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Sat 25th Mar 2017 at 9:00am by ELCLC

Run > General

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Time
27:47
Miles
3.06
Min/mi
9:05
Pacing
87.2%
WAVA
52.19
Stride(cm)
103
Cals
275
Cadence
172
BPM
168
%MHR
98.4
B/mi
1528
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 157/172bpm 57cal 9.6/11.96kmph
2) 1km - 5:46(5:46/km) 169/173bpm 58cal 10.39/11.99kmph
3) 1km - 5:47(5:47/km) 172/176bpm 58cal 10.39/12.39kmph
4) 1km - 5:24(5:24/km) 175/178bpm 55cal 11.11/12.8kmph
5) 0.92km - 4:35(4:58/km) 177/187bpm 47cal 12.07/13.77kmph

6:15 5:46 5:47 5:24 4:35

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	132 106-150	1370	165 116-172	4/0
0.25	2:32	1:15	9:56	156 145-162	1550	170 164-172	0/2
0.38	3:48	1:16	10:09	161 160-162	1634	169 168-172	1/2
0.50	5:06	1:18	10:21	168 163-171	1739	171 170-172	0/1
0.63	6:22	1:16	10:07	170 169-172	1720	171 170-172	2/1
0.75	7:40	1:18	10:26	169 167-171	1764	171 170-174	7/0
0.88	8:50	1:10	9:17	165 160-169	1531	172 170-174	2/2
1.00	10:00	1:10	9:23	167 161-171	1567	173 170-176	8/0
1.13	11:02	1:02	8:16	172 170-173	1421	174 172-176	4/0
1.25	12:04	1:01	8:11	170 167-171	1390	172 168-176	2/1
1.38	13:05	1:02	8:14	169 168-170	1392	173 172-174	0/7
1.50	14:16	1:10	9:22	172 170-174	1611	173 172-174	0/8
1.63	15:29	1:13	9:47	173 171-175	1694	175 174-178	0/5
1.75	16:42	1:13	9:43	175 173-175	1700	174 172-174	1/1
1.88	17:53	1:12	9:33	174 172-176	1662	173 170-176	2/1
2.00	19:07	1:13	9:48	175 174-177	1714	172 170-174	7/0
2.13	20:15	1:08	9:08	176 173-177	1607	172 170-174	1/1
2.25	21:20	1:05	8:37	175 173-176	1508	172 170-174	9/0
2.38	22:23	1:03	8:23	173 172-174	1451	172 172-174	4/0
2.50	23:19	56	7:26	175 174-176	1300	172 170-174	1/2
2.63	24:24	1:06	8:47	174 173-176	1529	173 172-174	0/7
2.75	25:24	59	7:53	175 174-177	1379	173 172-174	0/9
2.88	26:29	1:06	8:44	176 174-178	1538	176 174-178	0/3
3.00	27:22	53	7:00	180 177-183	1261	179 176-180	1/2
3.06	27:47	25	7:08	186 185-187	1327	178 164-184	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
169 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.7%	8:20
14	2.9%	9:01
12	3.2%	10:12
10	2.1%	9:36

Cadence Distribution
172 avge / 184 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	27:46	9:05
Walk	0.1	116	0	1	28:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.18%	More
800m	3:56	7:55	47.93%	More
1km	4:57	7:57	49.85%	More
Mile	8:05	8:05	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.76
5km	28:14	9:05	52.24
5M	46:45	9:21	51.17
10km	58:52	9:28	50.77
10M	1:37:29	9:45	50.44
Half	2:09:47	9:54	49.46
20M	3:23:14	10:10	49.72
Mara	4:30:36	10:20	49.51

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Sat 25th Mar 2017 at 9:00am by ELCLC

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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