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Sat 25th Mar 2017 at 8:00am by Storey

Run > Race
  • Time
    30:01
  • Miles
    3.09
  • Min/mi
    9:43
  • Pacing
    94.7%
  • WAVA
    45.80
  • Stride(cm)
    100
  • Cals
    433
  • Cadence
    166
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1557
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 134/154bpm 70cal 9.76/10.55kmph
2) 1km - 5:54(5:54/km) 137/141bpm 69cal 10.18/10.78kmph
3) 1km - 6:00(6:00/km) 173/182bpm 94cal 10.01/10.38kmph
4) 1km - 6:11(6:11/km) 179/184bpm 103cal 9.7/10.68kmph
5) 0.97km - 5:48(5:59/km) 182/188bpm 97cal 10.03/10.61kmph
6:09 5:54 6:00 6:11 5:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:41 120 68-154 1282 153 120-164 0/2
0.25 2:41 1:21 10:48 137 125-147 1480 158 152-164 1/1
0.38 3:51 1:10 9:19 134 130-136 1248 167 164-168 9/10
0.50 5:01 1:10 9:21 138 136-139 1291 167 162-170 1/0
0.63 6:12 1:10 9:24 137 136-139 1287 167 162-170 1/2
0.75 7:22 1:10 9:22 138 136-139 1292 169 166-170 1/0
0.88 8:32 1:10 9:20 139 137-141 1297 170 168-172 0/1
1.00 9:45 1:13 9:44 133 127-138 1294 170 168-172 1/1
1.13 10:53 1:09 9:09 137 135-138 1254 171 170-174 1/0
1.25 12:09 1:15 10:04 138 136-140 1388 172 170-176 4/0
1.38 13:22 1:13 9:41 167 138-182 1618 167 160-174 2/1
1.50 14:32 1:10 9:21 178 174-182 1666 162 160-170 0/5
1.63 15:43 1:11 9:31 171 166-176 1628 169 166-172 0/1
1.75 16:56 1:13 9:44 176 171-180 1712 170 168-172 1/0
1.88 18:10 1:13 9:48 178 175-180 1744 168 166-170 2/1
2.00 19:25 1:15 10:00 178 171-182 1781 169 166-170 0/1
2.13 20:41 1:16 10:07 178 173-182 1801 168 166-172 0/1
2.25 21:54 1:13 9:47 180 177-184 1760 166 162-172 1/1
2.38 23:09 1:16 10:05 181 178-183 1824 168 166-172 10/0
2.50 24:21 1:12 9:36 179 173-182 1717 167 164-170 1/7
2.63 25:36 1:14 9:53 180 173-188 1780 166 158-172 1/2
2.75 26:47 1:12 9:33 179 173-182 1710 168 164-170 1/1
2.88 28:00 1:13 9:43 182 179-185 1769 168 162-174 2/2
3.00 29:13 1:13 9:42 183 179-185 1776 166 162-168 1/0
3.07 29:55 42 9:25 185 182-186 1742 168 166-172 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 9:58

  • Cadence Distribution

    166 avge / 176 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 34.99% More
    800m 4:35 9:13 39.73% More
    1km 5:46 9:17 41.54% More
    Mile 9:24 9:24 43.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 46.82
    5km 30:12 9:43 45.81
    5M 50:40 10:08 44.40
    10km 1:04:11 10:20 43.71
    10M 1:47:41 10:46 42.70
    Half 2:24:27 11:02 41.96
    20M 3:48:52 11:27 41.35
    Mara 5:07:01 11:43 41.15
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