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Sun 26th Mar 2017 at 8:00am by Tall Bloke

Run > Long Run
  • Not good
  • breezy
  • Time
    3:16:09
  • Miles
    19.95
  • Min/mi
    9:50
  • Pacing
    58.1%
  • WAVA
    54.80
  • Cals
    3119
  • BPM
    135
  • %MHR
    77.1
  • B/mi
    1327
  • Asc(m)
    42
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 154/172bpm 93cal
2) 1km - 5:42(5:42/km) 153/166bpm 97cal
3) 1km - 5:46(5:46/km) 138/156bpm 96cal
4) 1km - 5:45(5:45/km) 135/146bpm 97cal
5) 1km - 6:09(6:09/km) 136/142bpm 97cal
6) 1km - 6:55(6:55/km) 141/146bpm 97cal
7) 1km - 6:01(6:01/km) 135/142bpm 97cal
8) 1km - 5:42(5:42/km) 135/137bpm 97cal
9) 1km - 5:46(5:46/km) 134/136bpm 96cal
10) 1km - 5:42(5:42/km) 129/135bpm 97cal
11) 1km - 6:00(6:00/km) 134/136bpm 98cal
12) 1km - 6:26(6:26/km) 136/140bpm 101cal
13) 1km - 5:46(5:46/km) 129/134bpm 97cal
14) 1km - 6:31(6:31/km) 137/146bpm 97cal
15) 1km - 5:50(5:50/km) 131/134bpm 97cal
16) 1km - 5:59(5:59/km) 133/137bpm 97cal
17) 1km - 5:46(5:46/km) 128/133bpm 98cal
18) 1km - 5:57(5:57/km) 128/131bpm 97cal
19) 1km - 6:10(6:10/km) 132/135bpm 97cal
20) 1km - 6:56(6:56/km) 138/141bpm 100cal
21) 1km - 6:07(6:07/km) 136/139bpm 94cal
22) 1km - 5:59(5:59/km) 134/138bpm 97cal
23) 1km - 5:44(5:44/km) 131/136bpm 99cal
24) 1km - 6:05(6:05/km) 133/136bpm 98cal
25) 1km - 6:48(6:48/km) 137/148bpm 99cal
26) 1km - 6:33(6:33/km) 137/147bpm 96cal
27) 1km - 6:22(6:22/km) 136/143bpm 97cal
28) 1km - 6:17(6:17/km) 133/136bpm 96cal
29) 1km - 5:52(5:52/km) 131/136bpm 96cal
30) 1km - 6:10(6:10/km) 130/136bpm 98cal
31) 1km - 6:18(6:18/km) 132/135bpm 98cal
32) 1km - 6:35(6:35/km) 133/134bpm 98cal
33) 0.1km - 52(8:39/km) 132/135bpm 10cal
5:39 5:42 5:46 5:45 6:09 6:55 6:01 5:42 5:46 5:42 6:00 6:26 5:46 6:31 5:50 5:59 5:46 5:57 6:10 6:56 6:07 5:59 5:44 6:05 6:48 6:33 6:22 6:17 5:52 6:10 6:18 6:35 52

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 14:16 14:16 14:16 154 72-167 2196 9/4
2.00 23:36 9:20 9:20 142 132-164 1325 6/3
3.00 33:13 9:37 9:37 136 132-147 1309 17/4
4.00 44:04 10:51 10:51 139 132-145 1507 72/7
5.00 53:12 9:09 9:09 134 127-140 1226 15/10
6.00 1:02:22 9:10 9:10 132 125-136 1209 6/22
7.00 1:12:07 9:45 9:45 133 123-136 1297 24/6
8.00 1:21:49 9:42 9:42 133 124-140 1289 20/28
9.00 1:31:53 10:04 10:04 135 127-145 1359 26/13
10.00 1:41:31 9:38 9:38 132 128-137 1272 4/15
11.00 1:50:49 9:18 9:18 128 121-132 1190 3/55
12.00 2:00:54 10:05 10:05 132 128-138 1331 22/10
13.00 2:11:22 10:28 10:28 137 132-141 1434 45/2
14.00 2:20:51 9:29 9:29 134 129-138 1270 8/20
15.00 2:30:30 9:39 9:39 132 127-136 1274 2/37
16.00 2:41:36 11:07 11:07 137 131-147 1522 43/2
17.00 2:51:56 10:20 10:20 135 129-145 1394 14/17
18.00 3:01:32 9:37 9:37 132 126-136 1269 3/35
19.00 3:11:33 10:00 10:00 131 121-136 1311 2/38
19.95 3:22:06 10:33 11:10 132 126-135 1473 4/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 3.5% 10:24
    57 3.0% 10:22
    43 3.2% 11:09
    41 3.0% 10:20
    25 3.7% 10:59
    14 2.8% 10:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 40.40% More
    800m 4:26 8:54 46.04% More
    1km 5:31 8:53 48.06% More
    Mile 8:58 8:58 50.22% More
    5k 28:57 9:19 52.99% More
    5 miles 47:47 9:33 52.39% More
    10k 59:01 9:30 53.02% More
    10 miles 1:36:10 9:37 53.85% More
    Half 2:07:00 9:42 53.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 54.82
    5km 27:19 8:48 56.16
    5M 45:15 9:03 55.33
    10km 56:58 9:10 54.93
    10M 1:34:20 9:26 54.90
    Half 2:05:35 9:35 54.17
    20M 3:16:40 9:50 54.82
    Mara 4:21:51 10:00 54.90
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