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Sat 25th Mar 2017 at 9:00am by Sjjh

Run > parkrun
  • Time
    20:18
  • Miles
    3.11
  • Min/mi
    6:32
  • Pacing
    95.4%
  • WAVA
    64.11
  • Stride(cm)
    131
  • Cals
    342
  • Cadence
    189
  • BPM
    146
  • %MHR
    79
  • B/mi
    954
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 146/154bpm 109cal 9.23/10.98mph
2) 1m - 6:38(6:38/m) 147/151bpm 114cal 9.04/9.54mph
3) 1m - 6:49(6:49/m) 146/151bpm 114cal 8.8/9mph
4) 0.06m - 20(5:44/m) 144/145bpm 5cal 10.47/9.58mph
6:30 6:38 6:49 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:09 121 93-146 745 197 194-200 0/1
0.25 1:37 50 6:43 147 138-152 988 195 192-198 3/0
0.38 2:24 47 6:17 151 147-154 950 193 190-196 0/1
0.50 3:12 48 6:22 149 146-154 949 195 194-198 0/2
0.63 4:00 48 6:26 149 147-152 960 193 190-196 0/0
0.75 4:53 54 7:09 150 149-151 1072 189 186-192 1/1
0.88 5:42 49 6:31 150 148-151 978 190 188-192 1/0
1.00 6:31 49 6:28 149 146-150 965 190 188-192 1/0
1.13 7:21 51 6:44 148 146-150 997 189 186-190 0/1
1.25 8:09 47 6:18 150 148-151 945 188 188-190 1/2
1.38 8:58 50 6:37 149 146-151 986 189 188-190 1/0
1.50 9:48 50 6:41 148 145-150 989 189 188-190 0/1
1.63 10:39 51 6:45 143 139-148 965 189 186-190 1/1
1.75 11:29 50 6:41 146 144-148 976 189 186-190 2/0
1.88 12:18 49 6:33 147 144-149 962 186 184-188 1/1
2.00 13:10 51 6:52 146 143-151 1002 187 186-188 0/1
2.13 14:00 50 6:43 145 142-147 974 186 184-188 1/1
2.25 14:54 54 7:09 146 143-151 1044 186 184-190 0/1
2.38 15:44 50 6:39 147 144-151 979 185 184-188 2/0
2.50 16:34 51 6:44 147 143-151 991 186 184-188 0/0
2.63 17:25 51 6:48 145 141-149 986 185 184-188 0/2
2.75 18:15 50 6:41 146 140-150 977 185 184-186 1/1
2.88 19:08 53 7:01 146 144-148 1023 185 184-186 0/1
3.00 19:59 51 6:45 143 142-145 965 185 184-188 0/1
3.05 20:17 18 5:44 144 143-145 826 190 188-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 154 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 47.15% More
    800m 3:09 6:19 53.63% More
    1km 3:57 6:21 55.99% More
    Mile 6:29 6:29 59.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 64.18
    5km 20:17 6:32 64.03
    5M 33:53 6:47 62.61
    10km 42:51 6:54 61.97
    10M 1:11:37 7:10 61.33
    Half 1:35:50 7:19 60.21
    20M 2:31:19 7:34 60.42
    Mara 3:22:30 7:44 60.20
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