Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 25th Mar 2017 at 11:00am by Mansekotka

Run > Race
  • Time
    1:33:16
  • Miles
    13.83
  • Min/mi
    6:45
  • Pacing
    89.2%
  • WAVA
    78.32
  • Stride(cm)
    126
  • Cals
    1477
  • Cadence
    189
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1062
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 140/153bpm 91cal 8.86/9.62mph
2) 1m - 6:29(6:29/m) 155/162bpm 99cal 9.26/9.81mph
3) 1m - 6:29(6:29/m) 163/178bpm 109cal 9.25/9.77mph
4) 1m - 5:58(5:58/m) 159/169bpm 96cal 10.05/10.87mph
5) 1m - 6:34(6:34/m) 160/171bpm 107cal 9.14/10mph
6) 1m - 6:32(6:32/m) 160/170bpm 106cal 9.18/9.85mph
7) 1m - 6:43(6:43/m) 158/162bpm 106cal 8.94/9.6mph
8) 1m - 6:43(6:43/m) 160/164bpm 109cal 8.93/10.02mph
9) 1m - 6:52(6:52/m) 160/165bpm 111cal 8.73/9.58mph
10) 1m - 7:01(7:01/m) 159/166bpm 113cal 8.54/9.29mph
11) 1m - 6:56(6:56/m) 159/172bpm 111cal 8.65/9.85mph
12) 1m - 7:47(7:47/m) 157/165bpm 120cal 7.72/8.87mph
13) 1m - 6:40(6:40/m) 159/172bpm 106cal 9/10.42mph
14) 0.83m - 5:46(6:58/m) 160/165bpm 93cal 8.61/9.98mph
6:46 6:29 6:29 5:58 6:34 6:32 6:43 6:43 6:52 7:01 6:56 7:47 6:40 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:24 3:24 6:48 127 74-148 863 190 182-198 18/3
1.00 6:47 3:23 6:46 150 145-153 1015 194 182-198 30/0
1.50 10:01 3:14 6:29 153 146-159 991 194 188-196 12/6
2.00 13:15 3:14 6:29 157 155-162 1017 192 182-196 9/14
2.50 16:30 3:15 6:30 165 159-177 1073 192 188-198 4/6
3.00 19:45 3:14 6:28 162 158-167 1048 192 188-196 13/5
3.50 22:45 3:00 6:00 161 152-168 966 190 178-196 2/30
4.00 25:43 2:58 5:56 156 150-159 926 191 174-198 0/30
4.50 28:55 3:12 6:24 161 157-170 1031 192 176-196 12/13
5.00 32:15 3:20 6:41 160 156-167 1068 191 186-198 12/3
5.50 35:28 3:13 6:25 159 156-164 1020 191 188-196 5/9
6.00 38:49 3:21 6:43 161 158-170 1080 190 180-196 11/14
6.50 42:14 3:25 6:50 158 154-162 1081 188 180-194 9/7
7.00 45:31 3:17 6:34 158 155-161 1037 189 186-194 9/13
7.50 48:59 3:28 6:56 160 156-164 1110 188 180-194 16/4
8.00 52:16 3:17 6:33 160 158-164 1049 190 186-194 6/15
8.50 55:40 3:24 6:47 161 157-164 1093 186 180-190 13/15
9.00 59:07 3:27 6:55 159 155-164 1098 189 184-194 9/9
9.50 1:02:35 3:29 6:57 159 154-163 1105 188 184-194 17/19
10.00 1:06:08 3:32 7:05 160 154-166 1133 188 180-196 30/19
10.50 1:09:32 3:24 6:48 163 158-172 1108 188 180-192 11/9
11.00 1:13:04 3:32 7:04 156 146-161 1103 186 116-194 14/18
11.50 1:16:52 3:48 7:37 158 154-165 1202 186 180-192 23/5
12.00 1:20:50 3:58 7:55 156 152-159 1236 183 118-188 19/5
12.50 1:23:51 3:01 6:03 157 154-160 949 189 180-196 2/46
13.00 1:27:31 3:40 7:21 162 154-171 1190 189 186-196 5/5
13.50 1:30:59 3:27 6:54 160 157-164 1105 188 186-190 8/4
13.83 1:33:16 2:17 7:01 161 158-164 1129 189 176-198 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.1% 6:39
    26 4.9% 6:54
    17 4.0% 7:57
    17 4.0% 6:56
    16 9.0% 7:38
    16 3.2% 6:38

  • Cadence Distribution

    189 avge / 198 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 13.8 1:32:57 6:44
    Walk 0.3 117 0 19 12:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 61.96% More
    800m 2:49 5:41 72.78% More
    1km 3:32 5:42 76.50% More
    Mile 5:56 5:56 78.81% More
    5k 19:30 6:17 79.34% More
    5 miles 32:00 6:24 78.97% More
    10k 40:07 6:27 78.71% More
    10 miles 1:05:54 6:35 78.78% More
    Half 1:27:58 6:43 78.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 81.14
    5km 19:09 6:10 80.78
    5M 31:43 6:21 79.67
    10km 39:56 6:26 79.07
    10M 1:06:08 6:37 78.49
    Half 1:28:03 6:43 77.85
    20M 2:17:54 6:54 77.85
    Mara 3:03:36 7:00 78.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here