Run > Race

Sandy 10. A lot hillier than my Test Track 10 and after 5 or 6 weeks of very inconsistent and indifferent training I wasn't in great shape and it showed. 5 minutes slower and I'd give 1.5 minutes to the terrain and the other 3.5 to my poor fitness.

In better news, I weighed myself twice this week and was 12 stone 7 and 12 stone 9. Both definitely lighter than I have been of late.

Had fun pushing myself hard which I don't do for much of my training and the hill work definitely helped.

Went to Chris and Howard's for a BBQ and a catch up afterwards which really made the trip.

I worry Brighton Marathon won't quite be what I had hoped. If it turns into a training run for Stratford so be it, but after Stratford at latest, I need a Marathon PB!

Split Summary
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1) 0.62m - 4:14(6:49/m) 70cal 8.8/9.83mph
2) 0.62m - 4:23(7:04/m) 73cal 8.5/9.46mph
3) 0.62m - 4:57(7:59/m) 74cal 7.52/9.4mph
4) 0.62m - 4:31(7:15/m) 73cal 8.27/10.12mph
5) 0.62m - 4:31(7:16/m) 74cal 8.26/9.83mph
6) 0.62m - 4:33(7:20/m) 74cal 8.18/9.48mph
7) 0.62m - 4:38(7:27/m) 75cal 8.06/9.75mph
8) 0.62m - 4:51(7:49/m) 75cal 7.67/9.22mph
9) 0.62m - 4:53(7:52/m) 76cal 7.62/9.38mph
10) 0.62m - 4:49(7:46/m) 74cal 7.73/8.98mph
11) 0.62m - 4:51(7:49/m) 74cal 7.68/8.28mph
12) 0.62m - 4:49(7:46/m) 74cal 7.73/8.26mph
13) 0.62m - 4:49(7:46/m) 74cal 7.73/9.16mph
14) 0.62m - 4:49(7:45/m) 74cal 7.74/9.37mph
15) 0.62m - 4:46(7:40/m) 73cal 7.83/9.08mph
16) 0.62m - 4:45(7:39/m) 74cal 7.85/8.8mph
17) 0.09m - 37(6:30/m) 10cal 9.23/9.94mph