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Sun 11th Nov 2012 at 11:00am by Alun

Run > Cross Country
  • Time
    34:29
  • Miles
    4.78
  • Min/mi
    7:13
  • Pacing
    88.1%
  • WAVA
    63.72
  • Cals
    456
  • BPM
    132
  • %MHR
    75.8
  • B/mi
    952
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 110/162bpm
2) 1m - 6:50(6:50/m) 126/166bpm
3) 1m - 7:22(7:22/m) 148/169bpm
4) 1m - 7:33(7:33/m) 158/184bpm
5) 0.78m - 5:41(7:17/m) 136/180bpm
7:03 6:50 7:22 7:33 5:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 6:17 107 74-127 673 8/11
0.50 3:15 1:40 6:41 82 59-103 548 4/4
0.75 5:22 2:07 8:29 140 83-162 1187 15/3
1.00 6:59 1:37 6:29 135 113-149 876 1/12
1.25 8:44 1:45 7:01 135 112-144 947 3/7
1.50 10:27 1:43 6:51 144 117-166 985 4/3
1.75 12:17 1:50 7:21 105 81-121 772 12/1
2.00 13:52 1:35 6:20 99 79-138 627 3/13
2.25 15:52 2:00 8:00 158 131-166 1263 16/1
2.50 17:41 1:49 7:16 154 116-167 1118 3/7
2.75 19:21 1:40 6:41 125 112-139 836 1/14
3.00 21:12 1:51 7:24 158 130-169 1168 4/4
3.25 23:09 1:57 7:48 167 162-172 1303 11/1
3.50 24:51 1:42 6:48 165 145-175 1121 5/13
3.75 26:49 1:58 7:52 136 116-153 1069 12/3
4.00 28:48 1:59 7:55 159 124-184 1258 8/5
4.25 30:24 1:36 6:25 156 142-180 1001 0/14
4.50 32:21 1:57 7:47 140 106-164 1090 3/5
4.75 34:15 1:54 7:37 121 106-132 921 9/2
4.78 34:29 14 7:30 112 106-117 839 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.5% 8:09
    16 3.0% 7:42
    16 5.3% 7:56
    15 2.7% 7:12
    15 2.5% 7:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.11% More
    800m 3:13 6:28 58.19% More
    1km 4:09 6:41 59.28% More
    Mile 6:49 6:49 62.05% More
    5k 22:02 7:05 64.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 65.22
    5km 21:46 7:00 65.03
    5M 36:11 7:14 63.67
    10km 45:38 7:21 62.98
    10M 1:15:51 7:35 62.14
    Half 1:41:12 7:44 61.42
    20M 2:39:00 7:57 61.07
    Mara 3:32:09 8:06 61.13
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