for an ad-free Fetcheveryone experience!

Sun 2nd Apr 2017 at 9:00am by Nick Cook

Run > Race

Follow User
0 👍

Time
59:16
Miles
6.25
Min/mi
9:29
Pacing
87.2%
WAVA
54.60
Stride(cm)
95
Cals
781
Cadence
178
BPM
153
%MHR
89.4
B/mi
1450
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 131/143bpm 116cal 5.63/6.35mph
2) 1m - 9:32(9:32/m) 145/156bpm 119cal 6.3/6.47mph
3) 1m - 9:12(9:12/m) 156/161bpm 123cal 6.52/6.66mph
4) 1m - 10:00(10:00/m) 161/174bpm 138cal 6/6.7mph
5) 1m - 8:57(8:57/m) 161/167bpm 123cal 6.71/7.41mph
6) 1m - 8:58(8:58/m) 164/171bpm 126cal 6.69/7.2mph
7) 0.25m - 2:27(9:46/m) 171/178bpm 36cal 6.14/8.35mph

10:39 9:32 9:12 10:00 8:57 8:58 2:27

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:48	121 86-139	1548	160 104-168	4/7
0.50	5:49	2:37	10:27	134 130-143	1399	171 160-176	5/4
0.75	8:15	2:26	9:46	132 129-135	1288	175 172-178	4/6
1.00	10:39	2:24	9:37	134 129-140	1289	175 172-178	4/3
1.25	13:03	2:24	9:36	140 135-147	1345	176 174-178	4/3
1.50	15:26	2:23	9:32	145 142-150	1383	177 176-178	5/5
1.75	17:51	2:25	9:39	147 143-149	1418	177 174-184	5/5
2.00	20:11	2:20	9:20	152 149-156	1419	175 172-178	4/2
2.25	22:30	2:19	9:15	153 151-157	1414	178 176-182	3/6
2.50	24:48	2:18	9:13	156 153-159	1437	178 174-182	3/3
2.75	27:07	2:19	9:15	157 155-160	1452	180 176-184	4/6
3.00	29:23	2:16	9:05	159 155-160	1445	181 178-184	5/5
3.25	32:21	2:58	11:52	163 157-174	1935	177 172-184	26/1
3.50	34:41	2:20	9:22	162 158-168	1517	181 178-186	4/2
3.75	37:02	2:20	9:21	160 154-165	1496	181 174-186	1/4
4.00	39:23	2:21	9:25	161 153-166	1517	182 176-186	7/1
4.25	41:41	2:18	9:10	163 160-164	1495	184 180-186	2/3
4.50	44:00	2:19	9:18	162 161-164	1506	183 178-186	2/3
4.75	46:15	2:15	9:01	163 157-167	1471	180 174-186	3/11
5.00	48:20	2:04	8:17	156 154-158	1291	182 176-186	0/22
5.25	50:33	2:13	8:52	163 155-166	1446	185 182-188	4/3
5.50	52:49	2:16	9:03	164 163-166	1485	185 182-188	3/4
5.75	55:03	2:14	8:57	165 163-168	1476	185 182-188	3/3
6.00	57:18	2:15	9:01	166 164-169	1496	184 180-188	1/2
6.25	59:45	2:27	9:47	171 165-178	1674	175 118-188	3/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	16.5%	13:59

Cadence Distribution
178 avge / 188 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	6.2	59:25	9:31
Walk	0.6	114	0	20	51:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.61%	More
800m	4:15	8:33	49.13%	More
1km	5:22	8:38	50.72%	More
Mile	8:47	8:47	52.63%	More
5k	28:36	9:12	55.02%	More
5 miles	46:20	9:16	55.47%	More
10k	58:52	9:28	54.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.33
5km	28:15	9:06	55.70
5M	46:47	9:21	54.95
10km	58:54	9:29	54.59
10M	1:37:32	9:45	54.58
Half	2:09:52	9:55	53.88
20M	3:23:22	10:10	54.52
Mara	4:30:45	10:20	54.61

Bespoke Fields

Amend your bespoke fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sun 2nd Apr 2017 at 9:00am by Nick Cook

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.