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Sun 26th Mar 2017 at 8:00am by Father

Run > General
  • Time
    2:39:12
  • Miles
    20.24
  • Min/mi
    7:52
  • Pacing
    91.7%
  • WAVA
    59.43
  • Stride(cm)
    118
  • Cals
    2636
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 78cal 7.61/8.54mph
2) 0.62m - 4:51(7:48/m) 81cal 7.7/7.93mph
3) 0.62m - 4:49(7:45/m) 82cal 7.74/8.01mph
4) 0.62m - 4:48(7:44/m) 81cal 7.76/7.95mph
5) 0.62m - 4:53(7:51/m) 81cal 7.64/7.87mph
6) 0.62m - 5:10(8:19/m) 80cal 7.22/8.16mph
7) 0.62m - 5:20(8:35/m) 79cal 6.99/9.23mph
8) 0.62m - 5:00(8:03/m) 83cal 7.46/8.87mph
9) 0.62m - 4:48(7:44/m) 81cal 7.76/8.2mph
10) 0.62m - 4:44(7:37/m) 82cal 7.88/10.06mph
11) 0.62m - 4:50(7:47/m) 82cal 7.71/8.43mph
12) 0.62m - 5:03(8:08/m) 82cal 7.38/7.72mph
13) 0.62m - 4:47(7:43/m) 81cal 7.78/8.58mph
14) 0.62m - 5:07(8:14/m) 80cal 7.29/8.16mph
15) 0.62m - 4:42(7:34/m) 81cal 7.93/8.2mph
16) 0.62m - 4:36(7:24/m) 80cal 8.1/8.58mph
17) 0.62m - 4:44(7:37/m) 81cal 7.88/9.46mph
18) 0.62m - 4:26(7:08/m) 80cal 8.42/9.66mph
19) 0.62m - 4:52(7:50/m) 82cal 7.66/8.2mph
20) 0.62m - 5:00(8:03/m) 82cal 7.45/7.66mph
21) 0.62m - 5:13(8:23/m) 77cal 7.16/7.95mph
22) 0.62m - 4:40(7:31/m) 82cal 7.97/8.33mph
23) 0.62m - 4:41(7:33/m) 81cal 7.95/8.12mph
24) 0.62m - 4:40(7:31/m) 81cal 7.98/8.22mph
25) 0.62m - 4:52(7:51/m) 82cal 7.65/8.1mph
26) 0.62m - 5:29(8:49/m) 76cal 6.81/8.16mph
27) 0.62m - 4:49(7:45/m) 83cal 7.74/8.06mph
28) 0.62m - 4:55(7:54/m) 81cal 7.59/8.06mph
29) 0.62m - 4:48(7:43/m) 82cal 7.78/8.22mph
30) 0.62m - 4:58(7:59/m) 82cal 7.51/8.2mph
31) 0.62m - 4:53(7:52/m) 81cal 7.63/7.89mph
32) 0.62m - 4:52(7:50/m) 82cal 7.65/9.06mph
33) 0.36m - 2:57(8:13/m) 47cal 7.3/7.74mph
4:54 4:51 4:49 4:48 4:53 5:10 5:20 5:00 4:48 4:44 4:50 5:03 4:47 5:07 4:42 4:36 4:44 4:26 4:52 5:00 5:13 4:40 4:41 4:40 4:52 5:29 4:49 4:55 4:48 4:58 4:53 4:52 2:57

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:52 7:52 7:52 175 160-184
2.00 15:36 7:44 7:44 173 170-180
3.00 23:20 7:44 7:44 173 170-178
4.00 31:57 8:37 8:37 171 90-180
5.00 39:57 8:00 8:00 172 166-176
6.00 47:41 7:44 7:44 174 170-182
7.00 55:24 7:43 7:43 173 170-176
8.00 1:03:19 7:54 7:54 174 170-178
9.00 1:11:20 8:01 8:01 173 118-178
10.00 1:18:46 7:26 7:26 174 170-180
11.00 1:26:11 7:25 7:25 174 172-182
12.00 1:33:55 7:44 7:44 174 172-176
13.00 1:42:15 8:19 8:19 174 172-180
14.00 1:49:48 7:33 7:33 174 172-178
15.00 1:57:17 7:29 7:29 175 172-178
16.00 2:05:49 8:32 8:32 175 172-184
17.00 2:13:29 7:40 7:40 175 172-182
18.00 2:21:21 7:53 7:53 174 172-178
19.00 2:29:16 7:54 7:54 175 172-182
20.00 2:37:08 7:52 7:52 176 170-182
20.24 2:39:11 2:03 8:27 178 172-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 184 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 20.2 2:38:48 7:51
    Walk 0.2 104 0 23 14:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 44.90% More
    800m 3:30 7:02 50.21% More
    1km 4:24 7:05 52.18% More
    Mile 7:15 7:15 54.53% More
    5k 23:20 7:31 57.58% More
    5 miles 38:22 7:40 56.83% More
    10k 47:34 7:39 57.19% More
    10 miles 1:17:16 7:44 58.12% More
    Half 1:42:09 7:48 58.14% More
    20 miles 2:37:03 7:51 59.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 60.19
    5km 21:50 7:02 61.53
    5M 36:10 7:14 60.28
    10km 45:32 7:20 59.74
    10M 1:15:24 7:32 59.56
    Half 1:40:23 7:40 58.71
    20M 2:37:12 7:52 59.40
    Mara 3:29:18 7:59 59.49
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