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Sat 25th Mar 2017 at 5:00pm by Lisrun

Run > Race
  • Time
    5:19:28
  • Miles
    26.60
  • Min/mi
    12:01
  • Pacing
    77.3%
  • WAVA
    49.65
  • Cals
    3389
  • Asc(m)
    664
  • Hillscore
    43
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 138cal
2) 1m - 10:30(10:30/m) 142cal
3) 1m - 10:48(10:48/m) 130cal
4) 1m - 10:35(10:35/m) 136cal
5) 1m - 11:01(11:01/m) 143cal
6) 1m - 12:14(12:14/m) 130cal
7) 1m - 10:41(10:41/m) 140cal
8) 1m - 10:15(10:15/m) 136cal
9) 1m - 11:41(11:41/m) 124cal
10) 1m - 12:31(12:31/m) 124cal
11) 1m - 12:13(12:13/m) 126cal
12) 1m - 11:08(11:08/m) 129cal
13) 1m - 11:56(11:56/m) 125cal
14) 1m - 10:47(10:47/m) 135cal
15) 1m - 11:44(11:44/m) 123cal
16) 1m - 11:52(11:52/m) 131cal
17) 1m - 10:55(10:55/m) 133cal
18) 1m - 12:32(12:32/m) 120cal
19) 1m - 12:38(12:38/m) 122cal
20) 1m - 12:15(12:15/m) 119cal
21) 1m - 13:52(13:52/m) 116cal
22) 1m - 12:19(12:19/m) 117cal
23) 1m - 12:22(12:22/m) 117cal
24) 1m - 12:49(12:49/m) 117cal
25) 1m - 13:37(13:37/m) 119cal
26) 1m - 12:19(12:19/m) 115cal
27) 0.6m - 7:15(11:59/m) 73cal
28) 0m - 4:55(/m) 9cal
11:44 10:30 10:48 10:35 11:01 12:14 10:41 10:15 11:41 12:31 12:13 11:08 11:56 10:47 11:44 11:52 10:55 12:32 12:38 12:15 13:52 12:19 12:22 12:49 13:37 12:19 7:15 4:55

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:38 11:38 11:38 27/30
2.00 22:07 10:29 10:29 11/23
3.00 32:57 10:49 10:49 33/38
4.00 43:32 10:36 10:36 33/22
5.00 54:32 11:00 11:00 25/17
6.00 1:06:44 12:12 12:12 21/16
7.00 1:17:27 10:43 10:43 6/31
8.00 1:27:43 10:16 10:16 20/11
9.00 1:39:24 11:41 11:41 39/22
10.00 1:51:53 12:30 12:30 28/34
11.00 2:04:05 12:11 12:11 23/15
12.00 2:15:14 11:09 11:09 18/33
13.00 2:27:11 11:56 11:56 34/26
14.00 2:37:58 10:47 10:47 23/20
15.00 2:49:42 11:44 11:44 28/25
16.00 3:01:32 11:50 11:50 16/30
17.00 3:12:29 10:57 10:57 17/17
18.00 3:25:00 12:31 12:31 18/12
19.00 3:37:38 12:38 12:38 34/27
20.00 3:49:52 12:15 12:15 10/22
21.00 4:03:43 13:51 13:51 32/32
22.00 4:16:05 12:22 12:22 45/41
23.00 4:28:26 12:21 12:21 20/24
24.00 4:41:15 12:49 12:49 21/10
25.00 4:54:52 13:37 13:37 17/22
26.00 5:07:12 12:21 12:21 31/12
26.62 5:46:30 39:18 1:03:53 17/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.8% 10:24
    27 19.8% 22:01
    26 6.4% 11:05
    24 3.3% 12:33
    23 2.6% 12:24
    23 3.9% 13:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 43.75% More
    800m 4:19 8:41 50.72% More
    1km 5:51 9:25 49.48% More
    Mile 10:05 10:05 50.34% More
    5k 33:01 10:38 50.26% More
    5 miles 53:51 10:46 50.48% More
    10k 1:07:45 10:54 50.21% More
    10 miles 1:51:23 11:08 50.31% More
    Half 2:26:55 11:13 50.85% More
    20 miles 3:49:28 11:28 50.68% More
    Mara 5:08:57 11:48 50.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 51.40
    5km 32:48 10:33 50.58
    5M 54:19 10:52 50.05
    10km 1:08:24 11:00 49.73
    10M 1:53:15 11:20 49.48
    Half 2:30:47 11:31 49.14
    20M 3:56:08 11:48 49.25
    Mara 5:14:23 12:00 49.56
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