Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Mar 2017 at 2:00pm by Alun

Run > Race
  • Good
  • windy
  • Time
    16:47
  • Miles
    2.69
  • Min/mi
    6:14
  • Pacing
    91%
  • WAVA
    74.93
  • Stride(cm)
    151
  • Cals
    303
  • Cadence
    171
  • BPM
    159
  • %MHR
    91.3
  • B/mi
    991
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

SEAA 12 Stage Road Relays, leg 10.
Short leg, two x 2.1km laps. Started out hard and kept on pushing to keep the team in contention. Very pleased with my time, especially given the windy conditions!

Split Summary
===
1) 0.62m - 3:39(5:53/m) 145/160bpm 57cal 10.2/13.02mph
2) 0.62m - 4:04(6:33/m) 162/165bpm 74cal 9.17/10.44mph
3) 0.62m - 3:46(6:04/m) 163/166bpm 69cal 9.9/10.23mph
4) 0.62m - 4:05(6:35/m) 166/168bpm 79cal 9.12/9.91mph
5) 0.2m - 1:13(6:02/m) 168/171bpm 24cal 9.95/11.86mph
3:39 4:04 3:46 4:05 1:13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:12 110 95-130 572 174 122-188 0/6
0.25 1:22 43 5:48 147 133-153 851 177 174-180 1/2
0.38 2:06 44 5:51 154 153-154 900 173 172-174 1/7
0.50 2:54 48 6:25 156 155-157 1001 172 170-174 4/0
0.63 3:40 46 6:04 159 157-160 965 171 168-172 3/2
0.75 4:22 43 5:40 159 158-160 901 171 170-172 0/4
0.88 5:09 47 6:14 161 159-163 1005 170 168-172 8/1
1.00 5:59 50 6:42 163 162-164 1092 170 168-172 5/3
1.13 6:53 54 7:11 164 163-164 1178 167 164-168 8/3
1.25 7:46 53 7:01 165 164-165 1159 167 164-172 4/1
1.38 8:29 43 5:47 163 162-164 944 175 170-180 1/7
1.50 9:14 44 5:54 162 162-163 955 173 172-174 0/4
1.63 9:59 45 6:04 163 162-163 988 172 170-174 1/4
1.75 10:45 46 6:06 161 160-162 981 171 168-172 1/5
1.88 11:33 48 6:25 164 163-166 1051 169 168-170 4/0
2.00 12:20 47 6:20 166 165-168 1050 168 166-172 1/3
2.13 13:05 45 5:59 164 163-165 982 169 164-172 2/3
2.25 13:56 51 6:44 166 164-167 1118 165 164-166 6/2
2.38 14:47 51 6:50 167 166-168 1142 166 162-168 7/1
2.50 15:40 53 7:01 167 166-168 1173 163 162-164 5/1
2.63 16:29 49 6:33 168 168-169 1101 171 164-178 2/3
2.69 16:47 18 4:57 170 169-171 842 186 180-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 6:52

  • Cadence Distribution

    171 avge / 192 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 2.7 16:44 6:15
    Walk 0.3 122 0 3 4:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 60.58% More
    800m 2:53 5:48 67.19% More
    1km 3:38 5:52 70.01% More
    Mile 5:59 5:59 73.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 75.12
    5km 19:34 6:18 74.65
    5M 32:32 6:30 73.16
    10km 41:02 6:36 72.40
    10M 1:08:12 6:49 71.50
    Half 1:31:00 6:57 70.70
    20M 2:22:59 7:09 70.35
    Mara 3:10:46 7:17 70.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here