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Sun 2nd Apr 2017 at 11:00am by shoeboo81

Run > General
  • Time
    58:12
  • Miles
    6.24
  • Min/mi
    9:20
  • Pacing
    95.3%
  • WAVA
    50.60
  • Stride(cm)
    108
  • Cals
    607
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 97cal 6.36/7.03mph
2) 1m - 9:12(9:12/m) 97cal 6.53/6.89mph
3) 1m - 9:35(9:35/m) 98cal 6.26/6.53mph
4) 1m - 8:59(8:59/m) 97cal 6.68/6.95mph
5) 1m - 9:28(9:28/m) 99cal 6.33/6.8mph
6) 1m - 9:25(9:25/m) 97cal 6.37/6.62mph
7) 0.24m - 2:07(8:40/m) 22cal 6.93/7.22mph
9:26 9:12 9:35 8:59 9:28 9:25 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 159 154-162 1/1
0.50 4:46 2:21 9:25 159 156-162 0/5
0.75 7:06 2:20 9:19 159 154-164 0/2
1.00 9:26 2:21 9:22 160 154-168 6/2
1.25 11:47 2:20 9:20 159 156-162 3/0
1.50 13:59 2:12 8:48 162 158-164 0/7
1.75 16:15 2:17 9:07 160 156-164 3/4
2.00 18:37 2:22 9:28 159 156-162 4/0
2.25 21:02 2:25 9:41 158 156-160 8/0
2.50 23:24 2:22 9:26 159 156-164 1/2
2.75 25:48 2:25 9:38 159 156-162 4/1
3.00 28:12 2:23 9:34 160 158-162 3/1
3.25 30:28 2:16 9:05 162 158-168 0/3
3.50 32:44 2:16 9:05 162 156-164 0/5
3.75 34:59 2:15 9:00 162 160-164 0/3
4.00 37:11 2:12 8:46 163 158-166 0/3
4.25 39:31 2:20 9:19 159 156-162 5/3
4.50 42:01 2:31 10:03 159 158-162 6/0
4.75 44:17 2:16 9:04 160 158-164 0/4
5.00 46:39 2:22 9:28 159 156-162 3/4
5.25 48:58 2:18 9:14 162 160-166 2/0
5.50 51:23 2:25 9:39 159 158-162 4/0
5.75 53:42 2:19 9:16 157 156-160 2/1
6.00 56:05 2:23 9:32 159 158-162 1/1
6.23 58:07 2:02 8:46 163 158-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 9:31
    13 2.2% 9:58

  • Cadence Distribution

    160 avge / 168 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 38.78% More
    800m 4:24 8:52 42.85% More
    1km 5:32 8:54 44.61% More
    Mile 8:56 8:56 47.60% More
    5k 28:40 9:14 49.77% More
    5 miles 46:29 9:18 50.33% More
    10k 57:55 9:19 50.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 50.95
    5km 27:47 8:57 51.34
    5M 46:01 9:12 50.84
    10km 57:56 9:19 50.57
    10M 1:35:57 9:36 50.13
    Half 2:07:45 9:45 49.71
    20M 3:20:02 10:00 49.75
    Mara 4:26:20 10:10 49.51
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