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Sun 2nd Apr 2017 at 10:00am by Sjjh

Run > Race
  • Time
    1:08:01
  • Miles
    10.00
  • Min/mi
    6:48
  • Pacing
    94.7%
  • WAVA
    63.87
  • Stride(cm)
    127
  • Cals
    1132
  • Cadence
    187
  • BPM
    149
  • %MHR
    80.6
  • B/mi
    1014
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 117/145bpm 77cal 8.99/9.52mph
2) 1m - 6:42(6:42/m) 144/154bpm 111cal 8.96/9.43mph
3) 1m - 6:45(6:45/m) 149/154bpm 115cal 8.89/9.52mph
4) 1m - 6:53(6:53/m) 151/154bpm 118cal 8.72/9.62mph
5) 1m - 6:40(6:40/m) 154/159bpm 116cal 9/9.46mph
6) 1m - 6:50(6:50/m) 154/160bpm 118cal 8.79/9.2mph
7) 1m - 6:55(6:55/m) 154/158bpm 119cal 8.68/8.95mph
8) 1m - 7:15(7:15/m) 154/160bpm 125cal 8.28/8.81mph
9) 1m - 7:01(7:01/m) 157/161bpm 122cal 8.56/8.89mph
10) 0.93m - 6:23(6:51/m) 157/162bpm 111cal 8.77/10.1mph
6:40 6:42 6:45 6:53 6:40 6:50 6:55 7:15 7:01 6:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:22 3:22 6:44 109 52-123 734 190 118-196 8/10
1.00 6:39 3:17 6:34 125 115-145 821 191 188-194 2/6
1.50 9:57 3:18 6:37 141 134-146 933 190 186-192 10/2
2.00 13:21 3:23 6:47 147 142-154 996 189 186-192 10/9
2.50 16:45 3:24 6:48 148 144-154 1007 188 182-190 12/8
3.00 20:06 3:21 6:42 149 146-151 999 188 184-192 8/15
3.50 23:43 3:37 7:14 151 147-154 1092 186 182-190 24/1
4.00 26:59 3:16 6:32 151 143-154 986 189 186-192 2/19
4.50 30:16 3:17 6:35 153 149-157 1006 188 186-190 6/6
5.00 33:38 3:22 6:43 155 153-159 1042 189 186-192 2/9
5.50 37:02 3:24 6:49 154 152-157 1049 187 184-190 6/4
6.00 40:28 3:25 6:51 154 150-160 1054 186 184-188 8/8
6.50 43:57 3:30 7:00 153 151-156 1071 186 184-188 3/5
7.00 47:23 3:25 6:50 155 151-158 1059 186 182-188 15/10
7.50 50:58 3:35 7:10 155 151-160 1111 184 180-188 15/14
8.00 54:38 3:41 7:21 154 150-159 1132 183 180-186 6/9
8.50 58:09 3:31 7:01 156 152-161 1095 184 182-186 8/6
9.00 1:01:38 3:29 6:59 157 154-161 1096 184 180-186 3/7
9.50 1:05:11 3:33 7:06 156 155-159 1107 184 180-188 7/5
9.93 1:08:02 2:51 6:38 157 155-162 1041 185 180-194 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.0% 7:11
    13 5.7% 6:46
    12 2.3% 7:16

  • Cadence Distribution

    187 avge / 196 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 9.9 1:07:58 6:51
    Walk 0.1 118 0 4 19:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 47.58% More
    800m 3:11 6:24 53.01% More
    1km 3:59 6:25 55.82% More
    Mile 6:30 6:30 59.85% More
    5k 20:48 6:42 62.33% More
    5 miles 33:33 6:43 63.26% More
    10k 41:54 6:45 63.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 68.65
    5km 19:16 6:12 67.31
    5M 32:11 6:26 65.96
    10km 40:42 6:33 65.24
    10M 1:08:01 6:48 63.89
    Half 1:31:02 6:57 62.87
    20M 2:23:43 7:11 62.54
    Mara 3:12:21 7:20 62.64
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