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Sun 26th Mar 2017 at 9:00am by Coeyboy

Run > General
  • Time
    4:43:31
  • Miles
    26.55
  • Min/mi
    10:41
  • Pacing
    65.4%
  • WAVA
    44.50
  • Stride(cm)
    96
  • Cals
    2753
  • Cadence
    157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 94cal 5.25/9.87mph
2) 1m - 12:21(12:21/m) 99cal 4.86/6.74mph
3) 1m - 8:57(8:57/m) 113cal 6.7/7.87mph
4) 1m - 8:29(8:29/m) 114cal 7.07/7.6mph
5) 1m - 13:51(13:51/m) 96cal 4.33/7.31mph
6) 1m - 9:16(9:16/m) 111cal 6.48/9.1mph
7) 1m - 9:07(9:07/m) 108cal 6.58/8.56mph
8) 1m - 13:33(13:33/m) 91cal 4.43/7.78mph
9) 1m - 8:16(8:16/m) 115cal 7.26/9.6mph
10) 1m - 9:17(9:17/m) 111cal 6.46/8.1mph
11) 1m - 11:28(11:28/m) 98cal 5.23/9.83mph
12) 1m - 12:03(12:03/m) 96cal 4.98/6.85mph
13) 1m - 10:15(10:15/m) 105cal 5.85/7.53mph
14) 1m - 12:08(12:08/m) 88cal 4.94/11.33mph
15) 1m - 13:04(13:04/m) 93cal 4.59/8.25mph
16) 1m - 8:50(8:50/m) 110cal 6.8/8.27mph
17) 1m - 8:44(8:44/m) 111cal 6.87/7.45mph
18) 1m - 12:11(12:11/m) 102cal 4.93/7.85mph
19) 1m - 10:38(10:38/m) 105cal 5.64/7.39mph
20) 1m - 9:30(9:30/m) 107cal 6.31/8.27mph
21) 1m - 13:39(13:39/m) 92cal 4.39/8.37mph
22) 1m - 9:10(9:10/m) 111cal 6.55/9.71mph
23) 1m - 9:31(9:31/m) 109cal 6.31/11.12mph
24) 1m - 12:35(12:35/m) 96cal 4.77/7.51mph
25) 1m - 10:17(10:17/m) 119cal 5.84/7.95mph
26) 1m - 10:51(10:51/m) 97cal 5.53/8.47mph
27) 0.55m - 4:03(7:19/m) 62cal 8.19/9.16mph
11:26 12:21 8:57 8:29 13:51 9:16 9:07 13:33 8:16 9:17 11:28 12:03 10:15 12:08 13:04 8:50 8:44 12:11 10:38 9:30 13:39 9:10 9:31 12:35 10:17 10:51 4:03

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 11:26 11:26 11:26 160 108-176
2.00 23:47 12:21 12:21 153 84-176
3.00 32:44 8:57 8:57 167 86-176
4.00 41:15 8:30 8:30 171 164-178
5.00 55:05 13:51 13:51 137 84-180
6.00 1:04:21 9:15 9:15 163 84-180
7.00 1:13:27 9:06 9:06 164 86-182
8.00 1:27:02 13:35 13:35 138 86-180
9.00 1:35:17 8:16 8:16 171 162-176
10.00 1:44:35 9:18 9:18 164 82-180
11.00 1:56:03 11:28 11:28 153 110-216
12.00 2:08:04 12:01 12:01 148 82-178
13.00 2:18:21 10:17 10:17 163 118-178
14.00 2:30:29 12:08 12:08 149 86-182
15.00 2:43:34 13:05 13:05 141 88-178
16.00 2:52:23 8:50 8:50 168 84-180
17.00 3:01:07 8:43 8:43 166 86-180
18.00 3:13:20 12:13 12:13 148 96-178
19.00 3:23:53 10:33 10:33 160 86-180
20.00 3:33:27 9:34 9:34 164 88-180
21.00 3:47:06 13:40 13:40 138 88-180
22.00 3:56:16 9:09 9:09 172 118-180
23.00 4:05:46 9:30 9:30 164 84-178
24.00 4:18:21 12:35 12:35 142 88-180
25.00 4:28:39 10:19 10:19 162 86-180
26.00 4:39:27 10:48 10:48 159 114-180
26.55 4:43:31 4:04 7:22 178 168-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    157 avge / 216 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.1 173 20.7 3:04:28 8:55
    Walk 34.9 115 5.9 1:39:03 16:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 45.98% More
    800m 3:34 7:10 50.18% More
    1km 4:33 7:20 51.66% More
    Mile 8:12 8:12 49.43% More
    5k 29:56 9:38 45.53% More
    5 miles 49:00 9:48 45.20% More
    10k 1:03:06 10:09 43.76% More
    10 miles 1:43:23 10:20 43.76% More
    Half 2:17:33 10:30 43.71% More
    20 miles 3:30:59 10:33 44.10% More
    Mara 4:39:10 10:39 44.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 46.21
    5km 29:10 9:23 46.72
    5M 48:18 9:40 45.85
    10km 1:00:49 9:47 45.40
    10M 1:40:43 10:04 44.92
    Half 2:14:05 10:14 44.47
    20M 3:29:58 10:30 44.32
    Mara 4:39:33 10:40 44.43
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