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Sun 26th Mar 2017 at 10:00am by bumpkin1970

Run > Race
  • Time
    2:01:23
  • Miles
    13.29
  • Min/mi
    9:08
  • Pacing
    86.8%
  • WAVA
    52.39
  • Stride(cm)
    99
  • Cals
    1528
  • Cadence
    178
  • BPM
    160
  • %MHR
    99.8
  • B/mi
    1458
  • Asc(m)
    264
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 148/156bpm 103cal 7.1/0mph
2) 1m - 8:32(8:32/m) 160/164bpm 112cal 7.04/0mph
3) 1m - 8:52(8:52/m) 163/170bpm 119cal 6.77/0mph
4) 1m - 8:35(8:35/m) 160/164bpm 112cal 6.99/0mph
5) 1m - 9:07(9:07/m) 161/165bpm 120cal 6.58/0mph
6) 1m - 9:22(9:22/m) 162/165bpm 124cal 6.41/0mph
7) 1m - 9:23(9:23/m) 162/165bpm 123cal 6.39/0mph
8) 1m - 10:14(10:14/m) 161/165bpm 129cal 5.87/0mph
9) 1m - 8:52(8:52/m) 158/161bpm 105cal 6.76/0mph
10) 1m - 10:37(10:37/m) 155/161bpm 113cal 5.65/0mph
11) 1m - 9:22(9:22/m) 159/163bpm 111cal 6.4/0mph
12) 1m - 8:56(8:56/m) 161/165bpm 112cal 6.72/0mph
13) 1m - 8:41(8:41/m) 164/168bpm 113cal 6.91/0mph
14) 0.29m - 2:23(8:08/m) 168/175bpm 32cal 7.38/0mph
8:27 8:32 8:52 8:35 9:07 9:22 9:23 10:14 8:52 10:37 9:22 8:56 8:41 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:54 144 103-156 1282 176 170-180 12/3
1.00 8:28 4:01 8:01 152 148-156 1220 173 166-180 0/19
1.50 12:44 4:17 8:33 158 154-164 1351 175 170-182 5/6
2.00 16:59 4:15 8:30 161 158-163 1368 173 168-178 7/4
2.50 21:31 4:32 9:04 162 155-168 1469 177 170-186 31/6
3.00 25:51 4:20 8:39 165 160-170 1428 176 172-180 3/9
3.50 30:02 4:11 8:22 158 152-162 1323 175 170-178 0/17
4.00 34:26 4:24 8:47 162 157-164 1423 176 168-182 5/5
4.50 38:54 4:28 8:55 160 155-165 1427 178 170-182 11/1
5.00 43:33 4:40 9:19 162 160-165 1510 177 172-180 12/2
5.50 48:06 4:33 9:06 162 158-164 1473 179 174-184 5/4
6.00 52:55 4:49 9:37 163 161-165 1569 181 170-184 18/0
6.50 57:29 4:35 9:10 161 159-164 1475 179 172-182 8/4
7.00 1:02:19 4:49 9:38 162 160-165 1562 181 176-184 14/0
7.50 1:07:09 4:51 9:41 161 156-163 1559 184 178-188 9/3
8.00 1:12:32 5:23 10:45 161 154-165 1732 178 128-192 26/0
8.50 1:17:15 4:43 9:26 158 155-161 1491 181 174-186 6/8
9.00 1:21:24 4:09 8:19 157 153-161 1305 179 176-184 1/38
9.50 1:25:50 4:25 8:51 156 152-158 1380 180 176-182 0/21
10.00 1:32:01 6:12 12:23 154 143-161 1908 164 118-194 30/0
10.50 1:37:13 5:12 10:24 160 156-163 1664 186 176-196 27/4
11.00 1:41:23 4:10 8:20 158 155-162 1318 180 176-182 0/37
11.50 1:45:58 4:35 9:10 162 158-165 1484 186 180-192 9/6
12.00 1:50:19 4:21 8:42 161 157-164 1401 181 174-188 3/17
12.50 1:54:52 4:32 9:05 164 159-167 1488 181 176-186 9/16
13.00 1:59:00 4:09 8:17 165 163-168 1368 183 178-190 1/14
13.29 2:01:22 2:22 8:09 168 164-174 1370 187 180-194 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 6.7% 12:32
    28 1.6% 9:39
    27 3.8% 10:45
    26 6.1% 8:57
    21 1.8% 9:20
    15 1.7% 9:11

  • Cadence Distribution

    178 avge / 196 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 179 13.1 1:58:04 9:01
    Walk 2.7 130 0.2 3:18 16:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.32% More
    800m 3:58 7:58 47.24% More
    1km 5:02 8:06 48.94% More
    Mile 8:08 8:08 52.00% More
    5k 26:30 8:32 53.41% More
    5 miles 43:32 8:42 52.92% More
    10k 54:50 8:49 52.42% More
    10 miles 1:32:01 9:12 51.22% More
    Half 1:59:40 9:08 52.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 54.10
    5km 26:00 8:22 54.44
    5M 43:04 8:37 53.49
    10km 54:13 8:44 53.01
    10M 1:29:47 8:59 52.50
    Half 1:59:33 9:08 51.99
    20M 3:07:12 9:22 51.87
    Mara 4:09:15 9:31 52.03
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