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Sun 26th Mar 2017 at 8:00am by gcwenn

Run > Race

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Time
1:10:11
Miles
6.29
Min/mi
11:09
WAVA
43.24
Cals
721
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 119cal
2) 1m - 10:44(10:44/m) 121cal
3) 1m - 12:45(12:46/m) 107cal
4) 1m - 11:12(11:12/m) 115cal
5) 1m - 11:45(11:45/m) 109cal
6) 1m - 10:30(10:30/m) 116cal
7) 0.29m - 2:45(9:36/m) 33cal
8) 0m - 4(13:33/m) 1cal

10:26 10:44 12:45 11:12 11:45 10:30 2:45 4

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.83%	More
800m	4:49	9:42	40.56%	More
1km	6:09	9:53	41.46%	More
Mile	10:14	10:14	42.30%	More
5k	34:10	11:00	43.10%	More
5 miles	56:42	11:20	42.31%	More
10k	1:09:24	11:10	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	44.91
5km	32:46	10:33	44.94
5M	54:46	10:57	43.80
10km	1:09:16	11:09	43.26
10M	1:55:48	11:35	42.78
Half	2:35:00	11:50	41.96
20M	4:04:48	12:14	42.10
Mara	5:27:41	12:30	41.94

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