%	6:07

Cadence Distribution
174 avge / 180 max Stride Length: 150cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	26.3	2:42:01	6:10
Walk	0.1	120	0	11	6:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	57.42%	More
800m	2:49	5:41	62.79%	More
1km	3:35	5:45	64.80%	More
Mile	5:47	5:47	68.79%	More
5k	18:33	5:58	72.94%	More
5 miles	29:57	5:59	73.35%	More
10k	37:25	6:01	73.23%	More
10 miles	1:00:23	6:02	74.90%	More
Half	1:19:08	6:02	75.55%	More
20 miles	2:01:30	6:05	77.38%	More
Mara	2:41:34	6:10	77.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	78.58
5km	16:51	5:25	80.31
5M	27:54	5:35	78.74
10km	35:07	5:39	78.02
10M	58:10	5:49	77.75
Half	1:17:26	5:55	76.63
20M	2:01:16	6:04	77.53
Mara	2:41:27	6:10	77.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry