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Sat 25th Mar 2017 at 9:00am by Ticketyboo

Run > Race
  • Time
    18:09
  • Miles
    3.11
  • Min/mi
    5:50
  • Pacing
    92.3%
  • WAVA
    76.37
  • Stride(cm)
    150
  • Cals
    304
  • Cadence
    183
  • BPM
    162
  • %MHR
    97.9
  • B/mi
    943
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Springburn Parkrun. Struggled with the cold all week and tight calves. Avoided back to back PW.

Split Summary
===
1) 1m - 5:42(5:42/m) 154/171bpm 89cal 10.52/12.84mph
2) 1m - 6:01(6:01/m) 164/169bpm 102cal 9.97/10.67mph
3) 1m - 6:05(6:05/m) 168/176bpm 107cal 9.87/10.31mph
4) 0.07m - 20(5:06/m) 173/173bpm 6cal 11.76/12.54mph
5:42 6:01 6:05 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:58 123 92-152 611 198 180-224 0/1
0.25 1:16 39 5:09 162 154-168 834 184 178-186 0/6
0.38 1:59 43 5:43 168 160-171 960 184 180-186 2/1
0.50 2:46 48 6:20 152 150-158 964 184 182-186 6/0
0.63 3:33 46 6:11 149 143-153 922 178 172-182 1/2
0.75 4:17 44 5:52 158 154-160 927 183 180-186 4/0
0.88 4:58 42 5:33 161 159-162 893 182 178-184 1/1
1.00 5:42 43 5:46 161 158-163 929 184 180-186 0/3
1.13 6:24 43 5:40 161 160-163 912 183 178-186 0/3
1.25 7:10 46 6:09 162 160-164 995 183 182-186 5/1
1.38 7:55 45 5:57 164 162-165 975 181 178-184 1/4
1.50 8:38 43 5:42 164 163-165 936 181 178-184 0/4
1.63 9:24 46 6:08 163 162-164 999 184 180-188 3/1
1.75 10:13 49 6:35 165 162-169 1087 184 180-186 5/0
1.88 10:58 45 5:58 166 165-167 992 181 176-184 2/2
2.00 11:43 45 6:00 167 166-168 1002 185 182-190 1/1
2.13 12:25 43 5:42 165 163-167 939 183 176-188 1/0
2.25 13:10 45 6:00 167 165-169 1002 183 180-186 0/4
2.38 13:55 44 5:55 172 168-174 1019 183 180-188 0/2
2.50 14:45 50 6:39 168 163-176 1118 183 180-186 7/0
2.63 15:28 43 5:45 167 164-170 961 182 176-186 0/5
2.75 16:13 45 5:59 167 165-169 1000 181 176-186 1/3
2.88 17:02 49 6:32 167 166-168 1091 184 182-192 6/0
3.00 17:48 46 6:05 170 167-173 1035 182 172-188 3/0
3.07 18:08 20 5:09 173 172-173 892 184 172-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Cadence Distribution

    183 avge / 224 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 5:00 63.35% More
    800m 2:45 5:33 66.10% More
    1km 3:31 5:40 68.02% More
    Mile 5:41 5:41 72.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 74.69
    5km 18:08 5:50 76.29
    5M 29:53 5:59 75.28
    10km 37:33 6:03 74.71
    10M 1:01:52 6:11 74.32
    Half 1:22:09 6:16 73.78
    20M 2:08:07 6:24 73.86
    Mara 2:50:07 6:30 74.27

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