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Sun 2nd Apr 2017 at 10:00am by bedlam_g

Run > Race
  • Time
    57:10
  • Miles
    9.92
  • Min/mi
    5:46
  • Pacing
    93.7%
  • WAVA
    81.07
  • Stride(cm)
    145
  • Cals
    1008
  • Cadence
    192
  • BPM
    176
  • %MHR
    87.4
  • B/mi
    1012
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Tom Scott - Couldn't really seem to get going today. Disappointed as I've been flying in training.

Split Summary
===
1) 1m - 5:37(5:37/m) 165/175bpm 90cal 10.68/12.08mph
2) 1m - 5:39(5:39/m) 176/178bpm 99cal 10.62/11.77mph
3) 1m - 5:44(5:44/m) 176/179bpm 102cal 10.47/12.61mph
4) 1m - 5:47(5:47/m) 178/181bpm 105cal 10.37/12.46mph
5) 1m - 5:40(5:40/m) 178/180bpm 101cal 10.6/12mph
6) 1m - 5:48(5:48/m) 177/178bpm 103cal 10.34/11.23mph
7) 1m - 5:47(5:47/m) 177/178bpm 103cal 10.37/12.23mph
8) 1m - 6:00(6:00/m) 177/179bpm 107cal 10/11.65mph
9) 1m - 5:52(5:52/m) 176/178bpm 104cal 10.23/10.77mph
10) 0.92m - 5:15(5:43/m) 178/180bpm 94cal 10.49/10.9mph
5:37 5:39 5:44 5:47 5:40 5:48 5:47 6:00 5:52 5:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:50 2:50 5:40 158 88-171 895 197 170-212 7/9
1.00 5:37 2:47 5:34 172 166-175 957 194 190-206 2/6
1.50 8:26 2:49 5:38 176 174-177 990 194 188-202 10/2
2.00 11:16 2:50 5:41 175 172-178 994 192 190-202 9/9
2.50 14:11 2:55 5:49 175 171-178 1018 193 188-204 11/9
3.00 17:00 2:49 5:39 178 176-179 1005 194 188-224 8/13
3.50 20:06 3:06 6:11 178 172-181 1101 193 190-204 24/1
4.00 22:47 2:42 5:23 178 175-180 959 192 188-196 2/20
4.50 25:36 2:49 5:38 178 176-180 1002 192 190-196 5/6
5.00 28:27 2:51 5:42 177 173-179 1008 191 188-196 1/9
5.50 31:21 2:54 5:47 177 176-178 1025 191 188-194 6/3
6.00 34:15 2:55 5:49 177 175-178 1030 190 188-194 8/8
6.50 37:08 2:53 5:46 176 170-178 1015 189 188-192 3/6
7.00 40:02 2:54 5:48 177 176-178 1027 190 184-194 15/10
7.50 43:01 2:59 5:58 177 176-179 1055 191 184-200 16/13
8.00 46:02 3:01 6:02 177 171-179 1069 191 182-198 5/11
8.50 49:01 2:58 5:57 176 171-178 1047 191 188-196 8/5
9.00 51:54 2:53 5:47 176 175-178 1017 191 186-194 2/7
9.50 54:49 2:55 5:51 178 177-179 1041 192 188-196 8/5
9.91 57:09 2:20 5:38 178 171-180 1003 194 190-200 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.0% 6:08
    12 2.4% 6:14
    11 6.2% 5:57

  • Cadence Distribution

    192 avge / 224 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 192 9.9 57:08 5:46
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 62.54% More
    800m 2:38 5:18 70.53% More
    1km 3:19 5:21 73.43% More
    Mile 5:27 5:27 76.83% More
    5k 17:38 5:41 79.66% More
    5 miles 28:23 5:41 80.51% More
    10k 35:27 5:42 80.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:55 4:55 85.26
    5km 16:30 5:19 85.13
    5M 27:28 5:30 83.21
    10km 34:39 5:35 82.27
    10M 57:40 5:46 81.05
    Half 1:16:58 5:53 80.08
    20M 2:01:03 6:03 79.52
    Mara 2:41:36 6:10 79.55

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