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Sun 26th Mar 2017 at 1:00pm by waxi

Run > Race
  • Time
    33:59
  • Miles
    5.72
  • Min/mi
    5:56
  • Pacing
    92.1%
  • WAVA
    74.19
  • Stride(cm)
    134
  • Cals
    685
  • Cadence
    202
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 120cal 10.52/13.25mph
2) 1m - 6:28(6:28/m) 123cal 9.28/10.6mph
3) 1m - 5:59(5:59/m) 117cal 10.04/10.67mph
4) 1m - 5:37(5:37/m) 120cal 10.68/10.98mph
5) 1m - 5:58(5:58/m) 120cal 10.06/10.85mph
6) 0.72m - 4:16(5:56/m) 85cal 10.11/12.27mph
5:42 6:28 5:59 5:37 5:58 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:37 207 200-218 10/3
0.50 2:55 1:31 6:02 201 186-206 11/3
0.75 4:16 1:21 5:24 204 198-208 1/10
1.00 5:41 1:26 5:43 204 190-208 3/1
1.25 7:16 1:35 6:20 203 196-206 11/0
1.50 8:50 1:33 6:13 203 202-206 7/2
1.75 10:27 1:37 6:27 201 200-202 5/1
2.00 12:09 1:43 6:51 198 192-204 14/0
2.25 13:41 1:31 6:05 200 196-202 0/5
2.50 15:07 1:26 5:45 201 184-206 0/8
2.75 16:38 1:31 6:03 202 200-204 5/1
3.00 18:08 1:30 6:01 202 198-204 2/2
3.25 19:33 1:25 5:39 203 200-204 0/9
3.50 20:57 1:24 5:37 203 200-204 1/7
3.75 22:22 1:25 5:41 202 200-204 4/4
4.00 23:45 1:23 5:32 203 200-206 0/9
4.25 25:14 1:29 5:55 202 200-204 1/9
4.50 26:43 1:28 5:54 200 194-204 2/4
4.75 28:15 1:32 6:08 200 196-202 2/6
5.00 29:43 1:29 5:54 201 194-206 1/5
5.25 31:13 1:29 5:57 200 188-204 3/5
5.50 32:42 1:29 5:57 202 200-204 1/3
5.72 33:59 1:17 5:54 204 200-210 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.1% 6:12
    21 1.7% 6:04
    21 2.7% 6:42

  • Cadence Distribution

    202 avge / 218 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:24 57.40% More
    800m 2:45 5:33 64.28% More
    1km 3:29 5:36 67.00% More
    Mile 5:36 5:36 71.75% More
    5k 18:07 5:50 74.66% More
    5 miles 29:43 5:57 73.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 75.11
    5km 17:48 5:44 75.99
    5M 29:28 5:54 74.58
    10km 37:06 5:58 73.85
    10M 1:01:26 6:09 73.05
    Half 1:21:48 6:15 72.31
    20M 2:08:05 6:24 72.05
    Mara 2:50:32 6:31 72.22
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