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Sat 1st Apr 2017 at 9:00am by JustCommando!

Run > parkrun
  • Time
    31:34
  • Miles
    3.13
  • Min/mi
    10:05
  • Pacing
    91.5%
  • WAVA
    48.62
  • Stride(cm)
    94
  • Cals
    352
  • Cadence
    171
  • BPM
    165
  • %MHR
    99.9
  • B/mi
    1663
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:41(10:44/m) 143/173bpm 24cal 5.59/6.8mph
2) 0.25m - 2:27(9:49/m) 163/170bpm 27cal 6.11/6.62mph
3) 0.25m - 2:22(9:26/m) 172/177bpm 27cal 6.36/6.59mph
4) 0.25m - 2:27(9:46/m) 169/177bpm 28cal 6.14/6.53mph
5) 0.25m - 2:21(9:22/m) 175/191bpm 28cal 6.4/6.59mph
6) 0.25m - 2:34(10:17/m) 171/177bpm 30cal 5.83/6.22mph
7) 0.25m - 2:36(10:23/m) 169/173bpm 30cal 5.78/6.18mph
8) 0.25m - 2:39(10:36/m) 172/176bpm 31cal 5.66/6.1mph
9) 0.25m - 2:35(10:19/m) 171/175bpm 29cal 5.81/6.12mph
10) 0.25m - 2:36(10:22/m) 168/171bpm 29cal 5.78/6.12mph
11) 0.25m - 2:32(10:07/m) 167/171bpm 28cal 5.93/6.3mph
12) 0.25m - 2:43(10:51/m) 169/173bpm 30cal 5.53/6.3mph
13) 0.13m - 1:02(7:55/m) 172/176bpm 11cal 7.59/8.54mph
2:41 2:27 2:22 2:27 2:21 2:34 2:36 2:39 2:35 2:36 2:32 2:43 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 128 86-170 1310 170 118-182 1/1
0.25 2:40 1:24 11:10 162 157-171 1808 168 162-174 0/0
0.38 3:59 1:19 10:29 159 155-165 1668 169 164-172 1/1
0.50 5:08 1:09 9:09 167 164-170 1528 174 170-176 0/0
0.63 6:21 1:13 9:45 170 163-175 1659 172 168-174 1/0
0.75 7:29 1:08 9:07 174 171-177 1587 173 170-176 0/2
0.88 8:43 1:14 9:49 166 155-175 1628 173 170-178 1/0
1.00 9:56 1:13 9:43 170 168-174 1653 172 170-174 0/1
1.13 11:05 1:09 9:16 180 171-191 1667 172 170-174 1/0
1.25 12:17 1:11 9:29 170 168-172 1612 172 170-174 0/0
1.38 13:33 1:16 10:09 173 168-177 1757 171 166-176 1/1
1.50 14:51 1:18 10:26 170 167-172 1773 166 164-168 0/0
1.63 16:12 1:21 10:51 169 165-171 1833 169 166-172 1/0
1.75 17:27 1:14 9:55 170 167-173 1687 170 166-172 0/2
1.88 18:44 1:18 10:21 171 166-174 1770 171 168-174 1/0
2.00 20:06 1:21 10:51 173 169-175 1878 170 168-178 0/1
2.13 21:24 1:18 10:23 172 169-174 1787 167 164-168 1/0
2.25 22:41 1:17 10:15 170 166-173 1744 170 166-174 0/0
2.38 23:58 1:18 10:22 169 166-171 1752 171 170-172 1/1
2.50 25:16 1:17 10:20 167 165-170 1724 169 166-170 0/0
2.63 26:34 1:19 10:30 167 161-170 1753 170 168-172 1/0
2.75 27:48 1:13 9:47 168 166-170 1645 170 168-172 0/1
2.88 29:04 1:16 10:08 170 167-172 1722 170 168-174 1/1
3.00 30:30 1:27 11:32 169 167-173 1950 167 164-170 0/1
3.13 31:30 1:00 7:58 172 168-176 1370 179 172-188 1/0
3.13 31:33 3 7:24 171 171-171 1265 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 191 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 3.1 31:28 10:04
    Walk 0.3 118 0 5 17:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 38.29% More
    800m 4:39 9:21 42.16% More
    1km 5:51 9:25 43.65% More
    Mile 9:30 9:30 45.88% More
    5k 31:15 10:04 48.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 49.89
    5km 31:18 10:04 48.64
    5M 53:30 10:42 46.40
    10km 1:08:20 11:00 45.48
    10M 1:56:46 11:41 43.73
    Half 2:38:16 12:05 42.07
    20M 4:14:52 12:45 40.99
    Mara 5:45:27 13:11 39.97
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