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Sun 2nd Apr 2017 at 10:00am by ChristopheD

Run > General
  • Time
    1:15:38
  • Miles
    9.92
  • Min/mi
    7:37
  • Pacing
    93.1%
  • WAVA
    58.04
  • Stride(cm)
    114
  • Cals
    1273
  • Cadence
    186
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1275
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 143/164bpm 102cal 8.06/12.67mph
2) 1m - 7:32(7:32/m) 150/175bpm 111cal 7.96/8.16mph
3) 1m - 7:36(7:36/m) 170/177bpm 129cal 7.9/9.75mph
4) 1m - 7:41(7:41/m) 172/180bpm 133cal 7.82/8.41mph
5) 1m - 7:27(7:27/m) 172/181bpm 128cal 8.06/8.31mph
6) 1m - 7:49(7:49/m) 172/178bpm 136cal 7.67/8.29mph
7) 1m - 7:43(7:43/m) 170/174bpm 131cal 7.78/8.01mph
8) 1m - 7:42(7:42/m) 175/180bpm 136cal 7.79/8.5mph
9) 1m - 7:54(7:54/m) 175/186bpm 140cal 7.59/8.08mph
10) 0.92m - 6:47(7:21/m) 179/188bpm 127cal 8.16/8.58mph
7:27 7:32 7:36 7:41 7:27 7:49 7:43 7:42 7:54 6:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:41 3:41 7:21 150 137-163 1103 187 178-192
1.00 7:27 3:46 7:33 135 114-157 1018 188 180-194
1.50 11:11 3:44 7:28 140 130-147 1045 186 180-192
2.00 14:59 3:48 7:36 161 137-174 1224 185 178-198
2.50 18:47 3:48 7:35 169 164-176 1283 183 176-192
3.00 22:35 3:48 7:36 172 169-176 1307 183 172-190
3.50 26:36 4:01 8:03 173 167-179 1392 182 176-188
4.00 30:15 3:39 7:18 170 159-177 1242 186 178-192
4.50 34:02 3:47 7:33 170 164-173 1285 187 180-192
5.00 37:42 3:40 7:20 173 169-180 1270 187 176-196
5.50 41:28 3:46 7:31 174 172-178 1309 189 186-194
6.00 45:32 4:04 8:08 171 161-174 1390 181 108-196
6.50 49:23 3:52 7:43 169 162-173 1305 188 182-196
7.00 53:14 3:51 7:43 171 167-174 1318 186 180-194
7.50 57:07 3:53 7:46 173 168-179 1343 184 174-192
8.00 1:00:57 3:49 7:38 176 169-180 1345 183 90-194
8.50 1:05:02 4:06 8:11 172 158-181 1409 184 110-194
9.00 1:08:51 3:48 7:37 177 175-186 1347 189 182-194
9.50 1:12:36 3:45 7:30 178 175-180 1336 190 186-196
9.91 1:15:35 2:59 7:12 181 176-187 1304 190 186-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 187 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 186 9.9 1:14:52 7:35
    Walk 0.9 105 0 43 15:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 43.29% More
    800m 3:36 7:15 48.26% More
    1km 4:31 7:17 50.67% More
    Mile 7:21 7:21 53.86% More
    5k 23:23 7:32 57.00% More
    5 miles 37:42 7:32 57.50% More
    10k 47:13 7:36 57.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 59.59
    5km 22:06 7:07 60.32
    5M 36:35 7:19 59.25
    10km 46:04 7:25 58.68
    10M 1:16:17 7:38 58.00
    Half 1:41:34 7:45 57.38
    20M 2:39:02 7:57 57.16
    Mara 3:31:45 8:05 57.28
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