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Sun 2nd Apr 2017 at 11:00am by keyring

Run > General
  • Time
    1:17:41
  • Miles
    10.10
  • Min/mi
    7:41
  • Pacing
    94.5%
  • WAVA
    66.94
  • Stride(cm)
    118
  • Cals
    1070
  • Cadence
    178
  • BPM
    162
  • %MHR
    84.6
  • B/mi
    1250
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 146/157bpm 87cal 8.4/9.37mph
2) 1m - 7:26(7:26/m) 155/160bpm 98cal 8.07/8.6mph
3) 1m - 7:42(7:42/m) 157/164bpm 102cal 7.8/8.08mph
4) 1m - 7:52(7:52/m) 159/164bpm 105cal 7.63/7.99mph
5) 1m - 8:01(8:01/m) 164/175bpm 111cal 7.49/7.74mph
6) 1m - 8:09(8:09/m) 166/175bpm 115cal 7.36/7.89mph
7) 1m - 7:46(7:46/m) 164/173bpm 107cal 7.72/8.31mph
8) 1m - 7:44(7:44/m) 167/175bpm 109cal 7.75/8.1mph
9) 1m - 7:41(7:41/m) 171/188bpm 112cal 7.8/8.41mph
10) 1m - 7:31(7:31/m) 176/184bpm 114cal 7.99/8.25mph
11) 0.1m - 40(6:38/m) 176/178bpm 10cal 9.03/9.14mph
7:09 7:26 7:42 7:52 8:01 8:09 7:46 7:44 7:41 7:31 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:27 3:27 6:53 134 83-156 923 180 176-188 3/4
1.00 7:08 3:41 7:22 154 151-156 1136 178 176-180 3/4
1.50 10:49 3:42 7:23 155 152-158 1145 178 176-180 3/6
2.00 14:34 3:45 7:30 155 152-160 1161 179 176-182 4/2
2.50 18:23 3:49 7:37 156 147-162 1189 178 176-182 2/4
3.00 22:16 3:53 7:46 158 155-164 1228 176 174-180 4/3
3.50 26:12 3:56 7:53 157 147-161 1237 177 174-182 3/4
4.00 30:08 3:55 7:51 160 156-164 1255 177 174-186 5/2
4.50 34:05 3:58 7:55 165 159-175 1307 176 174-178 7/1
5.00 38:08 4:03 8:06 163 153-166 1320 176 174-178 2/3
5.50 42:08 3:59 7:58 167 163-175 1331 176 174-180 6/1
6.00 46:17 4:10 8:20 166 162-170 1382 176 174-178 5/3
6.50 50:10 3:53 7:46 166 161-173 1289 177 174-182 2/6
7.00 54:04 3:53 7:46 163 158-166 1267 177 174-180 1/5
7.50 57:55 3:51 7:43 166 160-168 1280 178 174-180 5/4
8.00 1:01:48 3:53 7:46 169 160-175 1313 177 174-180 1/8
8.50 1:05:38 3:50 7:40 171 167-177 1311 178 174-182 2/5
9.00 1:09:29 3:51 7:42 173 167-188 1333 179 176-182 4/3
9.50 1:13:17 3:48 7:36 176 168-183 1339 179 178-184 2/4
10.00 1:17:00 3:43 7:25 176 172-181 1306 182 178-186 5/1
10.10 1:17:40 40 6:39 176 175-178 1169 188 184-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 188 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 51.09% More
    800m 3:25 6:51 59.77% More
    1km 4:19 6:57 62.07% More
    Mile 7:07 7:07 65.18% More
    5k 23:07 7:26 66.37% More
    5 miles 38:08 7:38 65.68% More
    10k 47:56 7:43 65.28% More
    10 miles 1:16:59 7:42 66.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 70.75
    5km 22:00 7:05 69.73
    5M 36:37 7:19 68.40
    10km 46:12 7:26 67.74
    10M 1:16:52 7:41 66.91
    Half 1:42:37 7:50 66.19
    20M 2:41:22 8:04 65.89
    Mara 3:35:25 8:13 66.03
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