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Sun 19th Mar 2017 at 10:00am by I saw ishep come sailing in

Run > Race

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Time
1:54:19
Miles
12.94
Min/mi
8:50
Pacing
86.3%
WAVA
52.04
Stride(cm)
108
Cadence
169
Asc(m)
42
Hillscore
23
Surface
Road

Notes & Comments

Forest of Dean Spring Trails half marathon

Split Summary
===
1) 1m - 8:10(8:10/m)
2) 1m - 8:12(8:12/m)
3) 1m - 8:36(8:36/m)
4) 1m - 8:46(8:46/m)
5) 1m - 9:05(9:05/m)
6) 1m - 8:44(8:44/m)
7) 1m - 10:32(10:32/m)
8) 1m - 8:47(8:47/m)
9) 1m - 8:45(8:45/m)
10) 1m - 8:21(8:21/m)
11) 1m - 8:43(8:43/m)
12) 1m - 9:26(9:26/m)
13) 0.94m - 8:12(8:45/m)

8:10 8:12 8:36 8:46 9:05 8:44 10:32 8:47 8:45 8:21 8:43 9:26 8:12

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:00	169 162-174	8/8
1.00	8:07	4:07	8:15	169 162-172	9/4
1.50	12:17	4:10	8:19	167 160-172	0/42
2.00	16:22	4:05	8:10	169 162-180	1/45
2.50	20:33	4:11	8:22	169 160-174	2/15
3.00	24:52	4:19	8:38	168 162-172	9/3
3.50	29:17	4:25	8:50	167 160-172	10/2
4.00	33:41	4:24	8:47	167 162-170	12/2
4.50	38:04	4:23	8:46	169 162-174	20/2
5.00	42:45	4:41	9:21	167 162-172	21/3
5.50	47:13	4:29	8:57	168 160-172	16/0
6.00	51:31	4:17	8:35	169 162-174	8/12
6.50	57:06	5:36	11:11	155 100-174	40/1
7.00	1:02:04	4:58	9:56	159 112-174	12/5
7.50	1:06:25	4:21	8:41	169 158-174	1/21
8.00	1:10:52	4:27	8:54	171 162-176	11/1
8.50	1:15:00	4:09	8:18	171 162-178	7/11
9.00	1:19:33	4:32	9:04	169 110-180	9/11
9.50	1:23:48	4:15	8:30	173 162-178	4/9
10.00	1:27:53	4:06	8:11	174 170-178	0/16
10.50	1:31:52	3:59	7:58	174 168-178	1/21
11.00	1:36:37	4:45	9:30	168 126-178	13/11
11.50	1:41:01	4:24	8:47	173 168-176	14/0
12.00	1:46:04	5:03	10:05	171 126-176	19/1
12.50	1:50:30	4:26	8:53	173 164-178	5/19
12.94	1:54:19	3:49	8:43	176 164-198	20/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
84	1.9%	8:56
52	3.9%	10:59
50	2.1%	9:27
20	3.5%	9:26
18	1.4%	8:51
10	2.4%	8:31

Cadence Distribution
169 avge / 198 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	12.7	1:50:05	8:41
Walk	3.7	118	0.3	4:14	16:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.91%	More
800m	3:54	7:51	45.83%	More
1km	4:55	7:55	47.49%	More
Mile	8:04	8:04	49.69%	More
5k	25:45	8:17	52.95%	More
5 miles	42:43	8:33	51.83%	More
10k	53:37	8:38	51.50%	More
10 miles	1:27:48	8:47	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.88
5km	25:12	8:07	54.10
5M	41:43	8:21	53.07
10km	52:32	8:27	52.56
10M	1:26:59	8:42	52.39
Half	1:55:49	8:50	51.62
20M	3:01:22	9:04	52.23
Mara	4:01:28	9:13	52.31

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