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Sat 1st Apr 2017 at 9:00am by SheBuLady

Run > Race

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Time
35:49
Miles
4.36
Min/mi
8:13
Pacing
94.4%
WAVA
68.25
Stride(cm)
102
Cals
295
Cadence
192
BPM
155
%MHR
90.6
B/mi
1272
Asc(m)
42
Surface
Road

Notes & Comments

Serpentine Handicap

Split Summary
===
1) 1m - 7:59(7:59/m) 142/194bpm 59cal 7.52/8.29mph
2) 1m - 8:03(8:03/m) 162/168bpm 70cal 7.45/7.87mph
3) 1m - 8:30(8:30/m) 159/164bpm 72cal 7.06/7.81mph
4) 1m - 8:19(8:19/m) 159/164bpm 70cal 7.21/7.6mph
5) 0.36m - 2:58(8:19/m) 158/164bpm 24cal 7.22/7.39mph

7:59 8:03 8:30 8:19 2:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:56	105 81-122	833	195 192-200	2/2
0.25	2:01	1:01	8:10	139 120-154	1136	195 192-202	3/3
0.38	2:58	57	7:34	144 140-147	1090	190 178-200	3/4
0.50	3:58	1:00	8:02	137 136-139	1100	195 194-196	3/1
0.63	5:01	1:03	8:22	143 140-146	1196	195 192-196	2/0
0.75	6:03	1:02	8:18	141 138-144	1170	194 192-194	1/0
0.88	7:01	58	7:46	173 147-194	1344	192 190-194	1/3
1.00	7:59	58	7:41	165 163-168	1267	194 192-200	3/3
1.13	8:56	58	7:41	164 161-168	1260	195 194-196	2/5
1.25	10:00	1:04	8:34	164 162-166	1405	194 192-196	4/2
1.38	10:59	58	7:46	163 160-167	1267	193 176-196	3/4
1.50	11:58	1:00	7:57	161 156-166	1281	192 188-196	2/2
1.63	12:57	59	7:53	161 158-163	1269	187 176-192	0/4
1.75	14:01	1:03	8:28	160 158-163	1354	192 190-194	7/2
1.88	15:03	1:02	8:13	160 158-163	1314	190 188-194	1/4
2.00	16:01	59	7:51	159 157-161	1248	193 190-200	1/2
2.13	17:03	1:02	8:13	160 156-161	1316	191 186-194	1/1
2.25	18:04	1:01	8:11	159 157-162	1302	189 188-192	3/2
2.38	19:07	1:03	8:22	158 153-162	1322	188 184-190	1/2
2.50	20:09	1:01	8:11	159 156-161	1300	188 186-192	3/7
2.63	21:13	1:05	8:39	161 158-162	1393	190 188-192	4/1
2.75	22:21	1:07	9:00	160 160-161	1440	190 188-194	4/0
2.88	23:29	1:08	9:01	158 156-164	1425	189 186-192	2/0
3.00	24:31	1:03	8:22	157 154-159	1314	188 186-192	1/1
3.13	25:30	59	7:53	156 152-159	1229	191 186-194	1/4
3.25	26:33	1:02	8:20	159 157-161	1324	192 192-194	4/5
3.38	27:36	1:03	8:24	160 159-163	1343	194 192-198	1/2
3.50	28:42	1:06	8:52	160 158-162	1418	193 188-194	6/3
3.63	29:41	59	7:50	158 154-161	1237	191 188-194	1/2
3.75	30:44	1:03	8:23	158 156-159	1323	191 188-194	1/4
3.88	31:48	1:04	8:35	159 156-162	1364	191 190-194	7/0
4.00	32:50	1:02	8:18	160 158-164	1327	192 186-194	0/7
4.13	33:51	1:00	8:03	158 155-160	1272	190 186-194	2/0
4.25	34:55	1:05	8:37	158 154-161	1361	190 188-194	0/1
4.35	35:47	52	8:23	158 155-164	1325	192 188-194	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 194 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
192 avge / 202 max Stride Length: 102cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	53.04%	More
800m	3:52	7:48	57.54%	More
1km	4:53	7:51	59.46%	More
Mile	7:56	7:56	62.23%	More
5k	25:20	8:09	68.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	65.92
5km	24:59	8:02	68.99
5M	41:26	8:17	67.96
10km	52:12	8:24	67.57
10M	1:26:34	8:39	67.23
Half	1:55:21	8:48	65.94
20M	3:00:53	9:03	66.27
Mara	4:01:02	9:12	65.94

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Sat 1st Apr 2017 at 9:00am by SheBuLady

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

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