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Sun 26th Mar 2017 at 10:00am by Hills of Death (HOD)

Run > Race
  • breezy
  • Time
    1:15:54
  • Miles
    10.08
  • Min/mi
    7:32
  • Pacing
    95.1%
  • WAVA
    63.06
  • Stride(cm)
    124
  • Cals
    1150
  • Cadence
    172
  • BPM
    164
  • %MHR
    89.1
  • B/mi
    1234
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Sandy 10 reasonable run
7:34 7:59 7:24 7:27 7:28 7:31 7:33 7:37 7:36 7:16 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:35 143 95-154 1084 178 148-188 4/1
1.00 7:33 3:46 7:32 152 147-157 1144 176 172-180 7/2
1.50 11:34 4:01 8:02 160 152-165 1286 175 170-180 31/1
2.00 15:32 3:58 7:55 159 149-165 1260 172 168-176 21/14
2.50 19:15 3:43 7:25 161 158-164 1195 172 168-174 3/5
3.00 22:56 3:42 7:23 164 161-169 1212 172 170-176 5/2
3.50 26:43 3:46 7:33 164 160-167 1238 173 168-182 2/4
4.00 30:23 3:40 7:20 165 161-169 1211 172 168-178 3/6
4.50 34:05 3:42 7:25 165 162-166 1222 170 168-174 0/8
5.00 37:51 3:45 7:31 165 161-171 1240 171 168-176 5/4
5.50 41:36 3:46 7:31 168 166-171 1263 173 170-180 4/1
6.00 45:22 3:46 7:31 169 165-172 1271 170 168-174 9/4
6.50 49:07 3:45 7:30 169 167-172 1267 171 168-180 3/2
7.00 52:55 3:48 7:36 170 167-172 1292 169 166-174 5/3
7.50 56:44 3:50 7:39 168 163-172 1285 170 166-180 3/2
8.00 1:00:32 3:48 7:35 168 164-170 1274 169 168-172 1/4
8.50 1:04:18 3:47 7:33 169 167-172 1276 169 168-172 5/4
9.00 1:08:08 3:49 7:39 166 160-173 1269 170 168-176 15/29
9.50 1:11:44 3:36 7:13 165 156-174 1190 171 168-174 1/22
10.00 1:15:23 3:39 7:19 173 170-179 1265 172 168-178 2/7
10.08 1:15:54 31 6:35 179 177-180 1178 175 172-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.9% 7:51
    18 8.3% 6:55
    13 5.6% 7:48

  • Cadence Distribution

    172 avge / 188 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 46.48% More
    800m 3:32 7:07 52.87% More
    1km 4:28 7:11 54.77% More
    Mile 7:13 7:13 57.66% More
    5k 23:06 7:26 61.28% More
    5 miles 37:22 7:28 61.62% More
    10k 46:31 7:29 61.79% More
    10 miles 1:15:20 7:32 63.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 69.38
    5km 20:50 6:42 67.96
    5M 35:08 7:02 65.54
    10km 44:36 7:11 64.44
    10M 1:15:14 7:31 63.10
    Half 1:41:13 7:44 61.56
    20M 2:41:08 8:03 61.27
    Mara 3:36:47 8:16 60.73

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