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Sat 1st Apr 2017 at 9:00am by JovialGnome

Run > Run-Walk
  • Time
    37:07
  • Miles
    3.11
  • Min/mi
    11:56
  • Pacing
    86.5%
  • WAVA
    43.23
  • Stride(cm)
    89
  • Cals
    281
  • Cadence
    152
  • BPM
    130
  • %MHR
    83
  • B/mi
    1556
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01km - 37:07(7:24/km)

Bryn Bach parkrun
37:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:52 109 83-128 1185 185 122-192 1/2
0.25 2:44 1:22 10:58 130 122-145 1426 177 106-188 3/4
0.38 4:09 1:26 11:25 140 122-151 1598 165 66-196 3/2
0.50 5:36 1:27 11:33 142 130-160 1640 159 64-192 1/4
0.63 7:07 1:31 12:12 130 121-142 1585 151 66-190 1/2
0.75 8:43 1:35 12:43 140 122-150 1780 144 66-190 2/1
0.88 10:12 1:29 11:56 131 122-144 1563 160 68-192 1/1
1.00 11:42 1:29 11:55 127 121-137 1513 159 64-190 1/1
1.13 13:13 1:31 12:08 127 122-132 1540 158 64-190 3/2
1.25 14:40 1:28 11:40 129 125-133 1505 160 64-190 3/3
1.38 16:11 1:31 12:06 129 124-135 1560 151 66-192 2/3
1.50 17:43 1:33 12:21 135 129-145 1667 140 66-190 3/4
1.63 19:16 1:32 12:19 128 121-134 1577 152 64-190 3/3
1.75 20:46 1:30 12:02 128 123-132 1539 145 64-188 1/3
1.88 22:18 1:32 12:19 127 117-135 1564 132 64-190 1/2
2.00 23:56 1:38 13:01 127 122-136 1652 137 64-190 1/1
2.13 25:22 1:26 11:25 130 122-140 1485 153 68-192 2/1
2.25 26:56 1:34 12:33 126 121-132 1582 144 64-190 1/2
2.38 28:40 1:44 13:50 125 121-130 1730 135 66-188 4/1
2.50 30:07 1:27 11:38 134 122-150 1558 156 64-188 4/3
2.63 31:35 1:28 11:48 135 131-139 1592 149 66-188 4/3
2.75 32:58 1:23 11:03 135 128-146 1491 157 66-190 4/5
2.88 34:25 1:27 11:36 133 129-136 1542 149 64-188 2/3
3.00 35:54 1:29 11:52 134 130-139 1589 161 66-190 1/3
3.11 37:05 1:11 10:33 135 131-140 1424 166 66-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 160 max Delete HR Trace

  • Cadence Distribution

    152 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.5 185 2.3 23:11 10:15
    Walk 37.5 86 0.9 13:54 16:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 34.26% More
    800m 5:29 11:01 38.72% More
    1km 6:59 11:14 40.09% More
    Mile 11:34 11:34 42.10% More
    5k 36:56 11:53 43.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 43.65
    5km 37:05 11:56 43.18
    5M 1:01:24 12:17 42.66
    10km 1:17:18 12:26 42.37
    10M 2:08:01 12:48 42.10
    Half 2:50:26 13:01 41.79
    20M 4:26:53 13:21 41.83
    Mara 5:55:20 13:34 42.07
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