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Sat 25th Mar 2017 at 9:00am by mattglen_

Run > parkrun
  • breezy
  • warm
  • Time
    23:33
  • Miles
    3.11
  • Min/mi
    7:34
  • Pacing
    93.1%
  • WAVA
    54.57
  • Cals
    324
  • BPM
    145
  • %MHR
    75.5
  • B/mi
    1097
  • Asc(m)
    199
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 101cal
2) 1m - 7:48(7:48/m) 108cal
3) 1m - 7:09(7:09/m) 105cal
4) 0.11m - 37(5:31/m) 10cal
7:59 7:48 7:09 0:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:20 88 60-123 733 1/1
0.25 2:03 1:00 8:02 137 123-143 1100 1/0
0.38 3:02 1:00 7:57 146 143-147 1160 1/1
0.50 4:02 59 7:54 144 133-147 1138 1/1
0.63 5:02 1:01 8:05 136 129-141 1100 0/2
0.75 6:02 1:00 8:01 141 138-142 1131 2/0
0.88 7:02 59 7:53 138 133-144 1089 2/1
1.00 8:01 1:00 7:57 140 137-144 1114 1/1
1.13 9:01 1:00 7:57 145 142-146 1154 1/1
1.25 10:02 1:01 8:08 146 144-147 1187 1/0
1.38 11:03 1:01 8:06 144 144-145 1167 1/0
1.50 12:02 1:00 7:56 145 141-146 1151 1/0
1.63 13:01 59 7:51 144 143-146 1130 1/1
1.75 13:57 56 7:24 145 143-147 1073 0/1
1.88 14:53 56 7:29 143 142-147 1070 0/1
2.00 15:49 56 7:30 147 145-150 1102 0/1
2.13 16:46 57 7:35 148 147-150 1123 1/1
2.25 17:44 58 7:42 148 146-151 1140 0/1
2.38 18:39 55 7:20 150 147-153 1100 0/2
2.50 19:31 53 7:03 152 147-155 1071 1/1
2.63 20:26 54 7:13 157 154-160 1133 2/0
2.75 21:18 53 7:02 157 156-158 1103 1/1
2.88 22:08 50 6:42 160 155-164 1072 1/1
3.00 22:57 48 6:27 166 163-171 1072 0/0
3.10 23:41 44 7:07 182 172-187 1295 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 47.68% More
    800m 3:16 6:34 53.08% More
    1km 4:09 6:41 54.67% More
    Mile 6:57 6:57 55.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 61.79
    5km 23:31 7:34 54.53
    5M 40:56 8:11 52.13
    10km 52:43 8:29 51.01
    10M 1:31:44 9:10 47.92
    Half 2:05:37 9:35 46.07
    20M 3:25:35 10:17 44.78
    Mara 4:41:31 10:45 44.21
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