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Sat 1st Apr 2017 at 8:00am by Llamadance

Run > General
  • Time
    22:09
  • Miles
    3.07
  • Min/mi
    7:13
  • Pacing
    93.6%
  • WAVA
    63.59
  • Cals
    350
  • BPM
    163
  • %MHR
    88.3
  • B/mi
    1179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 146/161bpm 59cal 13.1/15.17kmph
2) 1km - 4:29(4:29/km) 164/169bpm 70cal 13.4/15.8kmph
3) 1km - 4:25(4:25/km) 169/172bpm 72cal 13.58/15.5kmph
4) 1km - 4:24(4:24/km) 173/178bpm 76cal 13.61/15.94kmph
5) 0.94km - 4:16(4:33/km) 173/177bpm 73cal 13.19/15.19kmph
4:35 4:29 4:25 4:24 4:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:47 111 86-136 754 0/2
0.25 1:46 55 7:24 146 137-156 1079 2/0
0.38 2:43 57 7:36 156 155-157 1187 1/1
0.50 3:42 59 7:52 157 155-158 1236 2/1
0.63 4:36 53 7:05 159 157-161 1127 0/1
0.75 5:34 58 7:47 161 161-162 1252 1/0
0.88 6:27 53 7:03 162 162-164 1141 1/1
1.00 7:19 53 7:02 166 164-168 1166 1/2
1.13 8:12 53 7:02 167 165-168 1176 1/0
1.25 9:06 54 7:11 164 164-165 1177 0/0
1.38 10:01 55 7:22 165 164-167 1216 1/0
1.50 10:53 51 6:51 170 168-171 1166 1/1
1.63 11:44 51 6:46 171 170-172 1157 1/0
1.75 12:40 56 7:29 170 169-171 1272 2/1
1.88 13:33 53 7:04 169 168-170 1193 0/2
2.00 14:29 56 7:28 169 168-170 1262 0/0
2.13 15:25 56 7:28 173 170-175 1293 1/1
2.25 16:16 51 6:48 175 174-175 1191 0/2
2.38 17:06 50 6:39 175 174-177 1163 0/0
2.50 17:58 52 6:59 177 176-178 1235 1/0
2.63 18:52 54 7:10 174 172-176 1248 1/0
2.75 19:47 55 7:19 173 172-174 1267 0/1
2.88 20:40 53 7:03 175 172-176 1235 2/0
3.00 21:40 1:00 8:00 172 171-173 1375 1/1
3.07 22:09 29 7:12 173 171-174 1245 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 48.93% More
    800m 3:24 6:50 55.61% More
    1km 4:19 6:57 57.42% More
    Mile 7:03 7:03 60.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 68.99
    5km 22:27 7:14 63.54
    5M 38:36 7:43 60.17
    10km 49:26 7:57 58.62
    10M 1:24:59 8:30 55.93
    Half 1:55:34 8:49 54.24
    20M 3:07:06 9:21 52.35
    Mara 4:14:27 9:43 51.42

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