Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Apr 2017 at 9:00am by Laidlow

Run > Race
  • Time
    47:49
  • Miles
    6.20
  • Min/mi
    7:43
  • Pacing
    95.2%
  • WAVA
    57.18
  • Stride(cm)
    123
  • Cals
    721
  • Cadence
    170
  • BPM
    160
  • %MHR
    87.1
  • B/mi
    1237
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 148/161bpm 111cal 7.48/7.95mph
2) 1m - 7:50(7:50/m) 159/166bpm 117cal 7.65/8.2mph
3) 1m - 7:54(7:54/m) 165/174bpm 123cal 7.59/7.99mph
4) 1m - 7:38(7:38/m) 164/169bpm 118cal 7.85/8.33mph
5) 1m - 7:42(7:42/m) 166/173bpm 121cal 7.78/8.1mph
6) 1m - 7:20(7:20/m) 168/172bpm 116cal 8.19/8.47mph
7) 0.19m - 1:23(7:27/m) 154/176bpm 15cal 8.06/8.68mph
8:01 7:50 7:54 7:38 7:42 7:20 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:02 131 105-153 1053 161 112-174 1/6
0.50 4:00 1:59 7:57 149 143-158 1185 170 166-174 3/2
0.75 6:04 2:04 8:15 153 150-157 1261 170 162-176 11/0
1.00 8:01 1:57 7:50 157 151-161 1229 170 164-174 4/3
1.25 10:02 2:01 8:03 161 158-164 1297 172 168-176 5/0
1.50 11:58 1:56 7:46 160 157-163 1242 170 164-178 1/2
1.75 13:53 1:55 7:41 156 154-158 1198 169 164-172 0/7
2.00 15:51 1:58 7:51 159 155-165 1248 169 164-174 8/2
2.25 17:53 2:02 8:06 164 162-166 1328 172 166-182 5/0
2.50 19:48 1:55 7:40 162 158-164 1242 172 166-180 1/3
2.75 21:43 1:56 7:43 161 159-166 1243 171 166-176 7/4
3.00 23:45 2:02 8:07 172 168-174 1396 170 166-178 10/1
3.25 25:41 1:56 7:43 166 164-167 1281 169 164-174 5/3
3.50 27:28 1:47 7:10 163 161-165 1167 173 166-182 0/15
3.75 29:27 1:58 7:53 164 162-167 1294 172 166-182 6/1
4.00 31:24 1:57 7:48 165 163-167 1287 171 168-176 1/3
4.25 33:16 1:52 7:28 163 161-164 1217 170 166-176 0/10
4.50 35:14 1:58 7:54 165 160-170 1302 168 162-176 6/2
4.75 37:12 1:58 7:53 169 167-172 1333 171 166-176 5/0
5.00 39:06 1:54 7:35 168 165-170 1273 171 168-178 0/3
5.25 40:54 1:48 7:13 166 164-168 1198 171 168-178 0/7
5.50 42:48 1:54 7:36 168 166-172 1276 169 164-176 3/4
5.75 44:37 1:49 7:16 167 165-172 1215 171 166-178 0/8
6.00 46:26 1:48 7:14 170 167-172 1229 173 168-180 3/2
6.19 47:49 1:23 7:29 153 128-176 1144 177 168-190 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.8% 7:56
    15 1.9% 7:55
    13 2.0% 7:59
    12 1.5% 7:56
    10 4.8% 7:20

  • Cadence Distribution

    170 avge / 190 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 6.2 47:48 7:44
    Walk 0.0 112 0 1 11:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 43.54% More
    800m 3:36 7:14 49.32% More
    1km 4:32 7:19 51.06% More
    Mile 7:18 7:18 54.49% More
    5k 23:27 7:33 57.71% More
    5 miles 38:19 7:40 57.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 57.56
    5km 22:59 7:24 58.88
    5M 38:04 7:37 57.71
    10km 47:56 7:43 57.16
    10M 1:19:22 7:56 56.98
    Half 1:45:40 8:04 56.15
    20M 2:45:29 8:16 56.82
    Mara 3:40:19 8:25 56.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,998 Fetchies!
Already a Fetchie? Sign in here